After 30 Years Back Trouble - Almost Pain Free

You probably won’t remember me but one and a half year ago I was in Colombia with terrible back pains and a diagnosis that would make one cry. I then ordered your book and dowloaded it on a pc there.

It really helped me fantastically, I got back only 4 months ago after having seen the whole of south america.

I tracked, walked, climbed, you name it. Super!!

Kind regards

I have just returned from vacation at home in Canada. I took your advise to go to a chiropractor about my back pain and I was floored to find that what the doctors told me about my back in Taiwan was not what was wrong with me.

My chiropractor in Canada took many x-rays plus Thermography which shows nerve function, sEMG (Dysponesis) which shows abnormal muscle/nerve patterns and sEMG which shows patterns of muscle/nerve asymmetry.  The result was old (20 years or more) herniated disks.  My problem was fusing around the L5 disks and narrowing around T4.  

While I was there I had treatments 3 times a week for 4 weeks.  I was advised to take Glucosamine Sulphate for long-term benefits also.  The result is that I can finally exercise and walk again.  I will be looking into going to a pool to swim since it is too hot to walk outdoors in Taiwan in the summer.

Thank you for the great advise. You have saved me from years of misery.  
I did show your back exercises to my doctor and he said they were very good for me to continue doing.  Now I can do them much better and easier.

Thanks again,

Just wanted to say that your book has been a brillante source of information and healing for my partner who has had problems with lower back pain for the last few years.

At 26 there was not way he would have surgery and taking anti-inflammatory medication constantly was out of the questions.

After doing your exercises for 7 weeks every day and slightly changing his eating and drinking habits he has almost no back pain and what he does get is really just a bit of stiffness in the mornings. He is now doing the exercises 3 days a week to maintain the muscle and supplenessin his back.

I can't thank you enough.

Regards

 I have now done the back exercises for 6 weeks and am very pleased with the results.

My back pain is gone. The pain even decreased after I had done the exercises for the first time.

Unbelievable!

I used to get up with a bit of stiffness in my lower back, but that is now completely gone as well. The exercises that gave me immediate relief were the numbers 1, 2, 3, 5, 6 and 8. Those I found tremendously relaxing.

Anyways, my back pain is gone.

Thanks for the clear explanation and the exercises!

Kind regards

Thanks.  I was able to download the book and begin the program immediately.  

I'm glad you contacted me, since this gives me the opportunity to express my thanks to you. Months back I was searching the web for information regarding back surgery as I felt that was my only option left.

When I saw your ad, I literally purchased it on a whim, thinking I had little to lose. Turns out I had a lot to lose- my back pain!  

It's been 6-7 months that I've been doing the back  exercises and I've only had one mild set-back during that time.  

I consider that a HUGE improvement from what I was experiencing before.  

Hardly a day goes by that I don't think about my back and smile because it feels good!  I truly hope that this feeling lasts, and with this exercise program I believe I have much more control over it.

As stated above, thank-you.

About six weeks ago I ordered your ebook and started doing the exercises straight away. It is all very clear and well illustrated.

Four years ago I had surgery on my bulging disc (l5-s1), yet I kept having pain, mostly radiating pain in my right leg, all the way down to my ankle.

I was on disability for the last 3 years. Last year I went back to work – half time. Till now this went reasonably well, but I have more often worked with than without pain. This sucked lots of energy out of me (pain causes my energy to leak away)

Then I somehow found your site. I thought, no harm trying. And I have been doing the exercises daily for the last 6 weeks and the pain in my legs is practically gone!

I am very thankfull for the exercise program that seems very effective. I only wish I had discovered it way earlier, it would have saved me lots of pain. If I can help others, I will sure tell them about your site.

Once again, thanks for making your work available!

Kind regards

Following a car crash over fifteen years ago, I have been left with a weak back which periodically, during the last decade, has caused me a lot of pain and absence from work. Two years ago, I woke up unable to move (after carrying heavy shopping the previous day!) my back had completely locked and I was in a lot of pain which forced me to go to A & E where I was given morphine and admitted for bed rest.

A scan revealed a 'bulging disc' and the only way I could get back on with my life was by taking heavy duty painkillers which basically 'sonked' me out for most of the day.I was using a walking stick initially, walking sidewards and could not run at all. I was in a lot of pain and my back would just 'cave in' at any given time.

The consultant recommended an operation which I did not find appealing given some of the stories I had heard.

Hence I did some research on the net and came across your sight and subsequently downloaded your booklet. I started doing the exercises straight away, every day before going to work.

My mobility gradually improved and the pain subsided, which enabled me to significantly reduce the painkillers. Following a further scan and appointment it was discovered that the disc was actually gradually slipping back into place naturally on it's own and my consultant felt that the best course of action was to allow this to continue.

Two years on and hundred's of your exercises later I have not experienced a relapse and no longer require surgery to rectify my back problems. I do the exercies every morning without fail and have now combined these with weekly swimming and aqua running sessions. Coming across your web sight definitely saved my back and me from any further severe pain.

I still have 'twitchy' days but the exercises certaintly keep my back in check and of course carrying less shopping!:-))

Thank you very much,

regards

You asked me to tell you when my progress started, and YES, it has started!! It has happened before that things went better, but the day would always come that I went back to square one.

But... for the last two or three weeks I have had no more troubles at all. I just don't know what is happening to me. After the last year and a half I had given up hope.

I have been doing your back exercises every day and at first it did not look like anything changed, but now the progress is amazing. If it would only stay like this, I would be so happy! I sometimes totally forget I had back problems!

But I now also forget doing my exercises. I don't even think about them anymore. If I do them again, I find that I can do more of them without any pain at all.  With one or two exercises I still feel a little touchiness, and maybe that will stay.

Wow, I used to have pain in my lower back, I sometimes think... Should I continue with the exercises or do them less, or only some?

Tomorrow I will try for the first time again to ride my racing bike.....

... a local newspaper has even printed an interview with me...

So far about my progress, I still hold my breath if the progress will keep lasting. For now you are my hero, as you will surely understand!

Warm regards,

thanks for your book, its really my miracle this year. i have know back pain for more than four years now the pain killers couldnt even work. i have seeen many doctors am told its athritis i can always live with pain killers, now i was wating t go for MRI coz of the peristent problem. I believe you pray for me and this far, my back is healed. only a week and i can bend walk straight and sleep at night using the magic bullet its really it.

I almost all though some are very difficult for me, no 9 is very hard, no 14 and 15 its hard but i manage to do all.

My best is no 17, no 1 and no 6. in that order.

I will make sure i do them continously for five weeks and i will keep you updated.
Thanks again i thank God for you

My back story…. Completely compressed disc L4 and L5 with lots of daily pain.

Your book predominately gave me a clear vision and belief that I can help myself. That my pain can vanish with my commitment and mind set on fixing the issue.

The excercise set was easy to follow. I set up my daily routine and never pushed my body beyond what it was capable of doing on any given day. I was determined to fix it and forget the pain.

I believe that my sucess story is based on both aspects of healing: your excercise routine, but more so, on my belief that I was able to fix myslef.

So, thank you for paving the path for me.

Regards,