Upper Back Problems - Back Exercises Worked

Sorry for the late e-mail I have been on a long holiday. Yes I got my copy of your book and have found the back exercises very helpful.

...the pictures and your descriptions have allowed my family to have an understanding of whats going on.

Thanks again
kind regards

It is now 8 weeks that I am working on your exercises and I am totally good again.

I first read the book and printed the exercises and did them everyday after breakfast. After the third day I felt improvement.

I am really happy because I was afraid that I would not be able to work again, I had a disc-herniation on S1 L5.  I was home for 6 weeks and am able to work ok again. I do my exercises EVERY DAY.

I would recommend anyone with back pain, to get this book and start right away, already a friend has bought it and she is very content with it as well.

I am very happy and thank you heartily. I picked up swimming and fitness again, but not yet running.

Thanks a lot!

I can't believe it!! Just one week after starting your exercises my back pain has gone.

It really is like a miracle. I had got to the stage that I was desperate, thinking that I would have to live with the pain for the rest of my life. Now I feel so different - I am even being nice to my husband!!

Thank you so much - I shall keep doing the back exercises for ever.

I had doubts about your whether or not your information could help my condition. I've been agonizing over my lower back pain for at least 3-4 weeks now and during that time, I was getting desperate, because my back pain graduated from my lower back and made its way around my hips too.

I recently purchased some backpain relief herbal pills and those helped with the inflammation, but they are definitely not the cure all.

Masking the pain was not what I wanted to achieve either.  I wanted to get rid of back pain forever.

About 2 days ago, I started the back exercises you recommended and did all sets in the sequence they were listed.  Almost immediately my pain was gone.  I was in amazement, but still a little questionable about sustaining this for the long term.

So now on Day 2, I continued with the exercises and today I'm quite sore. But this kind of soreness is good as I now believe that my muscles have been worked out and are building itself up.

I'm going to see how it goes by next week and will report the results back to you.  In the meanwhile, I cautiously say that I am impressed with the changes so far.

Thanks.

Just a quick note to say that I would not hesitate to recommend your book.

I have only used the exercises for 8 days but even after 3 days I could feel the difference. I must say that I have followed the course instructions to the letter every single day and have not deviated.

The results have been amazing as my back pain that I have suffered from for 12 months has gone completely and I feel my back is much more stable and much stronger.

I am almost 62 years old but was determined to seek pain relief.

I only wish I had found your book before paying out thousands of pounds on MRI’s – CT scans – X-rays – Chiropractors – Physiotherapists – Osteopaths – Neurologists – Acupuncture – special chairs – exercise equipment etc etc.

All to no avail until I paid a miserly $25 for your book which has proven to me to be priceless. Well done and keep spreading the word.

Back pain sufferers deserve to know about your book but they MUST follow your advice.

I have just received a copy of your e-book and wish to say thanks, it looks great, simple and already by reading it, it is already making me feel good and that there is a significant chance I can take my own health into my own hands, quite a comforting thought I might add, as I cannot see that cutting, hammering, grinding and screwing by back together will be more pleasant. I am going to read this book page for page and trust me I will be back with some questions and answers soon.

For now, God-speed. I am diving into your e-book as we speak. Keep well and once again thank-you for your efforts.

Have a great day,

I have been diligently excercising my back since purchase of your book and have been benefitting from it. My back feels stronger and I even feel taller. Thank you so much.

I regards to you and I hope many will be wise to have a look at your Program.

Thank you for the good work you do.

God Bless you.

Just wanted to say that your book has been a brillante source of information and healing for my partner who has had problems with lower back pain for the last few years.

At 26 there was not way he would have surgery and taking anti-inflammatory medication constantly was out of the questions.

After doing your exercises for 7 weeks every day and slightly changing his eating and drinking habits he has almost no back pain and what he does get is really just a bit of stiffness in the mornings. He is now doing the exercises 3 days a week to maintain the muscle and supplenessin his back.

I can't thank you enough.

Regards

I bought your Back Pain Goodbye info pack on october 10th at the age of 43 and drinked 4 glasses of water per day and did your excersises straight away in the morning and night every day and I noticed an improvemnt in 7 days and in 14 days I could not feel any pain in my L4 and L5.

I discontinued with the excersises but still drink the 4 glasses of water per day, I noticed no pain everyday and would write to you when in 60 days time for the results.

On October 25 I went to see a Rheumatologist and he stated that On examination his lumber spine moves well and without pain.

There is no sign of scatio. There is no local tenderness on palpation of the lumber joints nor sacro-iliac joints. Hips are normal. There is certainly some early degenerative spondylosis occuring. It is not major and symptoms do not sound all that significant.

He stated still I must avoid doing heavey lifting and do light work. He told me I should do swimming and ride a in-house stand still excersise bike.

I feel great I can sit again on my computer without disc pain and walk for 3 miles without pain in my lower back thank you so much for this info because I was experiencing it for 8 years and went to my doctor before 25-october and physiopherapist bbut they did not fix it for many years so I said to myself.

I am going to fix it myself by going on the internet and find infomation because they call the internet the infomation age.

I am glad that you have put this infomation on the internet because if you did not I would look down on myself in not having the enthusiasim in not working again.

Thank you so kindly.

I think your book is great.

I want to tell you about myself. I'm 64yrs old, in 1989 I fell at work, and I fractured my pelvic bone, dislocated my rotators cuff and ruptured two discs at L 4&5. In 1993 I finally had surgery. I have two four in. plates and five screws.

The Dr. did cortisone injections in my shoulder every six months, for two yrs. I never had a problem after that.

They wanted to rebrake and set my pelvic bone, I would have had to stay in the hospital for six months in a body cast, so I said no. It healed by it self and I never had a problem with it. After the back surgery I did great, until 2006 I started getting lower back pain and pain going down my left leg.

I get injections once a yr. in my lower back and I take morphine pills four times a day. In 2008 I went for an MRI and CT.

I have two herniated discs at L 2&3 and the start of scoliosis. I was told to put off surgery for as long as possible, because in the future I'll be handicapped.

I'm following everything in your book, I'm down to two morphine pills a day and feeling good.

Wither or not I have surgery I will always be doing the exercises in your book. I'm hoping to grow old gracefully. I will keep in touch, and let you know how I'm doing, love the first exercise.

Thank you