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“the improvements were dramatic”
Here a short note after doing the back exercises for two weeks. The first week the improvements were dramatic. The first week's results made a day and night difference.
Next week I have an appointment with my neurologist, but the way things are going now I will cancel the surgery.
I still have some problems with my back, but I don't have pain any more. Standing still used to be a problem. But this is much better after the first week. I now ready do some running on the treadmill.
Most people near me are amazed by the improvement of my health.
Next success story: Herniated Disc - Degenerative Disc Disease - RELIEF
“fear of my back popping out so easily is gone”
First of all, thanks, I have been doing the back exercises now for 7 weeks and I have to admit that I am doing much better now.
Some mornings I get up with a bit of stiffness, but that goes within minutes now.
My back went out once or twice but after a few exercises I am allright again, the fear of my back popping out so easily is gone as well and I can do everything again.
My problem was that my back popped out more and more often (with ever shorter trouble free times in between) which felt really bad and it caused my posture to deteriorate which gave me more pain elsewhere - hips.
I realise now that if I take action myself, my back pains go and I do not need any drugs to soften my pain.
“feel great gains in my back”
i just made exercises nr8 to 15 and already feel less pain in my back i was diagnosed herniated disc 9mm burst and they wanted to operate right away bc i couldnt walk anymore but i said no
so far over 24 hours i can feel great gains in my back
i feel wonderful big improvment... will keep you posted on my improvment
“My miracle this year”
thanks for your book, its really my miracle this year. i have know back pain for more than four years now the pain killers couldnt even work. i have seeen many doctors am told its athritis i can always live with pain killers, now i was wating t go for MRI coz of the peristent problem. I believe you pray for me and this far, my back is healed. only a week and i can bend walk straight and sleep at night using the magic bullet its really it.
I almost all though some are very difficult for me, no 9 is very hard, no 14 and 15 its hard but i manage to do all.
My best is no 17, no 1 and no 6. in that order.
I will make sure i do them continously for five weeks and i will keep you updated.
Thanks again i thank God for you
“Without feeling any pain at all”
First of all, thank you so much for extending your helping hand to us. This is our fifth day doing religiously the exercises in your e-book. We are doing perfectly well and we can now move our body comfortably without feeling any pain at all.
I remember, for God has said, "I will never leave you: I will never abandon you". Let us be bold,then, and say, "The Lord is my helper,I will not be afraid. Yes, Robert, with the help of Our Lord Jesus Christ and your e-book, Now, I can proudly say that in God's time, we will leave our back pain permanently behind.
Praise The Lord!
A BREAKTHROUGH: more or less!
“without complaints… after 15 years”
Only two weeks further, but I have never felt so good and strong in my own body. I am without complaints now; and that after 15 years of monthly visits to scores of experts. Why did none of these experts ever tell me what is in your book??
Your book has changed my life, it may sound excessive, but it is a fact.
I feel rich as a king with a body without back pain, but above all with the knowledge that I MYSELF got this far and can keep myself painfree.
I do not need people to pull or push my body. Thanks to your advice, explanation and research I now know how to stay ahead of troubles.
I feel this is here to stay and I really like that!!
“Brillante source of information”
Just wanted to say that your book has been a brillante source of information and healing for my partner who has had problems with lower back pain for the last few years.
At 26 there was not way he would have surgery and taking anti-inflammatory medication constantly was out of the questions.
After doing your exercises for 7 weeks every day and slightly changing his eating and drinking habits he has almost no back pain and what he does get is really just a bit of stiffness in the mornings. He is now doing the exercises 3 days a week to maintain the muscle and supplenessin his back.
I can't thank you enough.
“You’ve made a believer of me”
I just don't write things like this , but I have to tell that, as a physician and surgeon, I was more than doubtful that your ebook had the answer to my back that has plagued me for decades following multiple traumas.
Yet I've got to tell you that using those exercises for the first time ... the pain was gone.
Of course, the next day I can feel it gradually returning, but I now know that completing your set of exercises will once again free me of that chronic pain.
You've made a believer of me.
STUART A LANDAU, M.D.
“much success… very helpful”
I have been using some of the exercises for the past year with much success.
I was diagnosed with some degeneration in my upper back / neck (C3-C7)
which was causing some arm pain. Daily exercise and your advice has been very helpful. Thanks for the advice.
“After at least 30 years of back trouble…”
I am very thankfull that I found you on the web.
After at least 30 years of back trouble thanks to a minor soliose and a herniated disc I am now almost totally pain free after having done all back exercises for just one month.
I can lift my own groceries out of the trunk again and every once in a while even walk on high heels again! I would like to shout it from the rooftops. Life is great again and I will certainly discuss this with my neurologist.
Good luck with your further initiatives,
“My back is so good – after 8 years of problems”
I bought this book because I have had 8 years of problems of my back. When I started doing it , I followed all the exercises for about 2 months.
This was about a year ago.
I have stopped doing exercises because my back is so good, so thank you for this miracle .