My Back Is Doing Great Thanks To Back Stretches

I have been suffering from lower back pain for the last few months. Not knowing how to lie down cause of the pain, I just kept turning and turning, it was terrible…

We already bought a different mattress, but that did not help. Then I found your book on the internet and I thought, if it does not help, it won’t harm either.

I have been doing the back exercises for a week now and the results are baffling me. Ik can also sleep without pains again.

Many thanks, also from my husband who can now sleep again as well, thanks to me not turning all night anymore!

You asked me to tell you when my progress started, and YES, it has started!! It has happened before that things went better, but the day would always come that I went back to square one.

But... for the last two or three weeks I have had no more troubles at all. I just don't know what is happening to me. After the last year and a half I had given up hope.

I have been doing your back exercises every day and at first it did not look like anything changed, but now the progress is amazing. If it would only stay like this, I would be so happy! I sometimes totally forget I had back problems!

But I now also forget doing my exercises. I don't even think about them anymore. If I do them again, I find that I can do more of them without any pain at all.  With one or two exercises I still feel a little touchiness, and maybe that will stay.

Wow, I used to have pain in my lower back, I sometimes think... Should I continue with the exercises or do them less, or only some?

Tomorrow I will try for the first time again to ride my racing bike.....

... a local newspaper has even printed an interview with me...

So far about my progress, I still hold my breath if the progress will keep lasting. For now you are my hero, as you will surely understand!

Warm regards,

I am very happy to announce that my herniated disc is totally healed!! I did what you showed me to do, I kept moving, did the herniated disc exercises, took some supplements and that did the trick.

I now work out three times a week again, I also picked up my old hobby of icehockeyskating again.

I also started working more as well. I have been stimulated very much by your book, it has activated me in taking an active approach to my herniated disc. It has all come right again, I really wanted you to know this. Kindest regards.

I have been suffering from painful sciatica for three months. Five weeks ago, after a long car journey, it became much worse. I was put on 4 different strong painkillers and diazepam, but was still in so much agony my doctor nearly admitted me to hospital as an emergency.

Fortunately the pain killers started to work. Two weeks ago my neurosurgeon referred me for an MRI scan.

As I've worked at the hospital for 16 years in intensive care, the neuroradiologist phoned me at home to say I have a big disc prolapse at L4 L5.

I rang my physio, who I have had 10 appointments with over the last three months, who said she did not want to treat me until I've seen my neurosurgeon again, incase it makes it worse.

She advised me to have surgery. I felt very let down and that surgery would be my only choice.

Four days after my scan I started with a gastro intestinal bleed which was probably caused by the voltarol (anti-inflammatory) drug which I had been taking for three months. I had to stop taking it and ended up increasing the codeine I was taking.

In the early hours of the morning to take my mind off the pain I started to surf the net.

Your website appealed to me as it promised I would not need surgery. As a nurse, I am all too aware of the dangers. I have now been doing your exercises for 10 days and feel they are definitely making a difference.

I leave out the first and last, as advised. I cannot do exercise 18 a I can't sit cross legged. I also find exercise 6 difficult to understand and consequently do. The rest I am able to do nearly all the repetitions.

You have given me the confidence to move my back in ways I would have been too afraid to do before. I have now come off 3 of the 4 painkillers with your help and the help of a TENS machine.

I am recommending your book to fellow back pain sufferers. Your book has given me hope of avoiding surgery.

Thank you

I am afraid that I am not very computer literate and this is the first ebook I have download so sorry about the number of times I tried to download and hope I have only been charged for the one copy I got.

I got stuck straight into the exercises as I have had consistent back pain for 2 years.  I got relief in 2 days and then lifted something heavy and spent the next week in agony again but I am back in the relief stage again and will try to be more sensible.  It is wonderful to be out of pain!  Hope it continues as it is early days yet.

Thanks for writing the book and I sure hope it continues to relieve my S5 L1 area back pain because physios, chiropractors, stretching and sensible weights have been useless.

Thanks.  I was able to download the book and begin the program immediately.  

I'm glad you contacted me, since this gives me the opportunity to express my thanks to you. Months back I was searching the web for information regarding back surgery as I felt that was my only option left.

When I saw your ad, I literally purchased it on a whim, thinking I had little to lose. Turns out I had a lot to lose- my back pain!  

It's been 6-7 months that I've been doing the back  exercises and I've only had one mild set-back during that time.  

I consider that a HUGE improvement from what I was experiencing before.  

Hardly a day goes by that I don't think about my back and smile because it feels good!  I truly hope that this feeling lasts, and with this exercise program I believe I have much more control over it.

As stated above, thank-you.

Prior to using your eliminate back pain exercises, I had lower back pain every day.

Using your investigation techniques, I found my pain was tissue related or muscle related. Doing your stretching exercises everyday has helped me reduce my back pain and regain better range of motion making each day better. Thanks to your program I can now play golf again and other activities I enjoy and I am 90 % pain free. I would highly recommend this program to any one with back pain.

Thanks for your help.
Sincerely,

I have been using some of the exercises for the past year with much success.
I was diagnosed with some degeneration in my upper back / neck (C3-C7)
which was causing some arm pain. Daily exercise and your advice has been very helpful. Thanks for the advice.

I bought your e-book and after 3 weeks of doing the exercises every day, feel a lot better - herniated disc between L4 and L5.

I find it helps (more comfortable) to put a cushion under the pelvis. Can raise the legs further than I could 3 weeks ago.

Best wishes,

I suffered from back pain for 5 year as a result of a motorcyclist knocking me down at a crossing. As a result I ended up with a herniated disc and terrible back pain.

I was referred by my GP to a back doc who sent me on an intense course of physio and pain killers with limited results. To make along story short I went back and fort for a while. I was then referred to neurologist for surgery to remove the disk.

This is where I started searching for alternatives and found your web page and started to read other peoples testimonies about their similar back problems.

After I started to read the whole e-book, and do the exercises I was surprised and impressed at the immediate results.

I started feeling relief from the pain. I thought I would never get rid of, only through surgery. As I got more familiar with the exercises my back got stronger and more flexible.

I changed my diet and my posture improved and I started to drink more water, which had a positive effect on my back. I do the exercises three times a week and feel great. I didn’t need the surgery in the end and it all thanks to one e-book.

I can’t thank you enough for this e-book and all the time you spent researching it.