Sciatic Pains Gone After 3 Days

I bought your Back Pain Goodbye info pack on october 10th at the age of 43 and drinked 4 glasses of water per day and did your excersises straight away in the morning and night every day and I noticed an improvemnt in 7 days and in 14 days I could not feel any pain in my L4 and L5.

I discontinued with the excersises but still drink the 4 glasses of water per day, I noticed no pain everyday and would write to you when in 60 days time for the results.

On October 25 I went to see a Rheumatologist and he stated that On examination his lumber spine moves well and without pain.

There is no sign of scatio. There is no local tenderness on palpation of the lumber joints nor sacro-iliac joints. Hips are normal. There is certainly some early degenerative spondylosis occuring. It is not major and symptoms do not sound all that significant.

He stated still I must avoid doing heavey lifting and do light work. He told me I should do swimming and ride a in-house stand still excersise bike.

I feel great I can sit again on my computer without disc pain and walk for 3 miles without pain in my lower back thank you so much for this info because I was experiencing it for 8 years and went to my doctor before 25-october and physiopherapist bbut they did not fix it for many years so I said to myself.

I am going to fix it myself by going on the internet and find infomation because they call the internet the infomation age.

I am glad that you have put this infomation on the internet because if you did not I would look down on myself in not having the enthusiasim in not working again.

Thank you so kindly.

 I have been doing the exercises for 2 weeks and my sciatica has completely gone.

Previously I could not walk for 6 months with this and I only wish I had the knowledge of the exercises at that time.  

Once again, Thankyou

It is already a couple of months that I have been training my back muscles according to your insights.

I bought this program of yours and have greatly benefited from it. I feel 100% better.

My SI joint still 'hangs' every once in a while. I also made some adjustments in my diet. Hopefully if I train longer, my SI problems will go as well.

No PT has been able to ever tell me which exercises to do and in what order.

I have always felt that my back muscles where under developed, but never knew how to tackle this.

I just wanted to let you know, I hope you like reading this.
Kind regards,

Here is my story.... In December 2005 I crawled to my doctors surgery (literally!) for the fopurth time in two weeks.  

I could not straighten my back and could not cough or laugh without excruciating pain.  Finally he put me intouch with a consultant neurosurgeon who ordered an MRI which showed that I had a slipped disk in the lower back and would require surgery.  

He was insistent that surgery was the only cure and would be needed immediately so I agreed to have it done.  

Three days later I had a lumbar discectomy by keyhole surgery which was deemed a great success.  The pain in my legs was gone as was the excruciating pain in my back.  Now I had only six weeks to wait while the wounds healed and I would be right as rain again.  Six weeks later I was totally healed and delighted with life.

However On December 25th of 2006, I turned in my bed and lo and behold - the same back pain again although perhaps not quite as bad. I took plenty of muscle relaxants and painkillers for that day and the next and since it was the Christmas period and in Ireland everything shuts down for a week I began to look up the internet to see if there was anything I could do for myself.

I found your site and thought that it was worth a go.  On Wednesday Dec 27th I started the exercises and I am completely "gobsmacked" by the results!  I could hardly do the exercises on that day but I took no more pain relief from then to this.  My back, though not completely healed is certainly well on the way to total health.  

I can now do the exercises in half an hour and without any difficulty, I can walk, sneeze, cough and laugh without fear or pain.  I really wish I had found your site sooner - it would have saved me an operation a year ago.  I will come back to you to let you know if in five weeks I am totally pain free but even with the level of pain I now have I can live a very normal life and that was well woth the few euro I spent on your book.

I thank you so much and wish you luck with your own back which I hope remains pain free!!

Yours sincerely

I think your book is great.

I want to tell you about myself. I'm 64yrs old, in 1989 I fell at work, and I fractured my pelvic bone, dislocated my rotators cuff and ruptured two discs at L 4&5. In 1993 I finally had surgery. I have two four in. plates and five screws.

The Dr. did cortisone injections in my shoulder every six months, for two yrs. I never had a problem after that.

They wanted to rebrake and set my pelvic bone, I would have had to stay in the hospital for six months in a body cast, so I said no. It healed by it self and I never had a problem with it. After the back surgery I did great, until 2006 I started getting lower back pain and pain going down my left leg.

I get injections once a yr. in my lower back and I take morphine pills four times a day. In 2008 I went for an MRI and CT.

I have two herniated discs at L 2&3 and the start of scoliosis. I was told to put off surgery for as long as possible, because in the future I'll be handicapped.

I'm following everything in your book, I'm down to two morphine pills a day and feeling good.

Wither or not I have surgery I will always be doing the exercises in your book. I'm hoping to grow old gracefully. I will keep in touch, and let you know how I'm doing, love the first exercise.

Thank you

I just wanted to say that your exercises have helped me a lot with my problem with the lower back pain the lasts years.

After doing your back exercises for several weeks, I have almost no back pain.  After that, I decreased the practice of the exercises the pain returned, so I continue performing it nearly every day.

Best Regard,

 I have now done the back exercises for 6 weeks and am very pleased with the results.

My back pain is gone. The pain even decreased after I had done the exercises for the first time.

Unbelievable!

I used to get up with a bit of stiffness in my lower back, but that is now completely gone as well. The exercises that gave me immediate relief were the numbers 1, 2, 3, 5, 6 and 8. Those I found tremendously relaxing.

Anyways, my back pain is gone.

Thanks for the clear explanation and the exercises!

Kind regards

Last year I ordered and received one copy of your book.

To my great joy my back pain has been totally gone for quite a while already. I keep doing the back exercises regularly that you describe in your book and get much pleasure out of that.

Once again,

Thank you very much

I would like to tell you my story. In the beginning of this year I hurt my back while lfiting something and a few weeks later my right leg slipped out from underneath me…
I heard this loud snap in my back and quite a stab in my lower back with immediate pains in my right buttock, thigh, back of my knee, calf ankle and foot. In the beginning you think “it will pass again.”

After a period of paracetamol, ibuprofen, etc, etc, I did go see my GP. He said it could be sciatica and sent me on to the physio/manual therapist. I have a real good one and with the necessary exercises and cracking of my body things slowly went forward.

Then I had a big relapse, I could not sit anymore, pain was unbearable. Back to my GP, I wanted a scan and MRI and did get those. Sure enough herniated disc L5/S1, “now what” back to the physio and taking diclofinac.

This helped, but I got an allergic reaction to the diclofinac (itchy bumps and rash) so now only paracetamol (500mg 4 x 2 per day)

I was quite suspicious to buy a book through the internet with all these fantastic stories about healing herniated discs etc.

Often if it is too good to be true, but this time it was true.

I have been doing the exercises twice a day for the last 3 weeks. I am now almost totally without pain and if I feel a cramp of pain coming I do the first exercies and feel the pain go away. I also go to my manual therapist once a month, he is very pleased with the results as well (me too!) I will keep doing the exercises.  

Kind regards.

Thank you very much...

Your back guide is very useful. It's like a summary
of everything i read, but all together.

Thank you.