I Feel 100% Better Thanks To Training Back Muscles

Sorry for the late e-mail I have been on a long holiday. Yes I got my copy of your book and have found the back exercises very helpful.

...the pictures and your descriptions have allowed my family to have an understanding of whats going on.

Thanks again
kind regards

I went to the doctor and the physio looking for answers, and also got orthotics for my shoes. Back in September 2008 I found that I was in severe pain with trouble walking - I had ruptured a disc (L3/L4) in my lower back. I was advised that I needed to take 6 weeks off work, mostly laying on my back. I searched the internet and found your book. I bought it and began following the advise - yes, even the cod liver oil. I took 6 weeks to recover, but during the recovery process I did the back exercises every morning. I now feel the best I have been in years. I continue to be very active and I do the exercises every morning (or at least 6 mornings a week).

I am a 45 year old who is active and fit. I enjoy riding my road bike and ride with friends on the weekend (usually a 60km ride on a Sunday morning). I had back troubles for years. I would find that I had back pain after a 1 hour drive, and I could not bend and touch my toes from a standing position (I couldn't reach past my knees with straight legs).

I now have no appreciable back pain in my life. I have referred some of my friends to the website and I am more than willing to refer others. I think it works!

Regards,

I bought your Back Pain Goodbye info pack on october 10th at the age of 43 and drinked 4 glasses of water per day and did your excersises straight away in the morning and night every day and I noticed an improvemnt in 7 days and in 14 days I could not feel any pain in my L4 and L5.

I discontinued with the excersises but still drink the 4 glasses of water per day, I noticed no pain everyday and would write to you when in 60 days time for the results.

On October 25 I went to see a Rheumatologist and he stated that On examination his lumber spine moves well and without pain.

There is no sign of scatio. There is no local tenderness on palpation of the lumber joints nor sacro-iliac joints. Hips are normal. There is certainly some early degenerative spondylosis occuring. It is not major and symptoms do not sound all that significant.

He stated still I must avoid doing heavey lifting and do light work. He told me I should do swimming and ride a in-house stand still excersise bike.

I feel great I can sit again on my computer without disc pain and walk for 3 miles without pain in my lower back thank you so much for this info because I was experiencing it for 8 years and went to my doctor before 25-october and physiopherapist bbut they did not fix it for many years so I said to myself.

I am going to fix it myself by going on the internet and find infomation because they call the internet the infomation age.

I am glad that you have put this infomation on the internet because if you did not I would look down on myself in not having the enthusiasim in not working again.

Thank you so kindly.

Here a short note after doing the back exercises for two weeks. The first week the improvements were dramatic. The first week's results made a day and night difference.

Next week I have an appointment with my neurologist, but the way things are going now I will cancel the surgery.

I still have some problems with my back, but I don't have pain any more. Standing still used to be a problem. But this is much better after the first week. I now ready do some running on the treadmill.

Most people near me are amazed by the improvement of my health.

Thanks!

I have just received a copy of your e-book and wish to say thanks, it looks great, simple and already by reading it, it is already making me feel good and that there is a significant chance I can take my own health into my own hands, quite a comforting thought I might add, as I cannot see that cutting, hammering, grinding and screwing by back together will be more pleasant. I am going to read this book page for page and trust me I will be back with some questions and answers soon.

For now, God-speed. I am diving into your e-book as we speak. Keep well and once again thank-you for your efforts.

Have a great day,

I am afraid that I am not very computer literate and this is the first ebook I have download so sorry about the number of times I tried to download and hope I have only been charged for the one copy I got.

I got stuck straight into the exercises as I have had consistent back pain for 2 years.  I got relief in 2 days and then lifted something heavy and spent the next week in agony again but I am back in the relief stage again and will try to be more sensible.  It is wonderful to be out of pain!  Hope it continues as it is early days yet.

Thanks for writing the book and I sure hope it continues to relieve my S5 L1 area back pain because physios, chiropractors, stretching and sensible weights have been useless.

I did receive my ebook and my back is doing great.

Some of the stretches have been the best thing for my back.

Thank you.

Your book did what a chiropractor couldn't do, found immediate relief for my back pain.

I would suggest that you stress the importance of continuing the exercises after the back pain is gone.

I believe that the pain could be totally illiminated if this exercise was made part of your daily routine.

I been rowing in regattas for the past 20 yrs but had toquit this year because of back problems and already I feel like I can jump back into the boat.

Thanks for your help.

Only two weeks further, but I have never felt so good and strong in my own body. I am without complaints now; and that after 15 years of monthly visits to scores of experts. Why did none of these experts ever tell me what is in your book??

Your book has changed my life, it may sound excessive, but it is a fact.

I feel rich as a king with a body without back pain, but above all with the knowledge that I MYSELF got this far and can keep myself painfree.

I do not need people to pull or push my body. Thanks to your advice, explanation and research I now know how to stay ahead of troubles.

I feel this is here to stay and I really like that!!

Best Regards

Hi, it took a while, but I have gotten very good results with your back exercises.

After 18 years of misery with my back things are now going the right way again.

Only not in two weeks, for me it took 3 months.

Lots less pain and hardly any radiating pains in my leg.

If I would get back all the money I spent on different specialists and therapies and treatments I would be able to make a trip around the world, maybe 2.

Good luck with your site