Sciatic Pains Gone After 3 Days

It is now almost 2 months ago that I downloaded your information on back pain. Ever since 2007 I have been suffering from recurring back pains, my back would pop out again and again, exactly like you mention that on your site, sometimes every second week.

Around christmas things got really bad. On christmas day we had our whole family over for christmas dinner. This year I did not get much pleasure out of it. I could hardly walk or move, let alone sit and get up again. I somehow made it through the day alternating walking and sitting on a wooden stool and all of our family went home with wellfilled stomachs and quite content.

I was really fed up with it. Visiting our GP was out of the question cause he was on holidays. So I decided to go on the web and find out what caused my troubles. Terrible pains in my lower back, radiating to my right buttock, -groin and –leg. After some surfing I landed on your site and I recognised many things. After reading everything I started understanding more about my back. I do sedentary work and never realised that this could cause such bad problems for my back.

I decided to try the back exercises and ordered your digital book and thought that if it would not work I would find out soon enough. If it would not help and my complaints would not decrease, than something else must be the matter and I would visit my GP.

I have done the exercises for 6 weeks daily and after that about 4 times per week.

Within one week after commencing I felt considerable improvement. At this moment my back pain is gone and I can clearly feel that everything is more supple now.

It also does not feel like my back is ‘on edge’ anymore. Every once in a while it seems to get a bit stiff again and I get this nagging feeling running through my buttock and leg. But it also quickly goes again when I do the exercises.

On top of this it works well for my shoulder and other back complaints. I am working 4 days a week – lots of computerwork, so I also suffered from shoulder and neck pain and resulting headaches. When I exercise regularly, I also hardly suffer from this anymore either.

It is all very pleasant, I feel much more fit and am glad I no longer have these terrible “pains” in my body.
 
I can really recommend this book for people with similar complaints. If your complaints do not go away it is important to have further examinations, but I am convinced these exercises are good for everyone, even for people who are not suffering (yet) from back aches.

Kind regards

I am very thankfull that I found you on the web.

After at least 30 years of back trouble thanks to a minor soliose and a herniated disc I am now almost totally pain free after having done all back exercises for just one month.

I can lift my own groceries out of the trunk again and every once in a while even walk on high heels again! I would like to shout it from the rooftops. Life is great again and I will certainly discuss this with my neurologist.

Good luck with your further initiatives,

You asked for feedback and I can only say: “hats off to you”.

I have been doing the back exercises for 2 weeks now and only feel my back improving. I have been on sick leave for the last three months and hope to get back to work next week (desk work)

I do fear the drive there, cause I drive 200 km daily :-(.
Anyways, a heartfelt thanks for your support!

Regards

I had doubts about your whether or not your information could help my condition. I've been agonizing over my lower back pain for at least 3-4 weeks now and during that time, I was getting desperate, because my back pain graduated from my lower back and made its way around my hips too.

I recently purchased some backpain relief herbal pills and those helped with the inflammation, but they are definitely not the cure all.

Masking the pain was not what I wanted to achieve either.  I wanted to get rid of back pain forever.

About 2 days ago, I started the back exercises you recommended and did all sets in the sequence they were listed.  Almost immediately my pain was gone.  I was in amazement, but still a little questionable about sustaining this for the long term.

So now on Day 2, I continued with the exercises and today I'm quite sore. But this kind of soreness is good as I now believe that my muscles have been worked out and are building itself up.

I'm going to see how it goes by next week and will report the results back to you.  In the meanwhile, I cautiously say that I am impressed with the changes so far.

Thanks.

I did purchase the e-book a couple months back, and have been doing the back exercises almost daily. 

I am finding that they are helping a great deal with my lower back problem(herniated discs and degenerative disc disease). 

I am very satisfied with the all the book has to offer- the information/facts about the anatomy, etc... and of course, most importantly, the exercises themselves. 

They have been great for my problem thus far, and I will continue to do them as long as they continue to bring relief (and I`m sure that will be forever, as I know this is a lifelong problem I will continue to have). 

Thanks for the email, and I look forward to the other e-book when it becomes available...let me know!  

By the way, are you Dutch?  My husband is 100% Dutch (our last name is Van der Kooi)- just curious!  

Thanks again- 

 Well I had no troubles with your website. But my back pain is gone!

The exercise work fine. My back was bothering me and I therefore bought this book. I started doing the exercises together with my husband and what a surprise… his back pain is also gone. He had been suffering for years from sly back pains. Trouble with his left leg, unknown cause. Now turns out it was caused by his back. Especially the first exercise is super. You feel immediatley what it does for you. We do have to keep doing the exercises, else the chronic pain returns in Peter’s leg.

My right leg hurted. Stabbing, whirling pain and sometimes pain with every heart beat down in my ankles.

My leg also went numb whenever I took one of the kids on my lap. As soon as I started the exercises my painwas gone. Incredible.

I had had manual therapy before starting these exercises, I never mentioned it to my therapist, but she was quite surprised that my complaints were gone and she made no new appointment.

I decided not to tell her, I felt sorry for my therapist that I was able to heal myself. Thanks to your book ofcourse, all honour to you for your research.

I am hypermobile and therefore my muscles go a bit further than they should. Some exercises are too easy for me as a result. I can bend over and put my hands flat on the floor. That is a bit too much. I sometimes go too far and have had muscle pains because of that. I now limit myself with this and that works better.

We tell others and recommend going to your site and ordering your program.
There are some exercises that do not feel good for me, I just skip those. The other exercises feel fine, so if this works, I just stay with those.

Good luck with your super book!
Kind regards

First of all, thank you so much for extending your helping hand to us. This is our fifth day doing religiously the exercises in your e-book. We are doing perfectly well and we can now move our body comfortably without feeling any pain at all.

I remember, for God has said, "I will never leave you: I will never abandon you".  Let us be bold,then, and say, "The Lord is my helper,I will not be afraid. Yes, Robert, with the help of Our Lord Jesus Christ and your e-book, Now, I can proudly say that in God's time, we will leave our back pain permanently behind.

Praise The Lord!  
A BREAKTHROUGH: more or less!
Best wishes,

Prior to using your eliminate back pain exercises, I had lower back pain every day.

Using your investigation techniques, I found my pain was tissue related or muscle related. Doing your stretching exercises everyday has helped me reduce my back pain and regain better range of motion making each day better. Thanks to your program I can now play golf again and other activities I enjoy and I am 90 % pain free. I would highly recommend this program to any one with back pain.

Thanks for your help.
Sincerely,

I did receive my ebook and my back is doing great.

Some of the stretches have been the best thing for my back.

Thank you.

WOULD LOVE TO CONGRATULATE YOU WITH YOUR BOOK THAT I RECENTLY BOUGHT FROM YOU.

By doing the exercises for my back regularly, in the mornings I no longer get up stiff, that alone feels wonderful!

I really needed more to get rid of my back pain. The 10 tips my therapist gave me were clearly not enough cause my troubles kept returning, lower back pain.

And I thought I have to do something to get rid of the pain and then I found your book and thought this is it, now go for it.

I am a bit over one week further and feel results, both physical and spiritual. I have NO REGRETS that I have bought your book, on the contrary!

I WOULD LIKE TO ADVISE EVERYONE WITH BACK PAIN <<<< BUY THIS !!! <<< NO CASE IS LOST !!! <<< THANK YOU<<<