I Had A Lot To Lose - My Back Pain

Just wanted to say that your book has been a brillante source of information and healing for my partner who has had problems with lower back pain for the last few years.

At 26 there was not way he would have surgery and taking anti-inflammatory medication constantly was out of the questions.

After doing your exercises for 7 weeks every day and slightly changing his eating and drinking habits he has almost no back pain and what he does get is really just a bit of stiffness in the mornings. He is now doing the exercises 3 days a week to maintain the muscle and supplenessin his back.

I can't thank you enough.

Regards

Well, I have survived my bulging disc, so it seems, for the last 2 months I had these bad pains in my left leg and thought, like most people would, it will go again, but it only got worse, it got so bad that I had to leave at the opening ceremony of a restaurant I had decorated, I really felt awful…

Next day I visited the doctor and yes sir, you have a bulging disc, more painkillers and he sent me on to the neurologist, week later I went to the neurologist, laid on my bed more than anything else that week, unable to make money this month.

Neurologist: well sir, that sure looks like a bulging disc, forget about your vacation, first we do a rontgen and a MRI and I will see you back in 1,5 week and then we will discuss how and when to do surgery.

I was NOT happy, cause cutting in my back is really not my thing and all stories I heard from people who still had pain after surgery conviced me that this was not for me.

So I searched the internet for the cause of a bulging disc and other ways to get rid of pains and then I found your website and I thought, well every time 50 euros for the chiropractor did not help, so why not waste another 25 euros on your book as well.

Your book clearly explains how and why discs bulge and how to work on the cause and how to strenghten the back with exercises. I thought if it don’t work, it sure won’t hurt either etc.

Tried to do all exercises of the book every day again. After my last visit to the neurologist and the expectation that I would have to cancel my vacation I decided to take rigourous action. I totally lied down for 1,5 week and rested my back, only thing I did was your exercises for 1,5 hours each day, managed to do those without too much pain.

To strenghten my back and to get off my painkillers was my main aim. I was on morfine 6 times per day. Since last week I seem to have success, so much so that the neurologist whom I talked to yesterday, in stead of sending me on to the neurosurgeon (he had already prepared the letter to the surgeon, with mri scan and rontgenphotos ready) send me on to a physiotherapist and told me to report back in another 3 months!

So in fact my ordeal is over, the bulging disc is there but no longer causing me pain, incredible.

Thanks for all the trouble you took to put together this program. Every day I do my exercises I am proud of myself and of you that you managed to deal with the cause and not the symptoms.

Thanks again.
Regards,

I am 42, after a history of lots of sports with a few injuries. about three months ago I found myself stuck on the toilet with my back totally frozen and badly out.

After 2 months of a back that was totally locked I felt bad sciatic pains, and 3 days later had loss of leg movement - left Gastrocnemius and Soleus (calf muscles) (pointing to bulging disc L5 S1).

Started your exercises 5 days ago, day 1 40% improvement, after 5 days 80% improvement! Sciatic pains lots less as well. Your exercises helped tremendously.

Thanks!

One (long) month later with twice daily your round of back exercises, I survived my first day today without painkillers.

It seemed to take very long but after three weeks of exercises things started to move and my back pains decreased.

Especially the conviction that my body is able to heal itself motivated me to keep doing the exercises despite the pains in the beginning to get in the right exercise position in the first place.

Regards

Thank you very much...

Your back guide is very useful. It's like a summary
of everything i read, but all together.

Thank you.

It is now 8 weeks that I am working on your exercises and I am totally good again.

I first read the book and printed the exercises and did them everyday after breakfast. After the third day I felt improvement.

I am really happy because I was afraid that I would not be able to work again, I had a disc-herniation on S1 L5.  I was home for 6 weeks and am able to work ok again. I do my exercises EVERY DAY.

I would recommend anyone with back pain, to get this book and start right away, already a friend has bought it and she is very content with it as well.

I am very happy and thank you heartily. I picked up swimming and fitness again, but not yet running.

Thanks a lot!

I can't believe it!! Just one week after starting your exercises my back pain has gone.

It really is like a miracle. I had got to the stage that I was desperate, thinking that I would have to live with the pain for the rest of my life. Now I feel so different - I am even being nice to my husband!!

Thank you so much - I shall keep doing the back exercises for ever.

I have received your book and have been working the various techniques and things are improving and I am continuing to use them every day untill I feel I can taper down to a few days per week for maintenance.

I am greatfull of your knowledge and that you have shared it with me it has already made a big difference to my understanding of my physical well being!

I also drink lots more water! :-)

Kind regards

I bought your Back Pain Goodbye info pack on october 10th at the age of 43 and drinked 4 glasses of water per day and did your excersises straight away in the morning and night every day and I noticed an improvemnt in 7 days and in 14 days I could not feel any pain in my L4 and L5.

I discontinued with the excersises but still drink the 4 glasses of water per day, I noticed no pain everyday and would write to you when in 60 days time for the results.

On October 25 I went to see a Rheumatologist and he stated that On examination his lumber spine moves well and without pain.

There is no sign of scatio. There is no local tenderness on palpation of the lumber joints nor sacro-iliac joints. Hips are normal. There is certainly some early degenerative spondylosis occuring. It is not major and symptoms do not sound all that significant.

He stated still I must avoid doing heavey lifting and do light work. He told me I should do swimming and ride a in-house stand still excersise bike.

I feel great I can sit again on my computer without disc pain and walk for 3 miles without pain in my lower back thank you so much for this info because I was experiencing it for 8 years and went to my doctor before 25-october and physiopherapist bbut they did not fix it for many years so I said to myself.

I am going to fix it myself by going on the internet and find infomation because they call the internet the infomation age.

I am glad that you have put this infomation on the internet because if you did not I would look down on myself in not having the enthusiasim in not working again.

Thank you so kindly.

I bought this book because I have had 8 years of problems of my back. When I started doing it , I followed all the exercises for about 2 months.

This was about a year ago.

I have stopped doing exercises because my back is so good, so thank you for this miracle .