Back Exercises...
with Immediate Relief

“Pleased With Results”

 I have now done the back exercises for 6 weeks and am very pleased with the results.

My back pain is gone. The pain even decreased after I had done the exercises for the first time.


I used to get up with a bit of stiffness in my lower back, but that is now completely gone as well. The exercises that gave me immediate relief were the numbers 1, 2, 3, 5, 6 and 8. Those I found tremendously relaxing.

Anyways, my back pain is gone.

Thanks for the clear explanation and the exercises!

Kind regards

Greet Van Uytrecht
The Netherlands