My Back Is Doing Great Thanks To Back Stretches

I am afraid that I am not very computer literate and this is the first ebook I have download so sorry about the number of times I tried to download and hope I have only been charged for the one copy I got.

I got stuck straight into the exercises as I have had consistent back pain for 2 years.  I got relief in 2 days and then lifted something heavy and spent the next week in agony again but I am back in the relief stage again and will try to be more sensible.  It is wonderful to be out of pain!  Hope it continues as it is early days yet.

Thanks for writing the book and I sure hope it continues to relieve my S5 L1 area back pain because physios, chiropractors, stretching and sensible weights have been useless.

Many thanks for the PDF version - much easier to download.

I'm always trying to research better methods for treating lower back pain and find a lot of what you state in your book makes sense and is easily relayed to patients.

Again, thank you.

Regards,

Don't give up hope yet! Thousands worldwide already left their back troubles behind. Back pain - especially when it is chronic - can really take the fun out of life...

...but the last thing your back needs is for you to despair...

Your body has been designed with in-built self-healing powers. The biggest bone of your body, your femur - thigh bone - takes 6 weeks to heal when broken. Your body knows how to heal itself. It is also able to heal your back. But your body needs your help...

First thing that is needed is for you to dare believe that good times, painless times, lie ahead again....

To help you build faith in a future without back pain, you'll find page after page with stories of people like you who took action and helped their bodies heal their pains.

...Some took up sports again, others found they got back youthfull energy, others postponed and cancelled surgery...

...sciatic pains disappeared, pregnancy back pain melted away, discectomy no longer necessary, years of visits to doctors and therapists came to an end, years of chronic back pain just stopped, not to come back either....

...a racing bike that was ready to be sold, got used again, surgery cancelled and squash picked up in stead...

Thousands leave all back troubles behind, when will you?

I slipped a disc in my lower back 3 years ago and was told that I needed a discectomy to put it right.

Because I had to wait for an appointment and I was in agony I scoured the internet for ways to help repair my back or at least get some relief in the meantime.

I came accross the "Back Pain: Good-BYE" exercise program and was relieved to find something so easy to read that explained everything with practical and sensible ways of easing my considerable pain….

….could feel the results immediately.

After a month I decided not to have the operation and after 18 months of exercising every day, my back was strong enough to start playing squash again.

It now feels better than ever and instead of having twinges all over my body from squash, I do the exercises before I play and have had no injuries or even twinges since I went back to playing over a year ago.

Best wishes,

Hi, it took a while, but I have gotten very good results with your back exercises.

After 18 years of misery with my back things are now going the right way again.

Only not in two weeks, for me it took 3 months.

Lots less pain and hardly any radiating pains in my leg.

If I would get back all the money I spent on different specialists and therapies and treatments I would be able to make a trip around the world, maybe 2.

Good luck with your site

There are no words to thank you for your amazing book "Back Pain Goodbye".

Now my back feels so much better than ever.

I have known about your book by chance as I was visiting an english web site of Bach Flowers, …

…so as you describe very interesting thing for everybody Thank you again for your help.

All the best

I am very happy to announce that my herniated disc is totally healed!! I did what you showed me to do, I kept moving, did the herniated disc exercises, took some supplements and that did the trick.

I now work out three times a week again, I also picked up my old hobby of icehockeyskating again.

I also started working more as well. I have been stimulated very much by your book, it has activated me in taking an active approach to my herniated disc. It has all come right again, I really wanted you to know this. Kindest regards.

I bought your e-book and after 3 weeks of doing the exercises every day, feel a lot better - herniated disc between L4 and L5.

I find it helps (more comfortable) to put a cushion under the pelvis. Can raise the legs further than I could 3 weeks ago.

Best wishes,

thanks for your book, its really my miracle this year. i have know back pain for more than four years now the pain killers couldnt even work. i have seeen many doctors am told its athritis i can always live with pain killers, now i was wating t go for MRI coz of the peristent problem. I believe you pray for me and this far, my back is healed. only a week and i can bend walk straight and sleep at night using the magic bullet its really it.

I almost all though some are very difficult for me, no 9 is very hard, no 14 and 15 its hard but i manage to do all.

My best is no 17, no 1 and no 6. in that order.

I will make sure i do them continously for five weeks and i will keep you updated.
Thanks again i thank God for you

I just don't write things like this , but I have to tell that, as a physician and surgeon, I was more than doubtful that your ebook had the answer to my back that has plagued me for decades following multiple traumas.

Yet I've got to tell you that using those exercises for the first time ... the pain was gone.

Of course, the next day I can feel it gradually returning, but I now know that completing your set of exercises will once again free me of that chronic pain.

You've made a believer of me.