Back Exercises - Gobsmacked By Results

Last year I ordered and received one copy of your book.

To my great joy my back pain has been totally gone for quite a while already. I keep doing the back exercises regularly that you describe in your book and get much pleasure out of that.

Once again,

Thank you very much

As promised I would tell you if the back exercises had any effect. They did. Within a few days the pain was gone.

I also noticed that for a while already I had developed a stooped posture - bent over a bit.

My lower back is far more flexible again which I can really feel while doing sports.

As soon as I find that I am falling back into the old - wrong - posture I find myself correcting that.

It probably sounds funny but the first exercise has given me fastest results. Once again the hamstrings...

I will definitely promote your site with fellow-sufferers.

Thanks and good luck,

WOULD LOVE TO CONGRATULATE YOU WITH YOUR BOOK THAT I RECENTLY BOUGHT FROM YOU.

By doing the exercises for my back regularly, in the mornings I no longer get up stiff, that alone feels wonderful!

I really needed more to get rid of my back pain. The 10 tips my therapist gave me were clearly not enough cause my troubles kept returning, lower back pain.

And I thought I have to do something to get rid of the pain and then I found your book and thought this is it, now go for it.

I am a bit over one week further and feel results, both physical and spiritual. I have NO REGRETS that I have bought your book, on the contrary!

I WOULD LIKE TO ADVISE EVERYONE WITH BACK PAIN <<<< BUY THIS !!! <<< NO CASE IS LOST !!! <<< THANK YOU<<<

I had suffered on and off for 10 years with back problems and in that time spent nights on the floor unable to move without accute pain. I spent hundreds of pounds seeing physio`s, cairo`s` therapeutic massagers and various alternative healing treatments.

In january i found your website and after purchasing your book and following its instructions I found after 4 weeks I was pain free and able to lie on my back and raise my right leg to almost 90 degrees.

For the previous 10 years I could not raise it half a metre without having severe pain shooting from my lower back and down my leg.

Every person I meet who has back problems I pass on details of your website and will continue to do so.

Yours sincerely

I have been suffering from painful sciatica for three months. Five weeks ago, after a long car journey, it became much worse. I was put on 4 different strong painkillers and diazepam, but was still in so much agony my doctor nearly admitted me to hospital as an emergency.

Fortunately the pain killers started to work. Two weeks ago my neurosurgeon referred me for an MRI scan.

As I've worked at the hospital for 16 years in intensive care, the neuroradiologist phoned me at home to say I have a big disc prolapse at L4 L5.

I rang my physio, who I have had 10 appointments with over the last three months, who said she did not want to treat me until I've seen my neurosurgeon again, incase it makes it worse.

She advised me to have surgery. I felt very let down and that surgery would be my only choice.

Four days after my scan I started with a gastro intestinal bleed which was probably caused by the voltarol (anti-inflammatory) drug which I had been taking for three months. I had to stop taking it and ended up increasing the codeine I was taking.

In the early hours of the morning to take my mind off the pain I started to surf the net.

Your website appealed to me as it promised I would not need surgery. As a nurse, I am all too aware of the dangers. I have now been doing your exercises for 10 days and feel they are definitely making a difference.

I leave out the first and last, as advised. I cannot do exercise 18 a I can't sit cross legged. I also find exercise 6 difficult to understand and consequently do. The rest I am able to do nearly all the repetitions.

You have given me the confidence to move my back in ways I would have been too afraid to do before. I have now come off 3 of the 4 painkillers with your help and the help of a TENS machine.

I am recommending your book to fellow back pain sufferers. Your book has given me hope of avoiding surgery.

Thank you

Only two weeks further, but I have never felt so good and strong in my own body. I am without complaints now; and that after 15 years of monthly visits to scores of experts. Why did none of these experts ever tell me what is in your book??

Your book has changed my life, it may sound excessive, but it is a fact.

I feel rich as a king with a body without back pain, but above all with the knowledge that I MYSELF got this far and can keep myself painfree.

I do not need people to pull or push my body. Thanks to your advice, explanation and research I now know how to stay ahead of troubles.

I feel this is here to stay and I really like that!!

Best Regards

I have been using some of the exercises for the past year with much success.
I was diagnosed with some degeneration in my upper back / neck (C3-C7)
which was causing some arm pain. Daily exercise and your advice has been very helpful. Thanks for the advice.

Hi, it took a while, but I have gotten very good results with your back exercises.

After 18 years of misery with my back things are now going the right way again.

Only not in two weeks, for me it took 3 months.

Lots less pain and hardly any radiating pains in my leg.

If I would get back all the money I spent on different specialists and therapies and treatments I would be able to make a trip around the world, maybe 2.

Good luck with your site

thanks for the back pain exercises - made all the difference to my life - totally wonderful - before was grim - at 69 i thought it was my last year of skiing - one leg wasting away in the calf,

unable to do much in the garden because back and leg ached for hours afterwards all that goes with feeling old - mri scan confirmed 3 damaged discs - brilliant surgeon said wait a bit and try chiropracter + exercises -

i found your book on internet - difficult at first but after 5 months a real improvement and after 9 just as good as new - almost.

thank you a thousand times - but you must do the exercises every day for half an hour.

 I have now done the back exercises for 6 weeks and am very pleased with the results.

My back pain is gone. The pain even decreased after I had done the exercises for the first time.

Unbelievable!

I used to get up with a bit of stiffness in my lower back, but that is now completely gone as well. The exercises that gave me immediate relief were the numbers 1, 2, 3, 5, 6 and 8. Those I found tremendously relaxing.

Anyways, my back pain is gone.

Thanks for the clear explanation and the exercises!

Kind regards