My Back Is Doing Great Thanks To Back Stretches

I have just returned from vacation at home in Canada. I took your advise to go to a chiropractor about my back pain and I was floored to find that what the doctors told me about my back in Taiwan was not what was wrong with me.

My chiropractor in Canada took many x-rays plus Thermography which shows nerve function, sEMG (Dysponesis) which shows abnormal muscle/nerve patterns and sEMG which shows patterns of muscle/nerve asymmetry.  The result was old (20 years or more) herniated disks.  My problem was fusing around the L5 disks and narrowing around T4.  

While I was there I had treatments 3 times a week for 4 weeks.  I was advised to take Glucosamine Sulphate for long-term benefits also.  The result is that I can finally exercise and walk again.  I will be looking into going to a pool to swim since it is too hot to walk outdoors in Taiwan in the summer.

Thank you for the great advise. You have saved me from years of misery.  
I did show your back exercises to my doctor and he said they were very good for me to continue doing.  Now I can do them much better and easier.

Thanks again,

Sorry for the late e-mail I have been on a long holiday. Yes I got my copy of your book and have found the back exercises very helpful.

...the pictures and your descriptions have allowed my family to have an understanding of whats going on.

Thanks again
kind regards

I have received your book and have been working the various techniques and things are improving and I am continuing to use them every day untill I feel I can taper down to a few days per week for maintenance.

I am greatfull of your knowledge and that you have shared it with me it has already made a big difference to my understanding of my physical well being!

I also drink lots more water! :-)

Kind regards

Thanks.  I was able to download the book and begin the program immediately.  

I'm glad you contacted me, since this gives me the opportunity to express my thanks to you. Months back I was searching the web for information regarding back surgery as I felt that was my only option left.

When I saw your ad, I literally purchased it on a whim, thinking I had little to lose. Turns out I had a lot to lose- my back pain!  

It's been 6-7 months that I've been doing the back  exercises and I've only had one mild set-back during that time.  

I consider that a HUGE improvement from what I was experiencing before.  

Hardly a day goes by that I don't think about my back and smile because it feels good!  I truly hope that this feeling lasts, and with this exercise program I believe I have much more control over it.

As stated above, thank-you.

I just wanted to say that your exercises have helped me a lot with my problem with the lower back pain the lasts years.

After doing your back exercises for several weeks, I have almost no back pain.  After that, I decreased the practice of the exercises the pain returned, so I continue performing it nearly every day.

Best Regard,

I can't believe it!! Just one week after starting your exercises my back pain has gone.

It really is like a miracle. I had got to the stage that I was desperate, thinking that I would have to live with the pain for the rest of my life. Now I feel so different - I am even being nice to my husband!!

Thank you so much - I shall keep doing the back exercises for ever.

Just wanted to keep you informed on this issue.

My friend, Rick, has read the whole book, started his back exercises and was completely impressed at the immediate results.  He's feeling relief from the pain already.  I can never thank you enough for this.

You'll be in my thoughts for every *good* day that Rick has.

Thank you, a thousand times over.

Here is my reaction because of the back exercises in your book.

First time I did them I had some negative reactions, but I just kept going with the exercises I was able to do.

That proved to work…. Especially the execises that I could do while lying down gave me lots of relief!

I am now 2 weeks further and can write that I am mostly painfree en have been able to get through my day and night without any painkillers!!!!

Thanks Again!!!!

Regards,

I wanted to thank you so much for your book.

It has been over a week and i'm already seeing changes, less pain, able to stretch my leg more, haven't took any Motrin during the day...etc

I've been diagnosed with a herniated disk ( L5  S1), I've been taking Motrin every 4hrs and Vicodin every night before going to bed, so i can be able to sleep.

My doctor told me that there was no other choice but to have surgery, I thought it was a bad idea so that's when i decided to do some research and then i came upon your website and downloaded your book.

It's been great but I know it's going to be a long process...

thank you again!

Just a short not about the status of my herniated disc. After my symptoms of herniated disc were almost gone, I slowed down on the exercises, but I have now started doing them more again.

I do not like having to do the back exercises, but I feel they work. Despite the fact that I thought my herniated disc problems were almost gone, I once again feel progress.

I used to do the exercises three times a week, but am now testing if twice is enough, if not, I'll go back to three times.

Running and walking works a lot better also, I do think thanks to the exercises. Hey and don't I rather exercise than suffer again!?

I don't know if I will keep doing this for the rest of my life, but for now I continue.
Thanks for the clear pictures and exercises. They really work!

Regards,