Upper Back Problems - Back Exercises Worked

My progress is excellent.

I started doing all your back exercises, but now I have gotten down to the key one that keeps me 90% well: the backward bend.

I had been doing a lot of forward bends, thinking in the past that it would stretch out everything. From your e-book I learned that the backward bend opens up and allows the disks to decompress. So when I get out of bed in the morning I immediately do a few backward bends, and a forward bend.

The result is that I am no longer wearing a lumbar support, and am able to easily do my carpentry work.

Last week I had to carry 8 -  80 pound bags of concrete, mix it with a hoe, and shovel it all into holes in the ground for footings
I HAD NO PROBLEMS AT ALL

Thanks

There are no words to thank you for your amazing book "Back Pain Goodbye".

Now my back feels so much better than ever.

I have known about your book by chance as I was visiting an english web site of Bach Flowers, …

…so as you describe very interesting thing for everybody Thank you again for your help.

All the best

Excellent! Thank you.

Just want to thank you for this wonderful knowledge that you have shared in this book.

I find the information about the spine anatomy very useful. And I started doing the back  exercises three days ago.

Already I am feeling less pain in my otherwise very stiff lower back.I am confident that my body will heal and I will feel as great as when I was seven years old again : )Once again, thank you!

Your book is a godsend.

Prior to using your eliminate back pain exercises, I had lower back pain every day.

Using your investigation techniques, I found my pain was tissue related or muscle related. Doing your stretching exercises everyday has helped me reduce my back pain and regain better range of motion making each day better. Thanks to your program I can now play golf again and other activities I enjoy and I am 90 % pain free. I would highly recommend this program to any one with back pain.

Thanks for your help.
Sincerely,

Here a short note after doing the back exercises for two weeks. The first week the improvements were dramatic. The first week's results made a day and night difference.

Next week I have an appointment with my neurologist, but the way things are going now I will cancel the surgery.

I still have some problems with my back, but I don't have pain any more. Standing still used to be a problem. But this is much better after the first week. I now ready do some running on the treadmill.

Most people near me are amazed by the improvement of my health.

Thanks!

Don't give up hope yet! Thousands worldwide already left their back troubles behind. Back pain - especially when it is chronic - can really take the fun out of life...

...but the last thing your back needs is for you to despair...

Your body has been designed with in-built self-healing powers. The biggest bone of your body, your femur - thigh bone - takes 6 weeks to heal when broken. Your body knows how to heal itself. It is also able to heal your back. But your body needs your help...

First thing that is needed is for you to dare believe that good times, painless times, lie ahead again....

To help you build faith in a future without back pain, you'll find page after page with stories of people like you who took action and helped their bodies heal their pains.

...Some took up sports again, others found they got back youthfull energy, others postponed and cancelled surgery...

...sciatic pains disappeared, pregnancy back pain melted away, discectomy no longer necessary, years of visits to doctors and therapists came to an end, years of chronic back pain just stopped, not to come back either....

...a racing bike that was ready to be sold, got used again, surgery cancelled and squash picked up in stead...

Thousands leave all back troubles behind, when will you?

Only two weeks further, but I have never felt so good and strong in my own body. I am without complaints now; and that after 15 years of monthly visits to scores of experts. Why did none of these experts ever tell me what is in your book??

Your book has changed my life, it may sound excessive, but it is a fact.

I feel rich as a king with a body without back pain, but above all with the knowledge that I MYSELF got this far and can keep myself painfree.

I do not need people to pull or push my body. Thanks to your advice, explanation and research I now know how to stay ahead of troubles.

I feel this is here to stay and I really like that!!

Best Regards

I am afraid that I am not very computer literate and this is the first ebook I have download so sorry about the number of times I tried to download and hope I have only been charged for the one copy I got.

I got stuck straight into the exercises as I have had consistent back pain for 2 years.  I got relief in 2 days and then lifted something heavy and spent the next week in agony again but I am back in the relief stage again and will try to be more sensible.  It is wonderful to be out of pain!  Hope it continues as it is early days yet.

Thanks for writing the book and I sure hope it continues to relieve my S5 L1 area back pain because physios, chiropractors, stretching and sensible weights have been useless.

thanks for your book, its really my miracle this year. i have know back pain for more than four years now the pain killers couldnt even work. i have seeen many doctors am told its athritis i can always live with pain killers, now i was wating t go for MRI coz of the peristent problem. I believe you pray for me and this far, my back is healed. only a week and i can bend walk straight and sleep at night using the magic bullet its really it.

I almost all though some are very difficult for me, no 9 is very hard, no 14 and 15 its hard but i manage to do all.

My best is no 17, no 1 and no 6. in that order.

I will make sure i do them continously for five weeks and i will keep you updated.
Thanks again i thank God for you

 Actually, I am suffering from herniated disc for almost 2 years. And recently, my back pain is getting worst.

That I cannot get up in the morning the way I used to before. I ask my brother to purchase that book (Beating Back Pain) for me.

And I thank the Lord and you for this book. I am so amazed because on the next morning, after doing the said back exercises, it works on me!

Now, I can get up in the morning the way I used to, although there is still some pain, but I believe that I can beat this back pain as I go through my journey.

Once again, thank you very much and more power!

God bless you all!!!