Back Pain Free After 4 Weeks

I can't believe it!! Just one week after starting your exercises my back pain has gone.

It really is like a miracle. I had got to the stage that I was desperate, thinking that I would have to live with the pain for the rest of my life. Now I feel so different - I am even being nice to my husband!!

Thank you so much - I shall keep doing the back exercises for ever.

Thank you very much...

Your back guide is very useful. It's like a summary
of everything i read, but all together.

Thank you.

I am very happy to announce that my herniated disc is totally healed!! I did what you showed me to do, I kept moving, did the herniated disc exercises, took some supplements and that did the trick.

I now work out three times a week again, I also picked up my old hobby of icehockeyskating again.

I also started working more as well. I have been stimulated very much by your book, it has activated me in taking an active approach to my herniated disc. It has all come right again, I really wanted you to know this. Kindest regards.

I bought your Back Pain Goodbye info pack on october 10th at the age of 43 and drinked 4 glasses of water per day and did your excersises straight away in the morning and night every day and I noticed an improvemnt in 7 days and in 14 days I could not feel any pain in my L4 and L5.

I discontinued with the excersises but still drink the 4 glasses of water per day, I noticed no pain everyday and would write to you when in 60 days time for the results.

On October 25 I went to see a Rheumatologist and he stated that On examination his lumber spine moves well and without pain.

There is no sign of scatio. There is no local tenderness on palpation of the lumber joints nor sacro-iliac joints. Hips are normal. There is certainly some early degenerative spondylosis occuring. It is not major and symptoms do not sound all that significant.

He stated still I must avoid doing heavey lifting and do light work. He told me I should do swimming and ride a in-house stand still excersise bike.

I feel great I can sit again on my computer without disc pain and walk for 3 miles without pain in my lower back thank you so much for this info because I was experiencing it for 8 years and went to my doctor before 25-october and physiopherapist bbut they did not fix it for many years so I said to myself.

I am going to fix it myself by going on the internet and find infomation because they call the internet the infomation age.

I am glad that you have put this infomation on the internet because if you did not I would look down on myself in not having the enthusiasim in not working again.

Thank you so kindly.

Just a quick note to say that I would not hesitate to recommend your book.

I have only used the exercises for 8 days but even after 3 days I could feel the difference. I must say that I have followed the course instructions to the letter every single day and have not deviated.

The results have been amazing as my back pain that I have suffered from for 12 months has gone completely and I feel my back is much more stable and much stronger.

I am almost 62 years old but was determined to seek pain relief.

I only wish I had found your book before paying out thousands of pounds on MRI’s – CT scans – X-rays – Chiropractors – Physiotherapists – Osteopaths – Neurologists – Acupuncture – special chairs – exercise equipment etc etc.

All to no avail until I paid a miserly $25 for your book which has proven to me to be priceless. Well done and keep spreading the word.

Back pain sufferers deserve to know about your book but they MUST follow your advice.

Here a short note after doing the back exercises for two weeks. The first week the improvements were dramatic. The first week's results made a day and night difference.

Next week I have an appointment with my neurologist, but the way things are going now I will cancel the surgery.

I still have some problems with my back, but I don't have pain any more. Standing still used to be a problem. But this is much better after the first week. I now ready do some running on the treadmill.

Most people near me are amazed by the improvement of my health.

Thanks!

I am afraid that I am not very computer literate and this is the first ebook I have download so sorry about the number of times I tried to download and hope I have only been charged for the one copy I got.

I got stuck straight into the exercises as I have had consistent back pain for 2 years.  I got relief in 2 days and then lifted something heavy and spent the next week in agony again but I am back in the relief stage again and will try to be more sensible.  It is wonderful to be out of pain!  Hope it continues as it is early days yet.

Thanks for writing the book and I sure hope it continues to relieve my S5 L1 area back pain because physios, chiropractors, stretching and sensible weights have been useless.

My back story…. Completely compressed disc L4 and L5 with lots of daily pain.

Your book predominately gave me a clear vision and belief that I can help myself. That my pain can vanish with my commitment and mind set on fixing the issue.

The excercise set was easy to follow. I set up my daily routine and never pushed my body beyond what it was capable of doing on any given day. I was determined to fix it and forget the pain.

I believe that my sucess story is based on both aspects of healing: your excercise routine, but more so, on my belief that I was able to fix myslef.

So, thank you for paving the path for me.

Regards,

I am a very active 51 year old who most of the time doesn't ask for help to get things done.

But about ten years ago I had my first run in with Lumbago (lower back problems).

Once everything was healed I just seemed to wait for the next time I moved wrong and pop. Again rest & pills until it went away.

Having always the same therapy (rest, pills) time and time again I became very frustrated. So I went on line, desperately looking for something else.

Well I found it "BACK-Pain goodbye". When I read his story, something told me, these guys knows exactly what I am feeling. I read it cover to cover and followed the instructions closely, within weeks I felt stronger and that little voice that always wards me about my popping back started to disappear.

My muscle structure now was overpowering my spine and vertebras. I notice that when I did too much my muscles around my lower back would now get real sore instead of my back just popping out like in the past. Upon feeling this soreness I immediately did my back exercises which includes not only stretching but relaxing as well.

This is the most difficult part of our bad back rehabilitation, continuing the exercises after the pain has gone. Keeping your muscles strong will keep your back most of the time under control. It has now been 9 months and no more lumbago. even while doing some heavy building and yard work this summer.

Don't get me wrong , I have had a sore back during this time but this is now my alarm system telling me to get better muscle strength.

My wife thought I was wasting my money but my body says it is money well spent.

My last advise to anyone searching for more, Read it ,do it and keep doing it.

Sincerely

One (long) month later with twice daily your round of back exercises, I survived my first day today without painkillers.

It seemed to take very long but after three weeks of exercises things started to move and my back pains decreased.

Especially the conviction that my body is able to heal itself motivated me to keep doing the exercises despite the pains in the beginning to get in the right exercise position in the first place.

Regards