Back Exercises Herniated Disc - They Really Work!

They Really Work!

“symptoms of herniated disc were almost gone”

Just a short not about the status of my herniated disc. After my symptoms of herniated disc were almost gone, I slowed down on the exercises, but I have now started doing them more again.

I do not like having to do the back exercises, but I feel they work. Despite the fact that I thought my herniated disc problems were almost gone, I once again feel progress.

I used to do the exercises three times a week, but am now testing if twice is enough, if not, I'll go back to three times.

Running and walking works a lot better also, I do think thanks to the exercises. Hey and don't I rather exercise than suffer again!?

I don't know if I will keep doing this for the rest of my life, but for now I continue.
Thanks for the clear pictures and exercises. They really work!

Regards,

Jessica K.

Next success story: One Back Exercise Keeps Me 90% Well

“your exercises helped tremendously”

I am 42, after a history of lots of sports with a few injuries. about three months ago I found myself stuck on the toilet with my back totally frozen and badly out.

After 2 months of a back that was totally locked I felt bad sciatic pains, and 3 days later had loss of leg movement - left Gastrocnemius and Soleus (calf muscles) (pointing to bulging disc L5 S1).

Started your exercises 5 days ago, day 1 40% improvement, after 5 days 80% improvement! Sciatic pains lots less as well. Your exercises helped tremendously.

Thanks!

Marc Stoelinga

“Really made a 61 year old man nimble”

thank you very much,

i love the back exercises, really have made a 61 year old man nimble, have been exercising since i hurt my back in 05, really missed not having them,

again thank you very much

Michael P. Kasper
USA

Don't give up hope yet! Thousands worldwide already left their back troubles behind. Back pain - especially when it is chronic - can really take the fun out of life...

...but the last thing your back needs is for you to despair...

Your body has been designed with in-built self-healing powers. The biggest bone of your body, your femur - thigh bone - takes 6 weeks to heal when broken. Your body knows how to heal itself. It is also able to heal your back. But your body needs your help...

First thing that is needed is for you to dare believe that good times, painless times, lie ahead again....

To help you build faith in a future without back pain, you'll find page after page with stories of people like you who took action and helped their bodies heal their pains.

...Some took up sports again, others found they got back youthfull energy, others postponed and cancelled surgery...

...sciatic pains disappeared, pregnancy back pain melted away, discectomy no longer necessary, years of visits to doctors and therapists came to an end, years of chronic back pain just stopped, not to come back either....

...a racing bike that was ready to be sold, got used again, surgery cancelled and squash picked up in stead...

Thousands leave all back troubles behind, when will you?

“Hoping to grow old gracefully”

I think your book is great.

I want to tell you about myself. I'm 64yrs old, in 1989 I fell at work, and I fractured my pelvic bone, dislocated my rotators cuff and ruptured two discs at L 4&5. In 1993 I finally had surgery. I have two four in. plates and five screws.

The Dr. did cortisone injections in my shoulder every six months, for two yrs. I never had a problem after that.

They wanted to rebrake and set my pelvic bone, I would have had to stay in the hospital for six months in a body cast, so I said no. It healed by it self and I never had a problem with it. After the back surgery I did great, until 2006 I started getting lower back pain and pain going down my left leg.

I get injections once a yr. in my lower back and I take morphine pills four times a day. In 2008 I went for an MRI and CT.

I have two herniated discs at L 2&3 and the start of scoliosis. I was told to put off surgery for as long as possible, because in the future I'll be handicapped.

I'm following everything in your book, I'm down to two morphine pills a day and feeling good.

Wither or not I have surgery I will always be doing the exercises in your book. I'm hoping to grow old gracefully. I will keep in touch, and let you know how I'm doing, love the first exercise.

Thank you

Lois Hamilton

“money well spent”

I am a very active 51 year old who most of the time doesn't ask for help to get things done.

But about ten years ago I had my first run in with Lumbago (lower back problems).

Once everything was healed I just seemed to wait for the next time I moved wrong and pop. Again rest & pills until it went away.

Having always the same therapy (rest, pills) time and time again I became very frustrated. So I went on line, desperately looking for something else.

Well I found it "BACK-Pain goodbye". When I read his story, something told me, these guys knows exactly what I am feeling. I read it cover to cover and followed the instructions closely, within weeks I felt stronger and that little voice that always wards me about my popping back started to disappear.

My muscle structure now was overpowering my spine and vertebras. I notice that when I did too much my muscles around my lower back would now get real sore instead of my back just popping out like in the past. Upon feeling this soreness I immediately did my back exercises which includes not only stretching but relaxing as well.

This is the most difficult part of our bad back rehabilitation, continuing the exercises after the pain has gone. Keeping your muscles strong will keep your back most of the time under control. It has now been 9 months and no more lumbago. even while doing some heavy building and yard work this summer.

Don't get me wrong , I have had a sore back during this time but this is now my alarm system telling me to get better muscle strength.

My wife thought I was wasting my money but my body says it is money well spent.

My last advise to anyone searching for more, Read it ,do it and keep doing it.

Sincerely

Joshua Nathans

“THANKYOU!! THANKYOU!”

I have been doing the exercises for 2 weeks and my sciatica has completely gone.

Previously I could not walk for 6 months with this and I only wish I had the knowledge of the exercises at that time.

Once again, Thankyou

Jan Laney
Australia

“no operation – playing squash again”

I slipped a disc in my lower back 3 years ago and was told that I needed a discectomy to put it right.

Because I had to wait for an appointment and I was in agony I scoured the internet for ways to help repair my back or at least get some relief in the meantime.

I came accross the "Back Pain: Good-BYE" exercise program and was relieved to find something so easy to read that explained everything with practical and sensible ways of easing my considerable pain….

….could feel the results immediately.

After a month I decided not to have the operation and after 18 months of exercising every day, my back was strong enough to start playing squash again.

It now feels better than ever and instead of having twinges all over my body from squash, I do the exercises before I play and have had no injuries or even twinges since I went back to playing over a year ago.

Best wishes,

Lauren Perry

“my back pain is lots less”

Most of the exercises I already did, except one!

I have to say that my back pain is lots less. So apparently it was that one exercise I did not do, but had to do that made the pain go.

I do this exercise when I get up, during sports, and just in our living room.
So, good results,

Thanks

Linda VanVliet

“survived my first day today without painkillers”

One (long) month later with twice daily your round of back exercises, I survived my first day today without painkillers.

It seemed to take very long but after three weeks of exercises things started to move and my back pains decreased.

Especially the conviction that my body is able to heal itself motivated me to keep doing the exercises despite the pains in the beginning to get in the right exercise position in the first place.

Regards

Elise Vuyk
The Netherlands

“avoided doing any injections”

Yes, I have picked up the book. It is helping me, but I need to be more diligent with the exercises.

I instantly feel better after I do the back exercises.

So, I have avoided doing any injections to my lower back since I know that I can beat the back pain.