I Feel 100% Better Thanks To Training Back Muscles

I downloaded your great series of back exercises a year ago, the series has a good build up, after a week my back felt strong enough to go to Iceland after all.

We walked some great tracks during some autumn storms. I did your exercises every day and still do them almost every day.

Lots of thanks!

I have just returned from vacation at home in Canada. I took your advise to go to a chiropractor about my back pain and I was floored to find that what the doctors told me about my back in Taiwan was not what was wrong with me.

My chiropractor in Canada took many x-rays plus Thermography which shows nerve function, sEMG (Dysponesis) which shows abnormal muscle/nerve patterns and sEMG which shows patterns of muscle/nerve asymmetry.  The result was old (20 years or more) herniated disks.  My problem was fusing around the L5 disks and narrowing around T4.  

While I was there I had treatments 3 times a week for 4 weeks.  I was advised to take Glucosamine Sulphate for long-term benefits also.  The result is that I can finally exercise and walk again.  I will be looking into going to a pool to swim since it is too hot to walk outdoors in Taiwan in the summer.

Thank you for the great advise. You have saved me from years of misery.  
I did show your back exercises to my doctor and he said they were very good for me to continue doing.  Now I can do them much better and easier.

Thanks again,

I had doubts about your whether or not your information could help my condition. I've been agonizing over my lower back pain for at least 3-4 weeks now and during that time, I was getting desperate, because my back pain graduated from my lower back and made its way around my hips too.

I recently purchased some backpain relief herbal pills and those helped with the inflammation, but they are definitely not the cure all.

Masking the pain was not what I wanted to achieve either.  I wanted to get rid of back pain forever.

About 2 days ago, I started the back exercises you recommended and did all sets in the sequence they were listed.  Almost immediately my pain was gone.  I was in amazement, but still a little questionable about sustaining this for the long term.

So now on Day 2, I continued with the exercises and today I'm quite sore. But this kind of soreness is good as I now believe that my muscles have been worked out and are building itself up.

I'm going to see how it goes by next week and will report the results back to you.  In the meanwhile, I cautiously say that I am impressed with the changes so far.

Thanks.

Excellent! Thank you.

Just want to thank you for this wonderful knowledge that you have shared in this book.

I find the information about the spine anatomy very useful. And I started doing the back  exercises three days ago.

Already I am feeling less pain in my otherwise very stiff lower back.I am confident that my body will heal and I will feel as great as when I was seven years old again : )Once again, thank you!

Your book is a godsend.

Last year I ordered and received one copy of your book.

To my great joy my back pain has been totally gone for quite a while already. I keep doing the back exercises regularly that you describe in your book and get much pleasure out of that.

Once again,

Thank you very much

Just a short not about the status of my herniated disc. After my symptoms of herniated disc were almost gone, I slowed down on the exercises, but I have now started doing them more again.

I do not like having to do the back exercises, but I feel they work. Despite the fact that I thought my herniated disc problems were almost gone, I once again feel progress.

I used to do the exercises three times a week, but am now testing if twice is enough, if not, I'll go back to three times.

Running and walking works a lot better also, I do think thanks to the exercises. Hey and don't I rather exercise than suffer again!?

I don't know if I will keep doing this for the rest of my life, but for now I continue.
Thanks for the clear pictures and exercises. They really work!

Regards,

I just wanted to say that your exercises have helped me a lot with my problem with the lower back pain the lasts years.

After doing your back exercises for several weeks, I have almost no back pain.  After that, I decreased the practice of the exercises the pain returned, so I continue performing it nearly every day.

Best Regard,

Following a car crash over fifteen years ago, I have been left with a weak back which periodically, during the last decade, has caused me a lot of pain and absence from work. Two years ago, I woke up unable to move (after carrying heavy shopping the previous day!) my back had completely locked and I was in a lot of pain which forced me to go to A & E where I was given morphine and admitted for bed rest.

A scan revealed a 'bulging disc' and the only way I could get back on with my life was by taking heavy duty painkillers which basically 'sonked' me out for most of the day.I was using a walking stick initially, walking sidewards and could not run at all. I was in a lot of pain and my back would just 'cave in' at any given time.

The consultant recommended an operation which I did not find appealing given some of the stories I had heard.

Hence I did some research on the net and came across your sight and subsequently downloaded your booklet. I started doing the exercises straight away, every day before going to work.

My mobility gradually improved and the pain subsided, which enabled me to significantly reduce the painkillers. Following a further scan and appointment it was discovered that the disc was actually gradually slipping back into place naturally on it's own and my consultant felt that the best course of action was to allow this to continue.

Two years on and hundred's of your exercises later I have not experienced a relapse and no longer require surgery to rectify my back problems. I do the exercies every morning without fail and have now combined these with weekly swimming and aqua running sessions. Coming across your web sight definitely saved my back and me from any further severe pain.

I still have 'twitchy' days but the exercises certaintly keep my back in check and of course carrying less shopping!:-))

Thank you very much,

regards

thank you very much,

i love the back exercises, really have made a 61 year old man nimble, have been exercising since i hurt my back in 05, really missed not having them,

again thank you very much

Here a short note after doing the back exercises for two weeks. The first week the improvements were dramatic. The first week's results made a day and night difference.

Next week I have an appointment with my neurologist, but the way things are going now I will cancel the surgery.

I still have some problems with my back, but I don't have pain any more. Standing still used to be a problem. But this is much better after the first week. I now ready do some running on the treadmill.

Most people near me are amazed by the improvement of my health.

Thanks!