After 30 Years Back Trouble - Almost Pain Free

I bought your Back Pain Goodbye info pack on october 10th at the age of 43 and drinked 4 glasses of water per day and did your excersises straight away in the morning and night every day and I noticed an improvemnt in 7 days and in 14 days I could not feel any pain in my L4 and L5.

I discontinued with the excersises but still drink the 4 glasses of water per day, I noticed no pain everyday and would write to you when in 60 days time for the results.

On October 25 I went to see a Rheumatologist and he stated that On examination his lumber spine moves well and without pain.

There is no sign of scatio. There is no local tenderness on palpation of the lumber joints nor sacro-iliac joints. Hips are normal. There is certainly some early degenerative spondylosis occuring. It is not major and symptoms do not sound all that significant.

He stated still I must avoid doing heavey lifting and do light work. He told me I should do swimming and ride a in-house stand still excersise bike.

I feel great I can sit again on my computer without disc pain and walk for 3 miles without pain in my lower back thank you so much for this info because I was experiencing it for 8 years and went to my doctor before 25-october and physiopherapist bbut they did not fix it for many years so I said to myself.

I am going to fix it myself by going on the internet and find infomation because they call the internet the infomation age.

I am glad that you have put this infomation on the internet because if you did not I would look down on myself in not having the enthusiasim in not working again.

Thank you so kindly.

It is already a couple of months that I have been training my back muscles according to your insights.

I bought this program of yours and have greatly benefited from it. I feel 100% better.

My SI joint still 'hangs' every once in a while. I also made some adjustments in my diet. Hopefully if I train longer, my SI problems will go as well.

No PT has been able to ever tell me which exercises to do and in what order.

I have always felt that my back muscles where under developed, but never knew how to tackle this.

I just wanted to let you know, I hope you like reading this.
Kind regards,

Here is my story.... In December 2005 I crawled to my doctors surgery (literally!) for the fopurth time in two weeks.  

I could not straighten my back and could not cough or laugh without excruciating pain.  Finally he put me intouch with a consultant neurosurgeon who ordered an MRI which showed that I had a slipped disk in the lower back and would require surgery.  

He was insistent that surgery was the only cure and would be needed immediately so I agreed to have it done.  

Three days later I had a lumbar discectomy by keyhole surgery which was deemed a great success.  The pain in my legs was gone as was the excruciating pain in my back.  Now I had only six weeks to wait while the wounds healed and I would be right as rain again.  Six weeks later I was totally healed and delighted with life.

However On December 25th of 2006, I turned in my bed and lo and behold - the same back pain again although perhaps not quite as bad. I took plenty of muscle relaxants and painkillers for that day and the next and since it was the Christmas period and in Ireland everything shuts down for a week I began to look up the internet to see if there was anything I could do for myself.

I found your site and thought that it was worth a go.  On Wednesday Dec 27th I started the exercises and I am completely "gobsmacked" by the results!  I could hardly do the exercises on that day but I took no more pain relief from then to this.  My back, though not completely healed is certainly well on the way to total health.  

I can now do the exercises in half an hour and without any difficulty, I can walk, sneeze, cough and laugh without fear or pain.  I really wish I had found your site sooner - it would have saved me an operation a year ago.  I will come back to you to let you know if in five weeks I am totally pain free but even with the level of pain I now have I can live a very normal life and that was well woth the few euro I spent on your book.

I thank you so much and wish you luck with your own back which I hope remains pain free!!

Yours sincerely

Yes, I have picked up the book.  It is helping me, but I need to be more diligent with the exercises. 

I instantly feel better after I do the back exercises. 

So, I have avoided doing any injections to my lower back since I know that I can beat the back pain. 

Thanks!

I just don't write things like this , but I have to tell that, as a physician and surgeon, I was more than doubtful that your ebook had the answer to my back that has plagued me for decades following multiple traumas.

Yet I've got to tell you that using those exercises for the first time ... the pain was gone.

Of course, the next day I can feel it gradually returning, but I now know that completing your set of exercises will once again free me of that chronic pain.

You've made a believer of me.

thanks for the back pain exercises - made all the difference to my life - totally wonderful - before was grim - at 69 i thought it was my last year of skiing - one leg wasting away in the calf,

unable to do much in the garden because back and leg ached for hours afterwards all that goes with feeling old - mri scan confirmed 3 damaged discs - brilliant surgeon said wait a bit and try chiropracter + exercises -

i found your book on internet - difficult at first but after 5 months a real improvement and after 9 just as good as new - almost.

thank you a thousand times - but you must do the exercises every day for half an hour.

I have just received a copy of your e-book and wish to say thanks, it looks great, simple and already by reading it, it is already making me feel good and that there is a significant chance I can take my own health into my own hands, quite a comforting thought I might add, as I cannot see that cutting, hammering, grinding and screwing by back together will be more pleasant. I am going to read this book page for page and trust me I will be back with some questions and answers soon.

For now, God-speed. I am diving into your e-book as we speak. Keep well and once again thank-you for your efforts.

Have a great day,

Excellent! Thank you.

Just want to thank you for this wonderful knowledge that you have shared in this book.

I find the information about the spine anatomy very useful. And I started doing the back  exercises three days ago.

Already I am feeling less pain in my otherwise very stiff lower back.I am confident that my body will heal and I will feel as great as when I was seven years old again : )Once again, thank you!

Your book is a godsend.

I am a very active 51 year old who most of the time doesn't ask for help to get things done.

But about ten years ago I had my first run in with Lumbago (lower back problems).

Once everything was healed I just seemed to wait for the next time I moved wrong and pop. Again rest & pills until it went away.

Having always the same therapy (rest, pills) time and time again I became very frustrated. So I went on line, desperately looking for something else.

Well I found it "BACK-Pain goodbye". When I read his story, something told me, these guys knows exactly what I am feeling. I read it cover to cover and followed the instructions closely, within weeks I felt stronger and that little voice that always wards me about my popping back started to disappear.

My muscle structure now was overpowering my spine and vertebras. I notice that when I did too much my muscles around my lower back would now get real sore instead of my back just popping out like in the past. Upon feeling this soreness I immediately did my back exercises which includes not only stretching but relaxing as well.

This is the most difficult part of our bad back rehabilitation, continuing the exercises after the pain has gone. Keeping your muscles strong will keep your back most of the time under control. It has now been 9 months and no more lumbago. even while doing some heavy building and yard work this summer.

Don't get me wrong , I have had a sore back during this time but this is now my alarm system telling me to get better muscle strength.

My wife thought I was wasting my money but my body says it is money well spent.

My last advise to anyone searching for more, Read it ,do it and keep doing it.

Sincerely

 Actually, I am suffering from herniated disc for almost 2 years. And recently, my back pain is getting worst.

That I cannot get up in the morning the way I used to before. I ask my brother to purchase that book (Beating Back Pain) for me.

And I thank the Lord and you for this book. I am so amazed because on the next morning, after doing the said back exercises, it works on me!

Now, I can get up in the morning the way I used to, although there is still some pain, but I believe that I can beat this back pain as I go through my journey.

Once again, thank you very much and more power!

God bless you all!!!