Back Exercises - Gobsmacked By Results

I can walk, sneeze, cough and laugh without fear or pain.

“Completely gobsmacked by results”

Here is my story.... In December 2005 I crawled to my doctors surgery (literally!) for the fopurth time in two weeks.

I could not straighten my back and could not cough or laugh without excruciating pain. Finally he put me intouch with a consultant neurosurgeon who ordered an MRI which showed that I had a slipped disk in the lower back and would require surgery.

He was insistent that surgery was the only cure and would be needed immediately so I agreed to have it done.

Three days later I had a lumbar discectomy by keyhole surgery which was deemed a great success. The pain in my legs was gone as was the excruciating pain in my back. Now I had only six weeks to wait while the wounds healed and I would be right as rain again. Six weeks later I was totally healed and delighted with life.

However On December 25th of 2006, I turned in my bed and lo and behold - the same back pain again although perhaps not quite as bad. I took plenty of muscle relaxants and painkillers for that day and the next and since it was the Christmas period and in Ireland everything shuts down for a week I began to look up the internet to see if there was anything I could do for myself.

I found your site and thought that it was worth a go. On Wednesday Dec 27th I started the exercises and I am completely "gobsmacked" by the results! I could hardly do the exercises on that day but I took no more pain relief from then to this. My back, though not completely healed is certainly well on the way to total health.

I can now do the exercises in half an hour and without any difficulty, I can walk, sneeze, cough and laugh without fear or pain. I really wish I had found your site sooner - it would have saved me an operation a year ago. I will come back to you to let you know if in five weeks I am totally pain free but even with the level of pain I now have I can live a very normal life and that was well woth the few euro I spent on your book.

I thank you so much and wish you luck with your own back which I hope remains pain free!!

Yours sincerely

Imelda Ryan
Ireland

“Almost 100% healed”

This is long overdue.

I downloaded the book about a year ago. At the time I was being scheduled for an operation to fix two herniated disks.

I was in a lot of pain and my doctor had prescribed morphine. After doing the back exercises for about a month I had a lot of relief. I went back to work after about six months. I am now almost 100% healed.

Just had to say thanks.

Kofi Acquah

“Saved from years of misery”

I have just returned from vacation at home in Canada. I took your advise to go to a chiropractor about my back pain and I was floored to find that what the doctors told me about my back in Taiwan was not what was wrong with me.

My chiropractor in Canada took many x-rays plus Thermography which shows nerve function, sEMG (Dysponesis) which shows abnormal muscle/nerve patterns and sEMG which shows patterns of muscle/nerve asymmetry. The result was old (20 years or more) herniated disks. My problem was fusing around the L5 disks and narrowing around T4.

While I was there I had treatments 3 times a week for 4 weeks. I was advised to take Glucosamine Sulphate for long-term benefits also. The result is that I can finally exercise and walk again. I will be looking into going to a pool to swim since it is too hot to walk outdoors in Taiwan in the summer.

Thank you for the great advise. You have saved me from years of misery.
I did show your back exercises to my doctor and he said they were very good for me to continue doing. Now I can do them much better and easier.

Thanks again,

Brenda Naugler

“survived my first day today without painkillers”

One (long) month later with twice daily your round of back exercises, I survived my first day today without painkillers.

It seemed to take very long but after three weeks of exercises things started to move and my back pains decreased.

Especially the conviction that my body is able to heal itself motivated me to keep doing the exercises despite the pains in the beginning to get in the right exercise position in the first place.

Regards

Elise Vuyk
The Netherlands

“You’ve made a believer of me”

I just don't write things like this , but I have to tell that, as a physician and surgeon, I was more than doubtful that your ebook had the answer to my back that has plagued me for decades following multiple traumas.

Yet I've got to tell you that using those exercises for the first time ... the pain was gone.

Of course, the next day I can feel it gradually returning, but I now know that completing your set of exercises will once again free me of that chronic pain.

You've made a believer of me.

STUART A LANDAU, M.D.

“without complaints… after 15 years”

Only two weeks further, but I have never felt so good and strong in my own body. I am without complaints now; and that after 15 years of monthly visits to scores of experts. Why did none of these experts ever tell me what is in your book??

Your book has changed my life, it may sound excessive, but it is a fact.

I feel rich as a king with a body without back pain, but above all with the knowledge that I MYSELF got this far and can keep myself painfree.

I do not need people to pull or push my body. Thanks to your advice, explanation and research I now know how to stay ahead of troubles.

I feel this is here to stay and I really like that!!

Best Regards

Rein Hofman
Groningen

“THANKYOU!! THANKYOU!”

I have been doing the exercises for 2 weeks and my sciatica has completely gone.

Previously I could not walk for 6 months with this and I only wish I had the knowledge of the exercises at that time.

Once again, Thankyou

Jan Laney
Australia

“Didn’t need surgery in the end”

I suffered from back pain for 5 year as a result of a motorcyclist knocking me down at a crossing. As a result I ended up with a herniated disc and terrible back pain.

I was referred by my GP to a back doc who sent me on an intense course of physio and pain killers with limited results. To make along story short I went back and fort for a while. I was then referred to neurologist for surgery to remove the disk.

This is where I started searching for alternatives and found your web page and started to read other peoples testimonies about their similar back problems.

After I started to read the whole e-book, and do the exercises I was surprised and impressed at the immediate results.

I started feeling relief from the pain. I thought I would never get rid of, only through surgery. As I got more familiar with the exercises my back got stronger and more flexible.

I changed my diet and my posture improved and I started to drink more water, which had a positive effect on my back. I do the exercises three times a week and feel great. I didn’t need the surgery in the end and it all thanks to one e-book.

I can’t thank you enough for this e-book and all the time you spent researching it.

David Ginty

“Within a few days the pain was gone”

As promised I would tell you if the back exercises had any effect. They did. Within a few days the pain was gone.

I also noticed that for a while already I had developed a stooped posture - bent over a bit.

My lower back is far more flexible again which I can really feel while doing sports.

As soon as I find that I am falling back into the old - wrong - posture I find myself correcting that.

It probably sounds funny but the first exercise has given me fastest results. Once again the hamstrings...

I will definitely promote your site with fellow-sufferers.

Thanks and good luck,

Hans G.
The Netherlands

“impressed at immediate results”

Just wanted to keep you informed on this issue.

My friend, Rick, has read the whole book, started his back exercises and was completely impressed at the immediate results. He's feeling relief from the pain already. I can never thank you enough for this.

You'll be in my thoughts for every *good* day that Rick has.

Thank you, a thousand times over.

Sheila

Don't give up hope yet! Thousands worldwide already left their back troubles behind. Back pain - especially when it is chronic - can really take the fun out of life...

...but the last thing your back needs is for you to despair...

Your body has been designed with in-built self-healing powers. The biggest bone of your body, your femur - thigh bone - takes 6 weeks to heal when broken. Your body knows how to heal itself. It is also able to heal your back. But your body needs your help...

First thing that is needed is for you to dare believe that good times, painless times, lie ahead again....

To help you build faith in a future without back pain, you'll find page after page with stories of people like you who took action and helped their bodies heal their pains.

...Some took up sports again, others found they got back youthfull energy, others postponed and cancelled surgery...

...sciatic pains disappeared, pregnancy back pain melted away, discectomy no longer necessary, years of visits to doctors and therapists came to an end, years of chronic back pain just stopped, not to come back either....

...a racing bike that was ready to be sold, got used again, surgery cancelled and squash picked up in stead...

Thousands leave all back troubles behind, when will you?