I Had A Lot To Lose - My Back Pain

It is now 8 weeks that I am working on your exercises and I am totally good again.

I first read the book and printed the exercises and did them everyday after breakfast. After the third day I felt improvement.

I am really happy because I was afraid that I would not be able to work again, I had a disc-herniation on S1 L5.  I was home for 6 weeks and am able to work ok again. I do my exercises EVERY DAY.

I would recommend anyone with back pain, to get this book and start right away, already a friend has bought it and she is very content with it as well.

I am very happy and thank you heartily. I picked up swimming and fitness again, but not yet running.

Thanks a lot!

It is already a couple of months that I have been training my back muscles according to your insights.

I bought this program of yours and have greatly benefited from it. I feel 100% better.

My SI joint still 'hangs' every once in a while. I also made some adjustments in my diet. Hopefully if I train longer, my SI problems will go as well.

No PT has been able to ever tell me which exercises to do and in what order.

I have always felt that my back muscles where under developed, but never knew how to tackle this.

I just wanted to let you know, I hope you like reading this.
Kind regards,

I am very thankfull that I found you on the web.

After at least 30 years of back trouble thanks to a minor soliose and a herniated disc I am now almost totally pain free after having done all back exercises for just one month.

I can lift my own groceries out of the trunk again and every once in a while even walk on high heels again! I would like to shout it from the rooftops. Life is great again and I will certainly discuss this with my neurologist.

Good luck with your further initiatives,

Sorry for the late e-mail I have been on a long holiday. Yes I got my copy of your book and have found the back exercises very helpful.

...the pictures and your descriptions have allowed my family to have an understanding of whats going on.

Thanks again
kind regards

I have just returned from vacation at home in Canada. I took your advise to go to a chiropractor about my back pain and I was floored to find that what the doctors told me about my back in Taiwan was not what was wrong with me.

My chiropractor in Canada took many x-rays plus Thermography which shows nerve function, sEMG (Dysponesis) which shows abnormal muscle/nerve patterns and sEMG which shows patterns of muscle/nerve asymmetry.  The result was old (20 years or more) herniated disks.  My problem was fusing around the L5 disks and narrowing around T4.  

While I was there I had treatments 3 times a week for 4 weeks.  I was advised to take Glucosamine Sulphate for long-term benefits also.  The result is that I can finally exercise and walk again.  I will be looking into going to a pool to swim since it is too hot to walk outdoors in Taiwan in the summer.

Thank you for the great advise. You have saved me from years of misery.  
I did show your back exercises to my doctor and he said they were very good for me to continue doing.  Now I can do them much better and easier.

Thanks again,

I had doubts about your whether or not your information could help my condition. I've been agonizing over my lower back pain for at least 3-4 weeks now and during that time, I was getting desperate, because my back pain graduated from my lower back and made its way around my hips too.

I recently purchased some backpain relief herbal pills and those helped with the inflammation, but they are definitely not the cure all.

Masking the pain was not what I wanted to achieve either.  I wanted to get rid of back pain forever.

About 2 days ago, I started the back exercises you recommended and did all sets in the sequence they were listed.  Almost immediately my pain was gone.  I was in amazement, but still a little questionable about sustaining this for the long term.

So now on Day 2, I continued with the exercises and today I'm quite sore. But this kind of soreness is good as I now believe that my muscles have been worked out and are building itself up.

I'm going to see how it goes by next week and will report the results back to you.  In the meanwhile, I cautiously say that I am impressed with the changes so far.

Thanks.

My progress is excellent.

I started doing all your back exercises, but now I have gotten down to the key one that keeps me 90% well: the backward bend.

I had been doing a lot of forward bends, thinking in the past that it would stretch out everything. From your e-book I learned that the backward bend opens up and allows the disks to decompress. So when I get out of bed in the morning I immediately do a few backward bends, and a forward bend.

The result is that I am no longer wearing a lumbar support, and am able to easily do my carpentry work.

Last week I had to carry 8 -  80 pound bags of concrete, mix it with a hoe, and shovel it all into holes in the ground for footings
I HAD NO PROBLEMS AT ALL

Thanks

You asked for feedback and I can only say: “hats off to you”.

I have been doing the back exercises for 2 weeks now and only feel my back improving. I have been on sick leave for the last three months and hope to get back to work next week (desk work)

I do fear the drive there, cause I drive 200 km daily :-(.
Anyways, a heartfelt thanks for your support!

Regards

Don't give up hope yet! Thousands worldwide already left their back troubles behind. Back pain - especially when it is chronic - can really take the fun out of life...

...but the last thing your back needs is for you to despair...

Your body has been designed with in-built self-healing powers. The biggest bone of your body, your femur - thigh bone - takes 6 weeks to heal when broken. Your body knows how to heal itself. It is also able to heal your back. But your body needs your help...

First thing that is needed is for you to dare believe that good times, painless times, lie ahead again....

To help you build faith in a future without back pain, you'll find page after page with stories of people like you who took action and helped their bodies heal their pains.

...Some took up sports again, others found they got back youthfull energy, others postponed and cancelled surgery...

...sciatic pains disappeared, pregnancy back pain melted away, discectomy no longer necessary, years of visits to doctors and therapists came to an end, years of chronic back pain just stopped, not to come back either....

...a racing bike that was ready to be sold, got used again, surgery cancelled and squash picked up in stead...

Thousands leave all back troubles behind, when will you?

I have received your book and have been working the various techniques and things are improving and I am continuing to use them every day untill I feel I can taper down to a few days per week for maintenance.

I am greatfull of your knowledge and that you have shared it with me it has already made a big difference to my understanding of my physical well being!

I also drink lots more water! :-)

Kind regards