My Back Is Doing Great Thanks To Back Stretches

Hi, it took a while, but I have gotten very good results with your back exercises.

After 18 years of misery with my back things are now going the right way again.

Only not in two weeks, for me it took 3 months.

Lots less pain and hardly any radiating pains in my leg.

If I would get back all the money I spent on different specialists and therapies and treatments I would be able to make a trip around the world, maybe 2.

Good luck with your site

thanks for your book, its really my miracle this year. i have know back pain for more than four years now the pain killers couldnt even work. i have seeen many doctors am told its athritis i can always live with pain killers, now i was wating t go for MRI coz of the peristent problem. I believe you pray for me and this far, my back is healed. only a week and i can bend walk straight and sleep at night using the magic bullet its really it.

I almost all though some are very difficult for me, no 9 is very hard, no 14 and 15 its hard but i manage to do all.

My best is no 17, no 1 and no 6. in that order.

I will make sure i do them continously for five weeks and i will keep you updated.
Thanks again i thank God for you

Last year I ordered and received one copy of your book.

To my great joy my back pain has been totally gone for quite a while already. I keep doing the back exercises regularly that you describe in your book and get much pleasure out of that.

Once again,

Thank you very much

My progress is excellent.

I started doing all your back exercises, but now I have gotten down to the key one that keeps me 90% well: the backward bend.

I had been doing a lot of forward bends, thinking in the past that it would stretch out everything. From your e-book I learned that the backward bend opens up and allows the disks to decompress. So when I get out of bed in the morning I immediately do a few backward bends, and a forward bend.

The result is that I am no longer wearing a lumbar support, and am able to easily do my carpentry work.

Last week I had to carry 8 -  80 pound bags of concrete, mix it with a hoe, and shovel it all into holes in the ground for footings
I HAD NO PROBLEMS AT ALL

Thanks

 I have been doing the exercises for 2 weeks and my sciatica has completely gone.

Previously I could not walk for 6 months with this and I only wish I had the knowledge of the exercises at that time.  

Once again, Thankyou

I slipped a disc in my lower back 3 years ago and was told that I needed a discectomy to put it right.

Because I had to wait for an appointment and I was in agony I scoured the internet for ways to help repair my back or at least get some relief in the meantime.

I came accross the "Back Pain: Good-BYE" exercise program and was relieved to find something so easy to read that explained everything with practical and sensible ways of easing my considerable pain….

….could feel the results immediately.

After a month I decided not to have the operation and after 18 months of exercising every day, my back was strong enough to start playing squash again.

It now feels better than ever and instead of having twinges all over my body from squash, I do the exercises before I play and have had no injuries or even twinges since I went back to playing over a year ago.

Best wishes,

I bought your Back Pain Goodbye info pack on october 10th at the age of 43 and drinked 4 glasses of water per day and did your excersises straight away in the morning and night every day and I noticed an improvemnt in 7 days and in 14 days I could not feel any pain in my L4 and L5.

I discontinued with the excersises but still drink the 4 glasses of water per day, I noticed no pain everyday and would write to you when in 60 days time for the results.

On October 25 I went to see a Rheumatologist and he stated that On examination his lumber spine moves well and without pain.

There is no sign of scatio. There is no local tenderness on palpation of the lumber joints nor sacro-iliac joints. Hips are normal. There is certainly some early degenerative spondylosis occuring. It is not major and symptoms do not sound all that significant.

He stated still I must avoid doing heavey lifting and do light work. He told me I should do swimming and ride a in-house stand still excersise bike.

I feel great I can sit again on my computer without disc pain and walk for 3 miles without pain in my lower back thank you so much for this info because I was experiencing it for 8 years and went to my doctor before 25-october and physiopherapist bbut they did not fix it for many years so I said to myself.

I am going to fix it myself by going on the internet and find infomation because they call the internet the infomation age.

I am glad that you have put this infomation on the internet because if you did not I would look down on myself in not having the enthusiasim in not working again.

Thank you so kindly.

I have received your book and have been working the various techniques and things are improving and I am continuing to use them every day untill I feel I can taper down to a few days per week for maintenance.

I am greatfull of your knowledge and that you have shared it with me it has already made a big difference to my understanding of my physical well being!

I also drink lots more water! :-)

Kind regards

Thank you for the book.

I had spinal surgery 6 weeks ago on L5 for S1.

I have been using your back exercises exclusively for the past 3 1/2 weeks. I have noted muscle tone improvement and stretching improvement. An excellent companion during surgical recovery. The information is written in easy to understand language, well done. More useful information than my Doctors have prescribed. I am staying in New Zealand, though travel extensively and reside around the Pacific. I will check in again on your site soon.

Kind regards

Thank you very much...

Your back guide is very useful. It's like a summary
of everything i read, but all together.

Thank you.