Back Exercises Herniated Disc - They Really Work!

WOULD LOVE TO CONGRATULATE YOU WITH YOUR BOOK THAT I RECENTLY BOUGHT FROM YOU.

By doing the exercises for my back regularly, in the mornings I no longer get up stiff, that alone feels wonderful!

I really needed more to get rid of my back pain. The 10 tips my therapist gave me were clearly not enough cause my troubles kept returning, lower back pain.

And I thought I have to do something to get rid of the pain and then I found your book and thought this is it, now go for it.

I am a bit over one week further and feel results, both physical and spiritual. I have NO REGRETS that I have bought your book, on the contrary!

I WOULD LIKE TO ADVISE EVERYONE WITH BACK PAIN <<<< BUY THIS !!! <<< NO CASE IS LOST !!! <<< THANK YOU<<<

I just don't write things like this , but I have to tell that, as a physician and surgeon, I was more than doubtful that your ebook had the answer to my back that has plagued me for decades following multiple traumas.

Yet I've got to tell you that using those exercises for the first time ... the pain was gone.

Of course, the next day I can feel it gradually returning, but I now know that completing your set of exercises will once again free me of that chronic pain.

You've made a believer of me.

It is now almost 2 months ago that I downloaded your information on back pain. Ever since 2007 I have been suffering from recurring back pains, my back would pop out again and again, exactly like you mention that on your site, sometimes every second week.

Around christmas things got really bad. On christmas day we had our whole family over for christmas dinner. This year I did not get much pleasure out of it. I could hardly walk or move, let alone sit and get up again. I somehow made it through the day alternating walking and sitting on a wooden stool and all of our family went home with wellfilled stomachs and quite content.

I was really fed up with it. Visiting our GP was out of the question cause he was on holidays. So I decided to go on the web and find out what caused my troubles. Terrible pains in my lower back, radiating to my right buttock, -groin and –leg. After some surfing I landed on your site and I recognised many things. After reading everything I started understanding more about my back. I do sedentary work and never realised that this could cause such bad problems for my back.

I decided to try the back exercises and ordered your digital book and thought that if it would not work I would find out soon enough. If it would not help and my complaints would not decrease, than something else must be the matter and I would visit my GP.

I have done the exercises for 6 weeks daily and after that about 4 times per week.

Within one week after commencing I felt considerable improvement. At this moment my back pain is gone and I can clearly feel that everything is more supple now.

It also does not feel like my back is ‘on edge’ anymore. Every once in a while it seems to get a bit stiff again and I get this nagging feeling running through my buttock and leg. But it also quickly goes again when I do the exercises.

On top of this it works well for my shoulder and other back complaints. I am working 4 days a week – lots of computerwork, so I also suffered from shoulder and neck pain and resulting headaches. When I exercise regularly, I also hardly suffer from this anymore either.

It is all very pleasant, I feel much more fit and am glad I no longer have these terrible “pains” in my body.
 
I can really recommend this book for people with similar complaints. If your complaints do not go away it is important to have further examinations, but I am convinced these exercises are good for everyone, even for people who are not suffering (yet) from back aches.

Kind regards

I slipped a disc in my lower back 3 years ago and was told that I needed a discectomy to put it right.

Because I had to wait for an appointment and I was in agony I scoured the internet for ways to help repair my back or at least get some relief in the meantime.

I came accross the "Back Pain: Good-BYE" exercise program and was relieved to find something so easy to read that explained everything with practical and sensible ways of easing my considerable pain….

….could feel the results immediately.

After a month I decided not to have the operation and after 18 months of exercising every day, my back was strong enough to start playing squash again.

It now feels better than ever and instead of having twinges all over my body from squash, I do the exercises before I play and have had no injuries or even twinges since I went back to playing over a year ago.

Best wishes,

First of all, thank you so much for extending your helping hand to us. This is our fifth day doing religiously the exercises in your e-book. We are doing perfectly well and we can now move our body comfortably without feeling any pain at all.

I remember, for God has said, "I will never leave you: I will never abandon you".  Let us be bold,then, and say, "The Lord is my helper,I will not be afraid. Yes, Robert, with the help of Our Lord Jesus Christ and your e-book, Now, I can proudly say that in God's time, we will leave our back pain permanently behind.

Praise The Lord!  
A BREAKTHROUGH: more or less!
Best wishes,

Prior to using your eliminate back pain exercises, I had lower back pain every day.

Using your investigation techniques, I found my pain was tissue related or muscle related. Doing your stretching exercises everyday has helped me reduce my back pain and regain better range of motion making each day better. Thanks to your program I can now play golf again and other activities I enjoy and I am 90 % pain free. I would highly recommend this program to any one with back pain.

Thanks for your help.
Sincerely,

I just thought I have never let you know about the results that came from doing the advised exercises.

My girl friend, who was scheduled for herniated disc surgery, if her symptoms would not improve, got great results from doing all back exercises even to the extent that surgery now is no longer necessary, she is healed fully after half a year!!!

She does keep doing the exercises and feels this is necessary to strenghten her back.

Would like to thank you that we were able to get this result thanks to you, and that for less than the cost of one visit to her physio!!!!

Kind regards

I had doubts about your whether or not your information could help my condition. I've been agonizing over my lower back pain for at least 3-4 weeks now and during that time, I was getting desperate, because my back pain graduated from my lower back and made its way around my hips too.

I recently purchased some backpain relief herbal pills and those helped with the inflammation, but they are definitely not the cure all.

Masking the pain was not what I wanted to achieve either.  I wanted to get rid of back pain forever.

About 2 days ago, I started the back exercises you recommended and did all sets in the sequence they were listed.  Almost immediately my pain was gone.  I was in amazement, but still a little questionable about sustaining this for the long term.

So now on Day 2, I continued with the exercises and today I'm quite sore. But this kind of soreness is good as I now believe that my muscles have been worked out and are building itself up.

I'm going to see how it goes by next week and will report the results back to you.  In the meanwhile, I cautiously say that I am impressed with the changes so far.

Thanks.

Here is my reaction because of the back exercises in your book.

First time I did them I had some negative reactions, but I just kept going with the exercises I was able to do.

That proved to work…. Especially the execises that I could do while lying down gave me lots of relief!

I am now 2 weeks further and can write that I am mostly painfree en have been able to get through my day and night without any painkillers!!!!

Thanks Again!!!!

Regards,

There are no words to thank you for your amazing book "Back Pain Goodbye".

Now my back feels so much better than ever.

I have known about your book by chance as I was visiting an english web site of Bach Flowers, …

…so as you describe very interesting thing for everybody Thank you again for your help.

All the best