I Had A Lot To Lose - My Back Pain

thanks for your book, its really my miracle this year. i have know back pain for more than four years now the pain killers couldnt even work. i have seeen many doctors am told its athritis i can always live with pain killers, now i was wating t go for MRI coz of the peristent problem. I believe you pray for me and this far, my back is healed. only a week and i can bend walk straight and sleep at night using the magic bullet its really it.

I almost all though some are very difficult for me, no 9 is very hard, no 14 and 15 its hard but i manage to do all.

My best is no 17, no 1 and no 6. in that order.

I will make sure i do them continously for five weeks and i will keep you updated.
Thanks again i thank God for you

Thank you very much...

Your back guide is very useful. It's like a summary
of everything i read, but all together.

Thank you.

First of all, thanks, I have been doing the back exercises now for 7 weeks and I have to admit that I am doing much better now.

Some mornings I get up with a bit of stiffness, but that goes within minutes now.

My back went out once or twice but after a few exercises I am allright again, the fear of my back popping out so easily is gone as well and I can do everything again.

My problem was that my back popped out more and more often (with ever shorter trouble free times in between) which felt really bad and it caused my posture to deteriorate which gave me more pain elsewhere - hips.

I realise now that if I take action myself, my back pains go and I do not need any drugs to soften my pain.

Kind regards

First of all loooooooots of thanks!

I started the back exercises 4 weeks ago and felt better and better since. In the beginning I could not do all exercises (too stiff) but when the weeks went on, I could do more and more.

I can now drive my car again without feeling my right leg (what a luxury) and can sit and watch tv again, which I was unable to do for the last 2 years. Sitting for hours used to be torture.

I could do all exercises except 16 and 19, those took me a bit longer, but keeping at it helped me and now I can do them reasonably well.

Thanks again for the pain that is as good as gone. I would not have dreamed this was possible, I had tried everything, anti-inflammation drugs, painkillers, cortison epidurals, osteopath and physiotherapist. I really did not know what else to do.
Thanks, thanks, thanks

Regards

I did receive my ebook and my back is doing great.

Some of the stretches have been the best thing for my back.

Thank you.

I have received your book and have been working the various techniques and things are improving and I am continuing to use them every day untill I feel I can taper down to a few days per week for maintenance.

I am greatfull of your knowledge and that you have shared it with me it has already made a big difference to my understanding of my physical well being!

I also drink lots more water! :-)

Kind regards

 I have been doing the exercises for 2 weeks and my sciatica has completely gone.

Previously I could not walk for 6 months with this and I only wish I had the knowledge of the exercises at that time.  

Once again, Thankyou

Just a quick note to say that I would not hesitate to recommend your book.

I have only used the exercises for 8 days but even after 3 days I could feel the difference. I must say that I have followed the course instructions to the letter every single day and have not deviated.

The results have been amazing as my back pain that I have suffered from for 12 months has gone completely and I feel my back is much more stable and much stronger.

I am almost 62 years old but was determined to seek pain relief.

I only wish I had found your book before paying out thousands of pounds on MRI’s – CT scans – X-rays – Chiropractors – Physiotherapists – Osteopaths – Neurologists – Acupuncture – special chairs – exercise equipment etc etc.

All to no avail until I paid a miserly $25 for your book which has proven to me to be priceless. Well done and keep spreading the word.

Back pain sufferers deserve to know about your book but they MUST follow your advice.

I just don't write things like this , but I have to tell that, as a physician and surgeon, I was more than doubtful that your ebook had the answer to my back that has plagued me for decades following multiple traumas.

Yet I've got to tell you that using those exercises for the first time ... the pain was gone.

Of course, the next day I can feel it gradually returning, but I now know that completing your set of exercises will once again free me of that chronic pain.

You've made a believer of me.

I just wanted to thank you for your book.  I have been a massage therapist for 12 years.  I had never had low back pain, but I have had thoracic and cervical pain, which I could always take care of with massage or chiropractic or exercise.  I am 37 years old and thought I was physicall fit. I would work out 4-5 times a week.  Six weeks ago I had a bad cold and was coughing a lot.

I started having low back pain.  Nothing I did would alleviate the pain.  I eventually went to the doctor and she sent me for a ct scan.  Three days ago I learned I have a bulging disc in my lumbar spine. The pain had started to go down into my legs.  That  night I went online and found your ebook.

It has only been 3 days but the pain in my legs is gone. The pain in my low back is still there, but I know that it will take time. The doctor wants me to have steroid injections in a month.  I am hoping that with  your exercises I will not have to have the injections.

Thanks,