Back Exercises - Gobsmacked By Results

I am very happy to announce that my herniated disc is totally healed!! I did what you showed me to do, I kept moving, did the herniated disc exercises, took some supplements and that did the trick.

I now work out three times a week again, I also picked up my old hobby of icehockeyskating again.

I also started working more as well. I have been stimulated very much by your book, it has activated me in taking an active approach to my herniated disc. It has all come right again, I really wanted you to know this. Kindest regards.

I have just returned from vacation at home in Canada. I took your advise to go to a chiropractor about my back pain and I was floored to find that what the doctors told me about my back in Taiwan was not what was wrong with me.

My chiropractor in Canada took many x-rays plus Thermography which shows nerve function, sEMG (Dysponesis) which shows abnormal muscle/nerve patterns and sEMG which shows patterns of muscle/nerve asymmetry.  The result was old (20 years or more) herniated disks.  My problem was fusing around the L5 disks and narrowing around T4.  

While I was there I had treatments 3 times a week for 4 weeks.  I was advised to take Glucosamine Sulphate for long-term benefits also.  The result is that I can finally exercise and walk again.  I will be looking into going to a pool to swim since it is too hot to walk outdoors in Taiwan in the summer.

Thank you for the great advise. You have saved me from years of misery.  
I did show your back exercises to my doctor and he said they were very good for me to continue doing.  Now I can do them much better and easier.

Thanks again,

I am afraid that I am not very computer literate and this is the first ebook I have download so sorry about the number of times I tried to download and hope I have only been charged for the one copy I got.

I got stuck straight into the exercises as I have had consistent back pain for 2 years.  I got relief in 2 days and then lifted something heavy and spent the next week in agony again but I am back in the relief stage again and will try to be more sensible.  It is wonderful to be out of pain!  Hope it continues as it is early days yet.

Thanks for writing the book and I sure hope it continues to relieve my S5 L1 area back pain because physios, chiropractors, stretching and sensible weights have been useless.

I am 68 and suffered from back pains since the age of 12, untill three months ago I ordered your internet book.

Within 14 days the pains got less and at this moment I am free of pain and do the exercises each morning.

I have to add that I bend over forward while under the shower, with the hot water streaming over on my back.

Wonderfull effects, I can now touch the floor with my fingertips, which I had never been able to do.
Thank you very very much!

Kind regards

thanks for the back pain exercises - made all the difference to my life - totally wonderful - before was grim - at 69 i thought it was my last year of skiing - one leg wasting away in the calf,

unable to do much in the garden because back and leg ached for hours afterwards all that goes with feeling old - mri scan confirmed 3 damaged discs - brilliant surgeon said wait a bit and try chiropracter + exercises -

i found your book on internet - difficult at first but after 5 months a real improvement and after 9 just as good as new - almost.

thank you a thousand times - but you must do the exercises every day for half an hour.

My back story…. Completely compressed disc L4 and L5 with lots of daily pain.

Your book predominately gave me a clear vision and belief that I can help myself. That my pain can vanish with my commitment and mind set on fixing the issue.

The excercise set was easy to follow. I set up my daily routine and never pushed my body beyond what it was capable of doing on any given day. I was determined to fix it and forget the pain.

I believe that my sucess story is based on both aspects of healing: your excercise routine, but more so, on my belief that I was able to fix myslef.

So, thank you for paving the path for me.

Regards,

I have been suffering from painful sciatica for three months. Five weeks ago, after a long car journey, it became much worse. I was put on 4 different strong painkillers and diazepam, but was still in so much agony my doctor nearly admitted me to hospital as an emergency.

Fortunately the pain killers started to work. Two weeks ago my neurosurgeon referred me for an MRI scan.

As I've worked at the hospital for 16 years in intensive care, the neuroradiologist phoned me at home to say I have a big disc prolapse at L4 L5.

I rang my physio, who I have had 10 appointments with over the last three months, who said she did not want to treat me until I've seen my neurosurgeon again, incase it makes it worse.

She advised me to have surgery. I felt very let down and that surgery would be my only choice.

Four days after my scan I started with a gastro intestinal bleed which was probably caused by the voltarol (anti-inflammatory) drug which I had been taking for three months. I had to stop taking it and ended up increasing the codeine I was taking.

In the early hours of the morning to take my mind off the pain I started to surf the net.

Your website appealed to me as it promised I would not need surgery. As a nurse, I am all too aware of the dangers. I have now been doing your exercises for 10 days and feel they are definitely making a difference.

I leave out the first and last, as advised. I cannot do exercise 18 a I can't sit cross legged. I also find exercise 6 difficult to understand and consequently do. The rest I am able to do nearly all the repetitions.

You have given me the confidence to move my back in ways I would have been too afraid to do before. I have now come off 3 of the 4 painkillers with your help and the help of a TENS machine.

I am recommending your book to fellow back pain sufferers. Your book has given me hope of avoiding surgery.

Thank you

thank you very much,

i love the back exercises, really have made a 61 year old man nimble, have been exercising since i hurt my back in 05, really missed not having them,

again thank you very much

I would like to tell you my story. In the beginning of this year I hurt my back while lfiting something and a few weeks later my right leg slipped out from underneath me…
I heard this loud snap in my back and quite a stab in my lower back with immediate pains in my right buttock, thigh, back of my knee, calf ankle and foot. In the beginning you think “it will pass again.”

After a period of paracetamol, ibuprofen, etc, etc, I did go see my GP. He said it could be sciatica and sent me on to the physio/manual therapist. I have a real good one and with the necessary exercises and cracking of my body things slowly went forward.

Then I had a big relapse, I could not sit anymore, pain was unbearable. Back to my GP, I wanted a scan and MRI and did get those. Sure enough herniated disc L5/S1, “now what” back to the physio and taking diclofinac.

This helped, but I got an allergic reaction to the diclofinac (itchy bumps and rash) so now only paracetamol (500mg 4 x 2 per day)

I was quite suspicious to buy a book through the internet with all these fantastic stories about healing herniated discs etc.

Often if it is too good to be true, but this time it was true.

I have been doing the exercises twice a day for the last 3 weeks. I am now almost totally without pain and if I feel a cramp of pain coming I do the first exercies and feel the pain go away. I also go to my manual therapist once a month, he is very pleased with the results as well (me too!) I will keep doing the exercises.  

Kind regards.

Prior to using your eliminate back pain exercises, I had lower back pain every day.

Using your investigation techniques, I found my pain was tissue related or muscle related. Doing your stretching exercises everyday has helped me reduce my back pain and regain better range of motion making each day better. Thanks to your program I can now play golf again and other activities I enjoy and I am 90 % pain free. I would highly recommend this program to any one with back pain.

Thanks for your help.
Sincerely,