Back Pain Free After 4 Weeks

I Can Raise My Leg Again Without Pain

“after 4 weeks I was pain free”

I had suffered on and off for 10 years with back problems and in that time spent nights on the floor unable to move without accute pain. I spent hundreds of pounds seeing physio`s, cairo`s` therapeutic massagers and various alternative healing treatments.

In january i found your website and after purchasing your book and following its instructions I found after 4 weeks I was pain free and able to lie on my back and raise my right leg to almost 90 degrees.

For the previous 10 years I could not raise it half a metre without having severe pain shooting from my lower back and down my leg.

Every person I meet who has back problems I pass on details of your website and will continue to do so.

Yours sincerely

Kevin Lee

“the improvements were dramatic”

Here a short note after doing the back exercises for two weeks. The first week the improvements were dramatic. The first week's results made a day and night difference.

Next week I have an appointment with my neurologist, but the way things are going now I will cancel the surgery.

I still have some problems with my back, but I don't have pain any more. Standing still used to be a problem. But this is much better after the first week. I now ready do some running on the treadmill.

Most people near me are amazed by the improvement of my health.

Thanks!

Michel Kagenaar

“feel a lot better”

I bought your e-book and after 3 weeks of doing the exercises every day, feel a lot better - herniated disc between L4 and L5.

I find it helps (more comfortable) to put a cushion under the pelvis. Can raise the legs further than I could 3 weeks ago.

Best wishes,

Robin Lambert

“After at least 30 years of back trouble…”

I am very thankfull that I found you on the web.

After at least 30 years of back trouble thanks to a minor soliose and a herniated disc I am now almost totally pain free after having done all back exercises for just one month.

I can lift my own groceries out of the trunk again and every once in a while even walk on high heels again! I would like to shout it from the rooftops. Life is great again and I will certainly discuss this with my neurologist.

Good luck with your further initiatives,

Ellen VanDijk

“Without feeling any pain at all”

First of all, thank you so much for extending your helping hand to us. This is our fifth day doing religiously the exercises in your e-book. We are doing perfectly well and we can now move our body comfortably without feeling any pain at all.

I remember, for God has said, "I will never leave you: I will never abandon you". Let us be bold,then, and say, "The Lord is my helper,I will not be afraid. Yes, Robert, with the help of Our Lord Jesus Christ and your e-book, Now, I can proudly say that in God's time, we will leave our back pain permanently behind.

Praise The Lord!
A BREAKTHROUGH: more or less!
Best wishes,

Teddy

“Within a few days the pain was gone”

As promised I would tell you if the back exercises had any effect. They did. Within a few days the pain was gone.

I also noticed that for a while already I had developed a stooped posture - bent over a bit.

My lower back is far more flexible again which I can really feel while doing sports.

As soon as I find that I am falling back into the old - wrong - posture I find myself correcting that.

It probably sounds funny but the first exercise has given me fastest results. Once again the hamstrings...

I will definitely promote your site with fellow-sufferers.

Thanks and good luck,

Hans G.
The Netherlands

“no operation – playing squash again”

I slipped a disc in my lower back 3 years ago and was told that I needed a discectomy to put it right.

Because I had to wait for an appointment and I was in agony I scoured the internet for ways to help repair my back or at least get some relief in the meantime.

I came accross the "Back Pain: Good-BYE" exercise program and was relieved to find something so easy to read that explained everything with practical and sensible ways of easing my considerable pain….

….could feel the results immediately.

After a month I decided not to have the operation and after 18 months of exercising every day, my back was strong enough to start playing squash again.

It now feels better than ever and instead of having twinges all over my body from squash, I do the exercises before I play and have had no injuries or even twinges since I went back to playing over a year ago.

Best wishes,

Lauren Perry

“my back felt strong enough to go to Iceland”

I downloaded your great series of back exercises a year ago, the series has a good build up, after a week my back felt strong enough to go to Iceland after all.

We walked some great tracks during some autumn storms. I did your exercises every day and still do them almost every day.

Lots of thanks!

Margreet Ravestein

“My back is so good – after 8 years of problems”

I bought this book because I have had 8 years of problems of my back. When I started doing it , I followed all the exercises for about 2 months.

This was about a year ago.

I have stopped doing exercises because my back is so good, so thank you for this miracle .

Elemer Karolyfalvi
Poland

“picked up swimming and fitness again”

It is now 8 weeks that I am working on your exercises and I am totally good again.

I first read the book and printed the exercises and did them everyday after breakfast. After the third day I felt improvement.

I am really happy because I was afraid that I would not be able to work again, I had a disc-herniation on S1 L5. I was home for 6 weeks and am able to work ok again. I do my exercises EVERY DAY.

I would recommend anyone with back pain, to get this book and start right away, already a friend has bought it and she is very content with it as well.

I am very happy and thank you heartily. I picked up swimming and fitness again, but not yet running.

Thanks a lot!

Meurisse Dominique

“very useful – like a summary”

Thank you very much...

Your back guide is very useful. It's like a summary
of everything i read, but all together.

Thank you.