I Feel 100% Better Thanks To Training Back Muscles

I am very happy to announce that my herniated disc is totally healed!! I did what you showed me to do, I kept moving, did the herniated disc exercises, took some supplements and that did the trick.

I now work out three times a week again, I also picked up my old hobby of icehockeyskating again.

I also started working more as well. I have been stimulated very much by your book, it has activated me in taking an active approach to my herniated disc. It has all come right again, I really wanted you to know this. Kindest regards.

Just wanted to keep you informed on this issue.

My friend, Rick, has read the whole book, started his back exercises and was completely impressed at the immediate results.  He's feeling relief from the pain already.  I can never thank you enough for this.

You'll be in my thoughts for every *good* day that Rick has.

Thank you, a thousand times over.

 Well I had no troubles with your website. But my back pain is gone!

The exercise work fine. My back was bothering me and I therefore bought this book. I started doing the exercises together with my husband and what a surprise… his back pain is also gone. He had been suffering for years from sly back pains. Trouble with his left leg, unknown cause. Now turns out it was caused by his back. Especially the first exercise is super. You feel immediatley what it does for you. We do have to keep doing the exercises, else the chronic pain returns in Peter’s leg.

My right leg hurted. Stabbing, whirling pain and sometimes pain with every heart beat down in my ankles.

My leg also went numb whenever I took one of the kids on my lap. As soon as I started the exercises my painwas gone. Incredible.

I had had manual therapy before starting these exercises, I never mentioned it to my therapist, but she was quite surprised that my complaints were gone and she made no new appointment.

I decided not to tell her, I felt sorry for my therapist that I was able to heal myself. Thanks to your book ofcourse, all honour to you for your research.

I am hypermobile and therefore my muscles go a bit further than they should. Some exercises are too easy for me as a result. I can bend over and put my hands flat on the floor. That is a bit too much. I sometimes go too far and have had muscle pains because of that. I now limit myself with this and that works better.

We tell others and recommend going to your site and ordering your program.
There are some exercises that do not feel good for me, I just skip those. The other exercises feel fine, so if this works, I just stay with those.

Good luck with your super book!
Kind regards

Many thanks for the PDF version - much easier to download.

I'm always trying to research better methods for treating lower back pain and find a lot of what you state in your book makes sense and is easily relayed to patients.

Again, thank you.

Regards,

I have been diligently excercising my back since purchase of your book and have been benefitting from it. My back feels stronger and I even feel taller. Thank you so much.

I regards to you and I hope many will be wise to have a look at your Program.

Thank you for the good work you do.

God Bless you.

Here is my reaction because of the back exercises in your book.

First time I did them I had some negative reactions, but I just kept going with the exercises I was able to do.

That proved to work…. Especially the execises that I could do while lying down gave me lots of relief!

I am now 2 weeks further and can write that I am mostly painfree en have been able to get through my day and night without any painkillers!!!!

Thanks Again!!!!

Regards,

Don't give up hope yet! Thousands worldwide already left their back troubles behind. Back pain - especially when it is chronic - can really take the fun out of life...

...but the last thing your back needs is for you to despair...

Your body has been designed with in-built self-healing powers. The biggest bone of your body, your femur - thigh bone - takes 6 weeks to heal when broken. Your body knows how to heal itself. It is also able to heal your back. But your body needs your help...

First thing that is needed is for you to dare believe that good times, painless times, lie ahead again....

To help you build faith in a future without back pain, you'll find page after page with stories of people like you who took action and helped their bodies heal their pains.

...Some took up sports again, others found they got back youthfull energy, others postponed and cancelled surgery...

...sciatic pains disappeared, pregnancy back pain melted away, discectomy no longer necessary, years of visits to doctors and therapists came to an end, years of chronic back pain just stopped, not to come back either....

...a racing bike that was ready to be sold, got used again, surgery cancelled and squash picked up in stead...

Thousands leave all back troubles behind, when will you?

It is now 8 weeks that I am working on your exercises and I am totally good again.

I first read the book and printed the exercises and did them everyday after breakfast. After the third day I felt improvement.

I am really happy because I was afraid that I would not be able to work again, I had a disc-herniation on S1 L5.  I was home for 6 weeks and am able to work ok again. I do my exercises EVERY DAY.

I would recommend anyone with back pain, to get this book and start right away, already a friend has bought it and she is very content with it as well.

I am very happy and thank you heartily. I picked up swimming and fitness again, but not yet running.

Thanks a lot!

I suffered from back pain for 5 year as a result of a motorcyclist knocking me down at a crossing. As a result I ended up with a herniated disc and terrible back pain.

I was referred by my GP to a back doc who sent me on an intense course of physio and pain killers with limited results. To make along story short I went back and fort for a while. I was then referred to neurologist for surgery to remove the disk.

This is where I started searching for alternatives and found your web page and started to read other peoples testimonies about their similar back problems.

After I started to read the whole e-book, and do the exercises I was surprised and impressed at the immediate results.

I started feeling relief from the pain. I thought I would never get rid of, only through surgery. As I got more familiar with the exercises my back got stronger and more flexible.

I changed my diet and my posture improved and I started to drink more water, which had a positive effect on my back. I do the exercises three times a week and feel great. I didn’t need the surgery in the end and it all thanks to one e-book.

I can’t thank you enough for this e-book and all the time you spent researching it.

WOULD LOVE TO CONGRATULATE YOU WITH YOUR BOOK THAT I RECENTLY BOUGHT FROM YOU.

By doing the exercises for my back regularly, in the mornings I no longer get up stiff, that alone feels wonderful!

I really needed more to get rid of my back pain. The 10 tips my therapist gave me were clearly not enough cause my troubles kept returning, lower back pain.

And I thought I have to do something to get rid of the pain and then I found your book and thought this is it, now go for it.

I am a bit over one week further and feel results, both physical and spiritual. I have NO REGRETS that I have bought your book, on the contrary!

I WOULD LIKE TO ADVISE EVERYONE WITH BACK PAIN <<<< BUY THIS !!! <<< NO CASE IS LOST !!! <<< THANK YOU<<<