Back Pain Free After 4 Weeks

Just wanted to keep you informed on this issue.

My friend, Rick, has read the whole book, started his back exercises and was completely impressed at the immediate results.  He's feeling relief from the pain already.  I can never thank you enough for this.

You'll be in my thoughts for every *good* day that Rick has.

Thank you, a thousand times over.

WOULD LOVE TO CONGRATULATE YOU WITH YOUR BOOK THAT I RECENTLY BOUGHT FROM YOU.

By doing the exercises for my back regularly, in the mornings I no longer get up stiff, that alone feels wonderful!

I really needed more to get rid of my back pain. The 10 tips my therapist gave me were clearly not enough cause my troubles kept returning, lower back pain.

And I thought I have to do something to get rid of the pain and then I found your book and thought this is it, now go for it.

I am a bit over one week further and feel results, both physical and spiritual. I have NO REGRETS that I have bought your book, on the contrary!

I WOULD LIKE TO ADVISE EVERYONE WITH BACK PAIN <<<< BUY THIS !!! <<< NO CASE IS LOST !!! <<< THANK YOU<<<

Hi, it took a while, but I have gotten very good results with your back exercises.

After 18 years of misery with my back things are now going the right way again.

Only not in two weeks, for me it took 3 months.

Lots less pain and hardly any radiating pains in my leg.

If I would get back all the money I spent on different specialists and therapies and treatments I would be able to make a trip around the world, maybe 2.

Good luck with your site

There are no words to thank you for your amazing book "Back Pain Goodbye".

Now my back feels so much better than ever.

I have known about your book by chance as I was visiting an english web site of Bach Flowers, …

…so as you describe very interesting thing for everybody Thank you again for your help.

All the best

i just made exercises nr8 to 15 and already feel less pain in my back i was diagnosed herniated disc 9mm burst and they wanted to operate right away bc i couldnt walk anymore but i said no

so far over 24 hours i can feel great gains in my back

i feel wonderful big improvment... will keep you posted on my improvment

Here is my story.... In December 2005 I crawled to my doctors surgery (literally!) for the fopurth time in two weeks.  

I could not straighten my back and could not cough or laugh without excruciating pain.  Finally he put me intouch with a consultant neurosurgeon who ordered an MRI which showed that I had a slipped disk in the lower back and would require surgery.  

He was insistent that surgery was the only cure and would be needed immediately so I agreed to have it done.  

Three days later I had a lumbar discectomy by keyhole surgery which was deemed a great success.  The pain in my legs was gone as was the excruciating pain in my back.  Now I had only six weeks to wait while the wounds healed and I would be right as rain again.  Six weeks later I was totally healed and delighted with life.

However On December 25th of 2006, I turned in my bed and lo and behold - the same back pain again although perhaps not quite as bad. I took plenty of muscle relaxants and painkillers for that day and the next and since it was the Christmas period and in Ireland everything shuts down for a week I began to look up the internet to see if there was anything I could do for myself.

I found your site and thought that it was worth a go.  On Wednesday Dec 27th I started the exercises and I am completely "gobsmacked" by the results!  I could hardly do the exercises on that day but I took no more pain relief from then to this.  My back, though not completely healed is certainly well on the way to total health.  

I can now do the exercises in half an hour and without any difficulty, I can walk, sneeze, cough and laugh without fear or pain.  I really wish I had found your site sooner - it would have saved me an operation a year ago.  I will come back to you to let you know if in five weeks I am totally pain free but even with the level of pain I now have I can live a very normal life and that was well woth the few euro I spent on your book.

I thank you so much and wish you luck with your own back which I hope remains pain free!!

Yours sincerely

 I have been doing the exercises for 2 weeks and my sciatica has completely gone.

Previously I could not walk for 6 months with this and I only wish I had the knowledge of the exercises at that time.  

Once again, Thankyou

I did purchase the e-book a couple months back, and have been doing the back exercises almost daily. 

I am finding that they are helping a great deal with my lower back problem(herniated discs and degenerative disc disease). 

I am very satisfied with the all the book has to offer- the information/facts about the anatomy, etc... and of course, most importantly, the exercises themselves. 

They have been great for my problem thus far, and I will continue to do them as long as they continue to bring relief (and I`m sure that will be forever, as I know this is a lifelong problem I will continue to have). 

Thanks for the email, and I look forward to the other e-book when it becomes available...let me know!  

By the way, are you Dutch?  My husband is 100% Dutch (our last name is Van der Kooi)- just curious!  

Thanks again- 

Excellent! Thank you.

Just want to thank you for this wonderful knowledge that you have shared in this book.

I find the information about the spine anatomy very useful. And I started doing the back  exercises three days ago.

Already I am feeling less pain in my otherwise very stiff lower back.I am confident that my body will heal and I will feel as great as when I was seven years old again : )Once again, thank you!

Your book is a godsend.

I would like to tell you my story. In the beginning of this year I hurt my back while lfiting something and a few weeks later my right leg slipped out from underneath me…
I heard this loud snap in my back and quite a stab in my lower back with immediate pains in my right buttock, thigh, back of my knee, calf ankle and foot. In the beginning you think “it will pass again.”

After a period of paracetamol, ibuprofen, etc, etc, I did go see my GP. He said it could be sciatica and sent me on to the physio/manual therapist. I have a real good one and with the necessary exercises and cracking of my body things slowly went forward.

Then I had a big relapse, I could not sit anymore, pain was unbearable. Back to my GP, I wanted a scan and MRI and did get those. Sure enough herniated disc L5/S1, “now what” back to the physio and taking diclofinac.

This helped, but I got an allergic reaction to the diclofinac (itchy bumps and rash) so now only paracetamol (500mg 4 x 2 per day)

I was quite suspicious to buy a book through the internet with all these fantastic stories about healing herniated discs etc.

Often if it is too good to be true, but this time it was true.

I have been doing the exercises twice a day for the last 3 weeks. I am now almost totally without pain and if I feel a cramp of pain coming I do the first exercies and feel the pain go away. I also go to my manual therapist once a month, he is very pleased with the results as well (me too!) I will keep doing the exercises.  

Kind regards.