Back Pain Self Help Tips

How Would You Like To - ALSO - Finally Leave All Back Troubles Behind?
Simple Back Pain Program...

Far too many people are suffering NEEDLESSLY from back pains...

That is a bold statement to make, isn't it?

We dare say this because we have had hundreds of emails from people all over the world, telling us that our explanation of the why and how of back pains has helped them leave all back troubles behind.

Please follow my reasoning and go figure...

If aliens would come and catch one or two humans and would study them thoroughly...

...they would soon discover that we are made of flesh and bones...

They would notice that there is all sorts of flesh in the human body...

..muscles, ligaments, tendons, organs, fibrous tissue etc. etc.

Ofcourse they would try to figure out what the human being is made for, what it's function is and how it works...

They would see all the joints that connect the bones, they would see the muscles pulling the bones and keeping things in shape etc.
To cut a long story short, they would soon conclude that the human body is apparently made to move.
So Much Back Pain - cause we are alien to our own bodies...

Honestly, it almost seems that we have become aliens to our own bodies!

What we call progress, is resulting in more and more people dying of heart disease, cancer, diabetes...

More and more people suffering from back pains that take all joy out of life...

How come we lost the simple art of body wisdom that today still helps many people in the so-called under developed countries, work all day and never suffer from back pains...

How can we return our bodies to the painless state that most of us had when we were still young...

If that is what you want, you have come to the right place...

Back Pain Is All About...

  • lack of understanding that our bodies need some basic moves - EVERYDAY - in order to stay out of pain...
  • understanding the role of circulation in our bodies so nutrients get to all the places that need it, so your body and all of its tissues are properly oxygenated and hydrated...
  • oxygenating your tissue well - resarch shows that pain inflamed areas are oxygen poor! And that oxygen helps get rid of pain... (just try this when you are in pain: take a few real deep breaths...)
  • hydrating all tissues well - and this is especially important for your intervertebral discs - research has shown that backs in pain are very often stiff backs and that in the stiff areas of your back the discs are in poor health...

Ofcourse there is far more to say about how to rid yourself of back pains...