Sciatic Pains Gone After 3 Days

Last year I ordered and received one copy of your book.

To my great joy my back pain has been totally gone for quite a while already. I keep doing the back exercises regularly that you describe in your book and get much pleasure out of that.

Once again,

Thank you very much

 Well I had no troubles with your website. But my back pain is gone!

The exercise work fine. My back was bothering me and I therefore bought this book. I started doing the exercises together with my husband and what a surprise… his back pain is also gone. He had been suffering for years from sly back pains. Trouble with his left leg, unknown cause. Now turns out it was caused by his back. Especially the first exercise is super. You feel immediatley what it does for you. We do have to keep doing the exercises, else the chronic pain returns in Peter’s leg.

My right leg hurted. Stabbing, whirling pain and sometimes pain with every heart beat down in my ankles.

My leg also went numb whenever I took one of the kids on my lap. As soon as I started the exercises my painwas gone. Incredible.

I had had manual therapy before starting these exercises, I never mentioned it to my therapist, but she was quite surprised that my complaints were gone and she made no new appointment.

I decided not to tell her, I felt sorry for my therapist that I was able to heal myself. Thanks to your book ofcourse, all honour to you for your research.

I am hypermobile and therefore my muscles go a bit further than they should. Some exercises are too easy for me as a result. I can bend over and put my hands flat on the floor. That is a bit too much. I sometimes go too far and have had muscle pains because of that. I now limit myself with this and that works better.

We tell others and recommend going to your site and ordering your program.
There are some exercises that do not feel good for me, I just skip those. The other exercises feel fine, so if this works, I just stay with those.

Good luck with your super book!
Kind regards

Just wanted to keep you informed on this issue.

My friend, Rick, has read the whole book, started his back exercises and was completely impressed at the immediate results.  He's feeling relief from the pain already.  I can never thank you enough for this.

You'll be in my thoughts for every *good* day that Rick has.

Thank you, a thousand times over.

I just thought I have never let you know about the results that came from doing the advised exercises.

My girl friend, who was scheduled for herniated disc surgery, if her symptoms would not improve, got great results from doing all back exercises even to the extent that surgery now is no longer necessary, she is healed fully after half a year!!!

She does keep doing the exercises and feels this is necessary to strenghten her back.

Would like to thank you that we were able to get this result thanks to you, and that for less than the cost of one visit to her physio!!!!

Kind regards

I suffered from back pain for 5 year as a result of a motorcyclist knocking me down at a crossing. As a result I ended up with a herniated disc and terrible back pain.

I was referred by my GP to a back doc who sent me on an intense course of physio and pain killers with limited results. To make along story short I went back and fort for a while. I was then referred to neurologist for surgery to remove the disk.

This is where I started searching for alternatives and found your web page and started to read other peoples testimonies about their similar back problems.

After I started to read the whole e-book, and do the exercises I was surprised and impressed at the immediate results.

I started feeling relief from the pain. I thought I would never get rid of, only through surgery. As I got more familiar with the exercises my back got stronger and more flexible.

I changed my diet and my posture improved and I started to drink more water, which had a positive effect on my back. I do the exercises three times a week and feel great. I didn’t need the surgery in the end and it all thanks to one e-book.

I can’t thank you enough for this e-book and all the time you spent researching it.

I had a 24H pain in my three herniated discs (proved with a magnetic ressonance examination).

I was thinking it would be better not to live with that.

After the exercises it was not a coincidence that the pains were gone!

Following a car crash over fifteen years ago, I have been left with a weak back which periodically, during the last decade, has caused me a lot of pain and absence from work. Two years ago, I woke up unable to move (after carrying heavy shopping the previous day!) my back had completely locked and I was in a lot of pain which forced me to go to A & E where I was given morphine and admitted for bed rest.

A scan revealed a 'bulging disc' and the only way I could get back on with my life was by taking heavy duty painkillers which basically 'sonked' me out for most of the day.I was using a walking stick initially, walking sidewards and could not run at all. I was in a lot of pain and my back would just 'cave in' at any given time.

The consultant recommended an operation which I did not find appealing given some of the stories I had heard.

Hence I did some research on the net and came across your sight and subsequently downloaded your booklet. I started doing the exercises straight away, every day before going to work.

My mobility gradually improved and the pain subsided, which enabled me to significantly reduce the painkillers. Following a further scan and appointment it was discovered that the disc was actually gradually slipping back into place naturally on it's own and my consultant felt that the best course of action was to allow this to continue.

Two years on and hundred's of your exercises later I have not experienced a relapse and no longer require surgery to rectify my back problems. I do the exercies every morning without fail and have now combined these with weekly swimming and aqua running sessions. Coming across your web sight definitely saved my back and me from any further severe pain.

I still have 'twitchy' days but the exercises certaintly keep my back in check and of course carrying less shopping!:-))

Thank you very much,

regards

 I have been doing the exercises for 2 weeks and my sciatica has completely gone.

Previously I could not walk for 6 months with this and I only wish I had the knowledge of the exercises at that time.  

Once again, Thankyou

I have received your book and have been working the various techniques and things are improving and I am continuing to use them every day untill I feel I can taper down to a few days per week for maintenance.

I am greatfull of your knowledge and that you have shared it with me it has already made a big difference to my understanding of my physical well being!

I also drink lots more water! :-)

Kind regards

thanks for the back pain exercises - made all the difference to my life - totally wonderful - before was grim - at 69 i thought it was my last year of skiing - one leg wasting away in the calf,

unable to do much in the garden because back and leg ached for hours afterwards all that goes with feeling old - mri scan confirmed 3 damaged discs - brilliant surgeon said wait a bit and try chiropracter + exercises -

i found your book on internet - difficult at first but after 5 months a real improvement and after 9 just as good as new - almost.

thank you a thousand times - but you must do the exercises every day for half an hour.