After 30 Years Back Trouble - Almost Pain Free

I have just received a copy of your e-book and wish to say thanks, it looks great, simple and already by reading it, it is already making me feel good and that there is a significant chance I can take my own health into my own hands, quite a comforting thought I might add, as I cannot see that cutting, hammering, grinding and screwing by back together will be more pleasant. I am going to read this book page for page and trust me I will be back with some questions and answers soon.

For now, God-speed. I am diving into your e-book as we speak. Keep well and once again thank-you for your efforts.

Have a great day,

Many thanks for the PDF version - much easier to download.

I'm always trying to research better methods for treating lower back pain and find a lot of what you state in your book makes sense and is easily relayed to patients.

Again, thank you.

Regards,

One (long) month later with twice daily your round of back exercises, I survived my first day today without painkillers.

It seemed to take very long but after three weeks of exercises things started to move and my back pains decreased.

Especially the conviction that my body is able to heal itself motivated me to keep doing the exercises despite the pains in the beginning to get in the right exercise position in the first place.

Regards

I have received your book and have been working the various techniques and things are improving and I am continuing to use them every day untill I feel I can taper down to a few days per week for maintenance.

I am greatfull of your knowledge and that you have shared it with me it has already made a big difference to my understanding of my physical well being!

I also drink lots more water! :-)

Kind regards

I am very happy to announce that my herniated disc is totally healed!! I did what you showed me to do, I kept moving, did the herniated disc exercises, took some supplements and that did the trick.

I now work out three times a week again, I also picked up my old hobby of icehockeyskating again.

I also started working more as well. I have been stimulated very much by your book, it has activated me in taking an active approach to my herniated disc. It has all come right again, I really wanted you to know this. Kindest regards.

This is long overdue.

I downloaded the book about a year ago. At the time I was being scheduled for an operation to fix two herniated disks.

I was in a lot of pain and my doctor had prescribed morphine. After doing the back exercises for about a month I had a lot of relief. I went back to work after about six months. I am now almost 100% healed.

Just had to say thanks.

Your book did what a chiropractor couldn't do, found immediate relief for my back pain.

I would suggest that you stress the importance of continuing the exercises after the back pain is gone.

I believe that the pain could be totally illiminated if this exercise was made part of your daily routine.

I been rowing in regattas for the past 20 yrs but had toquit this year because of back problems and already I feel like I can jump back into the boat.

Thanks for your help.

I bought this book because I have had 8 years of problems of my back. When I started doing it , I followed all the exercises for about 2 months.

This was about a year ago.

I have stopped doing exercises because my back is so good, so thank you for this miracle .

My back problems disappear like snow in the sunlight when I do the back exercises.

I now am in my third month of pregnancy. My therapist and I made a few adjustments to fit my special needs.

It all helped me tremendously.

Thanks and good luck!'

Best Regards

Here is my story.... In December 2005 I crawled to my doctors surgery (literally!) for the fopurth time in two weeks.  

I could not straighten my back and could not cough or laugh without excruciating pain.  Finally he put me intouch with a consultant neurosurgeon who ordered an MRI which showed that I had a slipped disk in the lower back and would require surgery.  

He was insistent that surgery was the only cure and would be needed immediately so I agreed to have it done.  

Three days later I had a lumbar discectomy by keyhole surgery which was deemed a great success.  The pain in my legs was gone as was the excruciating pain in my back.  Now I had only six weeks to wait while the wounds healed and I would be right as rain again.  Six weeks later I was totally healed and delighted with life.

However On December 25th of 2006, I turned in my bed and lo and behold - the same back pain again although perhaps not quite as bad. I took plenty of muscle relaxants and painkillers for that day and the next and since it was the Christmas period and in Ireland everything shuts down for a week I began to look up the internet to see if there was anything I could do for myself.

I found your site and thought that it was worth a go.  On Wednesday Dec 27th I started the exercises and I am completely "gobsmacked" by the results!  I could hardly do the exercises on that day but I took no more pain relief from then to this.  My back, though not completely healed is certainly well on the way to total health.  

I can now do the exercises in half an hour and without any difficulty, I can walk, sneeze, cough and laugh without fear or pain.  I really wish I had found your site sooner - it would have saved me an operation a year ago.  I will come back to you to let you know if in five weeks I am totally pain free but even with the level of pain I now have I can live a very normal life and that was well woth the few euro I spent on your book.

I thank you so much and wish you luck with your own back which I hope remains pain free!!

Yours sincerely