Back Pain Free After 4 Weeks

It is now 8 weeks that I am working on your exercises and I am totally good again.

I first read the book and printed the exercises and did them everyday after breakfast. After the third day I felt improvement.

I am really happy because I was afraid that I would not be able to work again, I had a disc-herniation on S1 L5.  I was home for 6 weeks and am able to work ok again. I do my exercises EVERY DAY.

I would recommend anyone with back pain, to get this book and start right away, already a friend has bought it and she is very content with it as well.

I am very happy and thank you heartily. I picked up swimming and fitness again, but not yet running.

Thanks a lot!

Just wanted to keep you informed on this issue.

My friend, Rick, has read the whole book, started his back exercises and was completely impressed at the immediate results.  He's feeling relief from the pain already.  I can never thank you enough for this.

You'll be in my thoughts for every *good* day that Rick has.

Thank you, a thousand times over.

I am very happy to announce that my herniated disc is totally healed!! I did what you showed me to do, I kept moving, did the herniated disc exercises, took some supplements and that did the trick.

I now work out three times a week again, I also picked up my old hobby of icehockeyskating again.

I also started working more as well. I have been stimulated very much by your book, it has activated me in taking an active approach to my herniated disc. It has all come right again, I really wanted you to know this. Kindest regards.

Your book did what a chiropractor couldn't do, found immediate relief for my back pain.

I would suggest that you stress the importance of continuing the exercises after the back pain is gone.

I believe that the pain could be totally illiminated if this exercise was made part of your daily routine.

I been rowing in regattas for the past 20 yrs but had toquit this year because of back problems and already I feel like I can jump back into the boat.

Thanks for your help.

First of all, thanks, I have been doing the back exercises now for 7 weeks and I have to admit that I am doing much better now.

Some mornings I get up with a bit of stiffness, but that goes within minutes now.

My back went out once or twice but after a few exercises I am allright again, the fear of my back popping out so easily is gone as well and I can do everything again.

My problem was that my back popped out more and more often (with ever shorter trouble free times in between) which felt really bad and it caused my posture to deteriorate which gave me more pain elsewhere - hips.

I realise now that if I take action myself, my back pains go and I do not need any drugs to soften my pain.

Kind regards

Just a quick note to say that I would not hesitate to recommend your book.

I have only used the exercises for 8 days but even after 3 days I could feel the difference. I must say that I have followed the course instructions to the letter every single day and have not deviated.

The results have been amazing as my back pain that I have suffered from for 12 months has gone completely and I feel my back is much more stable and much stronger.

I am almost 62 years old but was determined to seek pain relief.

I only wish I had found your book before paying out thousands of pounds on MRI’s – CT scans – X-rays – Chiropractors – Physiotherapists – Osteopaths – Neurologists – Acupuncture – special chairs – exercise equipment etc etc.

All to no avail until I paid a miserly $25 for your book which has proven to me to be priceless. Well done and keep spreading the word.

Back pain sufferers deserve to know about your book but they MUST follow your advice.

Only two weeks further, but I have never felt so good and strong in my own body. I am without complaints now; and that after 15 years of monthly visits to scores of experts. Why did none of these experts ever tell me what is in your book??

Your book has changed my life, it may sound excessive, but it is a fact.

I feel rich as a king with a body without back pain, but above all with the knowledge that I MYSELF got this far and can keep myself painfree.

I do not need people to pull or push my body. Thanks to your advice, explanation and research I now know how to stay ahead of troubles.

I feel this is here to stay and I really like that!!

Best Regards

I think your book is great.

I want to tell you about myself. I'm 64yrs old, in 1989 I fell at work, and I fractured my pelvic bone, dislocated my rotators cuff and ruptured two discs at L 4&5. In 1993 I finally had surgery. I have two four in. plates and five screws.

The Dr. did cortisone injections in my shoulder every six months, for two yrs. I never had a problem after that.

They wanted to rebrake and set my pelvic bone, I would have had to stay in the hospital for six months in a body cast, so I said no. It healed by it self and I never had a problem with it. After the back surgery I did great, until 2006 I started getting lower back pain and pain going down my left leg.

I get injections once a yr. in my lower back and I take morphine pills four times a day. In 2008 I went for an MRI and CT.

I have two herniated discs at L 2&3 and the start of scoliosis. I was told to put off surgery for as long as possible, because in the future I'll be handicapped.

I'm following everything in your book, I'm down to two morphine pills a day and feeling good.

Wither or not I have surgery I will always be doing the exercises in your book. I'm hoping to grow old gracefully. I will keep in touch, and let you know how I'm doing, love the first exercise.

Thank you

My progress is excellent.

I started doing all your back exercises, but now I have gotten down to the key one that keeps me 90% well: the backward bend.

I had been doing a lot of forward bends, thinking in the past that it would stretch out everything. From your e-book I learned that the backward bend opens up and allows the disks to decompress. So when I get out of bed in the morning I immediately do a few backward bends, and a forward bend.

The result is that I am no longer wearing a lumbar support, and am able to easily do my carpentry work.

Last week I had to carry 8 -  80 pound bags of concrete, mix it with a hoe, and shovel it all into holes in the ground for footings
I HAD NO PROBLEMS AT ALL

Thanks

I just wanted to say that your exercises have helped me a lot with my problem with the lower back pain the lasts years.

After doing your back exercises for several weeks, I have almost no back pain.  After that, I decreased the practice of the exercises the pain returned, so I continue performing it nearly every day.

Best Regard,