I Feel 100% Better Thanks To Training Back Muscles

Following a car crash over fifteen years ago, I have been left with a weak back which periodically, during the last decade, has caused me a lot of pain and absence from work. Two years ago, I woke up unable to move (after carrying heavy shopping the previous day!) my back had completely locked and I was in a lot of pain which forced me to go to A & E where I was given morphine and admitted for bed rest.

A scan revealed a 'bulging disc' and the only way I could get back on with my life was by taking heavy duty painkillers which basically 'sonked' me out for most of the day.I was using a walking stick initially, walking sidewards and could not run at all. I was in a lot of pain and my back would just 'cave in' at any given time.

The consultant recommended an operation which I did not find appealing given some of the stories I had heard.

Hence I did some research on the net and came across your sight and subsequently downloaded your booklet. I started doing the exercises straight away, every day before going to work.

My mobility gradually improved and the pain subsided, which enabled me to significantly reduce the painkillers. Following a further scan and appointment it was discovered that the disc was actually gradually slipping back into place naturally on it's own and my consultant felt that the best course of action was to allow this to continue.

Two years on and hundred's of your exercises later I have not experienced a relapse and no longer require surgery to rectify my back problems. I do the exercies every morning without fail and have now combined these with weekly swimming and aqua running sessions. Coming across your web sight definitely saved my back and me from any further severe pain.

I still have 'twitchy' days but the exercises certaintly keep my back in check and of course carrying less shopping!:-))

Thank you very much,

regards

Thank you very much...

Your back guide is very useful. It's like a summary
of everything i read, but all together.

Thank you.

Last year I ordered and received one copy of your book.

To my great joy my back pain has been totally gone for quite a while already. I keep doing the back exercises regularly that you describe in your book and get much pleasure out of that.

Once again,

Thank you very much

Prior to using your eliminate back pain exercises, I had lower back pain every day.

Using your investigation techniques, I found my pain was tissue related or muscle related. Doing your stretching exercises everyday has helped me reduce my back pain and regain better range of motion making each day better. Thanks to your program I can now play golf again and other activities I enjoy and I am 90 % pain free. I would highly recommend this program to any one with back pain.

Thanks for your help.
Sincerely,

My back problems disappear like snow in the sunlight when I do the back exercises.

I now am in my third month of pregnancy. My therapist and I made a few adjustments to fit my special needs.

It all helped me tremendously.

Thanks and good luck!'

Best Regards

I am very happy to announce that my herniated disc is totally healed!! I did what you showed me to do, I kept moving, did the herniated disc exercises, took some supplements and that did the trick.

I now work out three times a week again, I also picked up my old hobby of icehockeyskating again.

I also started working more as well. I have been stimulated very much by your book, it has activated me in taking an active approach to my herniated disc. It has all come right again, I really wanted you to know this. Kindest regards.

One (long) month later with twice daily your round of back exercises, I survived my first day today without painkillers.

It seemed to take very long but after three weeks of exercises things started to move and my back pains decreased.

Especially the conviction that my body is able to heal itself motivated me to keep doing the exercises despite the pains in the beginning to get in the right exercise position in the first place.

Regards

Just wanted to say that your book has been a brillante source of information and healing for my partner who has had problems with lower back pain for the last few years.

At 26 there was not way he would have surgery and taking anti-inflammatory medication constantly was out of the questions.

After doing your exercises for 7 weeks every day and slightly changing his eating and drinking habits he has almost no back pain and what he does get is really just a bit of stiffness in the mornings. He is now doing the exercises 3 days a week to maintain the muscle and supplenessin his back.

I can't thank you enough.

Regards

I bought your Back Pain Goodbye info pack on october 10th at the age of 43 and drinked 4 glasses of water per day and did your excersises straight away in the morning and night every day and I noticed an improvemnt in 7 days and in 14 days I could not feel any pain in my L4 and L5.

I discontinued with the excersises but still drink the 4 glasses of water per day, I noticed no pain everyday and would write to you when in 60 days time for the results.

On October 25 I went to see a Rheumatologist and he stated that On examination his lumber spine moves well and without pain.

There is no sign of scatio. There is no local tenderness on palpation of the lumber joints nor sacro-iliac joints. Hips are normal. There is certainly some early degenerative spondylosis occuring. It is not major and symptoms do not sound all that significant.

He stated still I must avoid doing heavey lifting and do light work. He told me I should do swimming and ride a in-house stand still excersise bike.

I feel great I can sit again on my computer without disc pain and walk for 3 miles without pain in my lower back thank you so much for this info because I was experiencing it for 8 years and went to my doctor before 25-october and physiopherapist bbut they did not fix it for many years so I said to myself.

I am going to fix it myself by going on the internet and find infomation because they call the internet the infomation age.

I am glad that you have put this infomation on the internet because if you did not I would look down on myself in not having the enthusiasim in not working again.

Thank you so kindly.

 Actually, I am suffering from herniated disc for almost 2 years. And recently, my back pain is getting worst.

That I cannot get up in the morning the way I used to before. I ask my brother to purchase that book (Beating Back Pain) for me.

And I thank the Lord and you for this book. I am so amazed because on the next morning, after doing the said back exercises, it works on me!

Now, I can get up in the morning the way I used to, although there is still some pain, but I believe that I can beat this back pain as I go through my journey.

Once again, thank you very much and more power!

God bless you all!!!