Upper Back Problems - Back Exercises Worked

You asked for feedback and I can only say: “hats off to you”.

I have been doing the back exercises for 2 weeks now and only feel my back improving. I have been on sick leave for the last three months and hope to get back to work next week (desk work)

I do fear the drive there, cause I drive 200 km daily :-(.
Anyways, a heartfelt thanks for your support!

Regards

Just wanted to keep you informed on this issue.

My friend, Rick, has read the whole book, started his back exercises and was completely impressed at the immediate results.  He's feeling relief from the pain already.  I can never thank you enough for this.

You'll be in my thoughts for every *good* day that Rick has.

Thank you, a thousand times over.

My back problems disappear like snow in the sunlight when I do the back exercises.

I now am in my third month of pregnancy. My therapist and I made a few adjustments to fit my special needs.

It all helped me tremendously.

Thanks and good luck!'

Best Regards

As promised I would tell you if the back exercises had any effect. They did. Within a few days the pain was gone.

I also noticed that for a while already I had developed a stooped posture - bent over a bit.

My lower back is far more flexible again which I can really feel while doing sports.

As soon as I find that I am falling back into the old - wrong - posture I find myself correcting that.

It probably sounds funny but the first exercise has given me fastest results. Once again the hamstrings...

I will definitely promote your site with fellow-sufferers.

Thanks and good luck,

I had doubts about your whether or not your information could help my condition. I've been agonizing over my lower back pain for at least 3-4 weeks now and during that time, I was getting desperate, because my back pain graduated from my lower back and made its way around my hips too.

I recently purchased some backpain relief herbal pills and those helped with the inflammation, but they are definitely not the cure all.

Masking the pain was not what I wanted to achieve either.  I wanted to get rid of back pain forever.

About 2 days ago, I started the back exercises you recommended and did all sets in the sequence they were listed.  Almost immediately my pain was gone.  I was in amazement, but still a little questionable about sustaining this for the long term.

So now on Day 2, I continued with the exercises and today I'm quite sore. But this kind of soreness is good as I now believe that my muscles have been worked out and are building itself up.

I'm going to see how it goes by next week and will report the results back to you.  In the meanwhile, I cautiously say that I am impressed with the changes so far.

Thanks.

I just don't write things like this , but I have to tell that, as a physician and surgeon, I was more than doubtful that your ebook had the answer to my back that has plagued me for decades following multiple traumas.

Yet I've got to tell you that using those exercises for the first time ... the pain was gone.

Of course, the next day I can feel it gradually returning, but I now know that completing your set of exercises will once again free me of that chronic pain.

You've made a believer of me.

 I have been doing the exercises for 2 weeks and my sciatica has completely gone.

Previously I could not walk for 6 months with this and I only wish I had the knowledge of the exercises at that time.  

Once again, Thankyou

Many thanks for the PDF version - much easier to download.

I'm always trying to research better methods for treating lower back pain and find a lot of what you state in your book makes sense and is easily relayed to patients.

Again, thank you.

Regards,

First of all loooooooots of thanks!

I started the back exercises 4 weeks ago and felt better and better since. In the beginning I could not do all exercises (too stiff) but when the weeks went on, I could do more and more.

I can now drive my car again without feeling my right leg (what a luxury) and can sit and watch tv again, which I was unable to do for the last 2 years. Sitting for hours used to be torture.

I could do all exercises except 16 and 19, those took me a bit longer, but keeping at it helped me and now I can do them reasonably well.

Thanks again for the pain that is as good as gone. I would not have dreamed this was possible, I had tried everything, anti-inflammation drugs, painkillers, cortison epidurals, osteopath and physiotherapist. I really did not know what else to do.
Thanks, thanks, thanks

Regards

Well, I have survived my bulging disc, so it seems, for the last 2 months I had these bad pains in my left leg and thought, like most people would, it will go again, but it only got worse, it got so bad that I had to leave at the opening ceremony of a restaurant I had decorated, I really felt awful…

Next day I visited the doctor and yes sir, you have a bulging disc, more painkillers and he sent me on to the neurologist, week later I went to the neurologist, laid on my bed more than anything else that week, unable to make money this month.

Neurologist: well sir, that sure looks like a bulging disc, forget about your vacation, first we do a rontgen and a MRI and I will see you back in 1,5 week and then we will discuss how and when to do surgery.

I was NOT happy, cause cutting in my back is really not my thing and all stories I heard from people who still had pain after surgery conviced me that this was not for me.

So I searched the internet for the cause of a bulging disc and other ways to get rid of pains and then I found your website and I thought, well every time 50 euros for the chiropractor did not help, so why not waste another 25 euros on your book as well.

Your book clearly explains how and why discs bulge and how to work on the cause and how to strenghten the back with exercises. I thought if it don’t work, it sure won’t hurt either etc.

Tried to do all exercises of the book every day again. After my last visit to the neurologist and the expectation that I would have to cancel my vacation I decided to take rigourous action. I totally lied down for 1,5 week and rested my back, only thing I did was your exercises for 1,5 hours each day, managed to do those without too much pain.

To strenghten my back and to get off my painkillers was my main aim. I was on morfine 6 times per day. Since last week I seem to have success, so much so that the neurologist whom I talked to yesterday, in stead of sending me on to the neurosurgeon (he had already prepared the letter to the surgeon, with mri scan and rontgenphotos ready) send me on to a physiotherapist and told me to report back in another 3 months!

So in fact my ordeal is over, the bulging disc is there but no longer causing me pain, incredible.

Thanks for all the trouble you took to put together this program. Every day I do my exercises I am proud of myself and of you that you managed to deal with the cause and not the symptoms.

Thanks again.
Regards,