Herniated Disc Totally Healed

I am very thankfull that I found you on the web.

After at least 30 years of back trouble thanks to a minor soliose and a herniated disc I am now almost totally pain free after having done all back exercises for just one month.

I can lift my own groceries out of the trunk again and every once in a while even walk on high heels again! I would like to shout it from the rooftops. Life is great again and I will certainly discuss this with my neurologist.

Good luck with your further initiatives,

Just a short not about the status of my herniated disc. After my symptoms of herniated disc were almost gone, I slowed down on the exercises, but I have now started doing them more again.

I do not like having to do the back exercises, but I feel they work. Despite the fact that I thought my herniated disc problems were almost gone, I once again feel progress.

I used to do the exercises three times a week, but am now testing if twice is enough, if not, I'll go back to three times.

Running and walking works a lot better also, I do think thanks to the exercises. Hey and don't I rather exercise than suffer again!?

I don't know if I will keep doing this for the rest of my life, but for now I continue.
Thanks for the clear pictures and exercises. They really work!

Regards,

You asked me to tell you when my progress started, and YES, it has started!! It has happened before that things went better, but the day would always come that I went back to square one.

But... for the last two or three weeks I have had no more troubles at all. I just don't know what is happening to me. After the last year and a half I had given up hope.

I have been doing your back exercises every day and at first it did not look like anything changed, but now the progress is amazing. If it would only stay like this, I would be so happy! I sometimes totally forget I had back problems!

But I now also forget doing my exercises. I don't even think about them anymore. If I do them again, I find that I can do more of them without any pain at all.  With one or two exercises I still feel a little touchiness, and maybe that will stay.

Wow, I used to have pain in my lower back, I sometimes think... Should I continue with the exercises or do them less, or only some?

Tomorrow I will try for the first time again to ride my racing bike.....

... a local newspaper has even printed an interview with me...

So far about my progress, I still hold my breath if the progress will keep lasting. For now you are my hero, as you will surely understand!

Warm regards,

Here is my reaction because of the back exercises in your book.

First time I did them I had some negative reactions, but I just kept going with the exercises I was able to do.

That proved to work…. Especially the execises that I could do while lying down gave me lots of relief!

I am now 2 weeks further and can write that I am mostly painfree en have been able to get through my day and night without any painkillers!!!!

Thanks Again!!!!

Regards,

I had a 24H pain in my three herniated discs (proved with a magnetic ressonance examination).

I was thinking it would be better not to live with that.

After the exercises it was not a coincidence that the pains were gone!

I would like to tell you my story. In the beginning of this year I hurt my back while lfiting something and a few weeks later my right leg slipped out from underneath me…
I heard this loud snap in my back and quite a stab in my lower back with immediate pains in my right buttock, thigh, back of my knee, calf ankle and foot. In the beginning you think “it will pass again.”

After a period of paracetamol, ibuprofen, etc, etc, I did go see my GP. He said it could be sciatica and sent me on to the physio/manual therapist. I have a real good one and with the necessary exercises and cracking of my body things slowly went forward.

Then I had a big relapse, I could not sit anymore, pain was unbearable. Back to my GP, I wanted a scan and MRI and did get those. Sure enough herniated disc L5/S1, “now what” back to the physio and taking diclofinac.

This helped, but I got an allergic reaction to the diclofinac (itchy bumps and rash) so now only paracetamol (500mg 4 x 2 per day)

I was quite suspicious to buy a book through the internet with all these fantastic stories about healing herniated discs etc.

Often if it is too good to be true, but this time it was true.

I have been doing the exercises twice a day for the last 3 weeks. I am now almost totally without pain and if I feel a cramp of pain coming I do the first exercies and feel the pain go away. I also go to my manual therapist once a month, he is very pleased with the results as well (me too!) I will keep doing the exercises.  

Kind regards.

I had suffered on and off for 10 years with back problems and in that time spent nights on the floor unable to move without accute pain. I spent hundreds of pounds seeing physio`s, cairo`s` therapeutic massagers and various alternative healing treatments.

In january i found your website and after purchasing your book and following its instructions I found after 4 weeks I was pain free and able to lie on my back and raise my right leg to almost 90 degrees.

For the previous 10 years I could not raise it half a metre without having severe pain shooting from my lower back and down my leg.

Every person I meet who has back problems I pass on details of your website and will continue to do so.

Yours sincerely

Well, I have survived my bulging disc, so it seems, for the last 2 months I had these bad pains in my left leg and thought, like most people would, it will go again, but it only got worse, it got so bad that I had to leave at the opening ceremony of a restaurant I had decorated, I really felt awful…

Next day I visited the doctor and yes sir, you have a bulging disc, more painkillers and he sent me on to the neurologist, week later I went to the neurologist, laid on my bed more than anything else that week, unable to make money this month.

Neurologist: well sir, that sure looks like a bulging disc, forget about your vacation, first we do a rontgen and a MRI and I will see you back in 1,5 week and then we will discuss how and when to do surgery.

I was NOT happy, cause cutting in my back is really not my thing and all stories I heard from people who still had pain after surgery conviced me that this was not for me.

So I searched the internet for the cause of a bulging disc and other ways to get rid of pains and then I found your website and I thought, well every time 50 euros for the chiropractor did not help, so why not waste another 25 euros on your book as well.

Your book clearly explains how and why discs bulge and how to work on the cause and how to strenghten the back with exercises. I thought if it don’t work, it sure won’t hurt either etc.

Tried to do all exercises of the book every day again. After my last visit to the neurologist and the expectation that I would have to cancel my vacation I decided to take rigourous action. I totally lied down for 1,5 week and rested my back, only thing I did was your exercises for 1,5 hours each day, managed to do those without too much pain.

To strenghten my back and to get off my painkillers was my main aim. I was on morfine 6 times per day. Since last week I seem to have success, so much so that the neurologist whom I talked to yesterday, in stead of sending me on to the neurosurgeon (he had already prepared the letter to the surgeon, with mri scan and rontgenphotos ready) send me on to a physiotherapist and told me to report back in another 3 months!

So in fact my ordeal is over, the bulging disc is there but no longer causing me pain, incredible.

Thanks for all the trouble you took to put together this program. Every day I do my exercises I am proud of myself and of you that you managed to deal with the cause and not the symptoms.

Thanks again.
Regards,

As promised I would tell you if the back exercises had any effect. They did. Within a few days the pain was gone.

I also noticed that for a while already I had developed a stooped posture - bent over a bit.

My lower back is far more flexible again which I can really feel while doing sports.

As soon as I find that I am falling back into the old - wrong - posture I find myself correcting that.

It probably sounds funny but the first exercise has given me fastest results. Once again the hamstrings...

I will definitely promote your site with fellow-sufferers.

Thanks and good luck,

I have been diligently excercising my back since purchase of your book and have been benefitting from it. My back feels stronger and I even feel taller. Thank you so much.

I regards to you and I hope many will be wise to have a look at your Program.

Thank you for the good work you do.

God Bless you.