After 30 Years Back Trouble - Almost Pain Free

I am a very active 51 year old who most of the time doesn't ask for help to get things done.

But about ten years ago I had my first run in with Lumbago (lower back problems).

Once everything was healed I just seemed to wait for the next time I moved wrong and pop. Again rest & pills until it went away.

Having always the same therapy (rest, pills) time and time again I became very frustrated. So I went on line, desperately looking for something else.

Well I found it "BACK-Pain goodbye". When I read his story, something told me, these guys knows exactly what I am feeling. I read it cover to cover and followed the instructions closely, within weeks I felt stronger and that little voice that always wards me about my popping back started to disappear.

My muscle structure now was overpowering my spine and vertebras. I notice that when I did too much my muscles around my lower back would now get real sore instead of my back just popping out like in the past. Upon feeling this soreness I immediately did my back exercises which includes not only stretching but relaxing as well.

This is the most difficult part of our bad back rehabilitation, continuing the exercises after the pain has gone. Keeping your muscles strong will keep your back most of the time under control. It has now been 9 months and no more lumbago. even while doing some heavy building and yard work this summer.

Don't get me wrong , I have had a sore back during this time but this is now my alarm system telling me to get better muscle strength.

My wife thought I was wasting my money but my body says it is money well spent.

My last advise to anyone searching for more, Read it ,do it and keep doing it.

Sincerely

First of all, thank you so much for extending your helping hand to us. This is our fifth day doing religiously the exercises in your e-book. We are doing perfectly well and we can now move our body comfortably without feeling any pain at all.

I remember, for God has said, "I will never leave you: I will never abandon you".  Let us be bold,then, and say, "The Lord is my helper,I will not be afraid. Yes, Robert, with the help of Our Lord Jesus Christ and your e-book, Now, I can proudly say that in God's time, we will leave our back pain permanently behind.

Praise The Lord!  
A BREAKTHROUGH: more or less!
Best wishes,

You probably won’t remember me but one and a half year ago I was in Colombia with terrible back pains and a diagnosis that would make one cry. I then ordered your book and dowloaded it on a pc there.

It really helped me fantastically, I got back only 4 months ago after having seen the whole of south america.

I tracked, walked, climbed, you name it. Super!!

Kind regards

I had a 24H pain in my three herniated discs (proved with a magnetic ressonance examination).

I was thinking it would be better not to live with that.

After the exercises it was not a coincidence that the pains were gone!

I went to the doctor and the physio looking for answers, and also got orthotics for my shoes. Back in September 2008 I found that I was in severe pain with trouble walking - I had ruptured a disc (L3/L4) in my lower back. I was advised that I needed to take 6 weeks off work, mostly laying on my back. I searched the internet and found your book. I bought it and began following the advise - yes, even the cod liver oil. I took 6 weeks to recover, but during the recovery process I did the back exercises every morning. I now feel the best I have been in years. I continue to be very active and I do the exercises every morning (or at least 6 mornings a week).

I am a 45 year old who is active and fit. I enjoy riding my road bike and ride with friends on the weekend (usually a 60km ride on a Sunday morning). I had back troubles for years. I would find that I had back pain after a 1 hour drive, and I could not bend and touch my toes from a standing position (I couldn't reach past my knees with straight legs).

I now have no appreciable back pain in my life. I have referred some of my friends to the website and I am more than willing to refer others. I think it works!

Regards,

I think your book is great.

I want to tell you about myself. I'm 64yrs old, in 1989 I fell at work, and I fractured my pelvic bone, dislocated my rotators cuff and ruptured two discs at L 4&5. In 1993 I finally had surgery. I have two four in. plates and five screws.

The Dr. did cortisone injections in my shoulder every six months, for two yrs. I never had a problem after that.

They wanted to rebrake and set my pelvic bone, I would have had to stay in the hospital for six months in a body cast, so I said no. It healed by it self and I never had a problem with it. After the back surgery I did great, until 2006 I started getting lower back pain and pain going down my left leg.

I get injections once a yr. in my lower back and I take morphine pills four times a day. In 2008 I went for an MRI and CT.

I have two herniated discs at L 2&3 and the start of scoliosis. I was told to put off surgery for as long as possible, because in the future I'll be handicapped.

I'm following everything in your book, I'm down to two morphine pills a day and feeling good.

Wither or not I have surgery I will always be doing the exercises in your book. I'm hoping to grow old gracefully. I will keep in touch, and let you know how I'm doing, love the first exercise.

Thank you

I have just received a copy of your e-book and wish to say thanks, it looks great, simple and already by reading it, it is already making me feel good and that there is a significant chance I can take my own health into my own hands, quite a comforting thought I might add, as I cannot see that cutting, hammering, grinding and screwing by back together will be more pleasant. I am going to read this book page for page and trust me I will be back with some questions and answers soon.

For now, God-speed. I am diving into your e-book as we speak. Keep well and once again thank-you for your efforts.

Have a great day,

 I have now done the back exercises for 6 weeks and am very pleased with the results.

My back pain is gone. The pain even decreased after I had done the exercises for the first time.

Unbelievable!

I used to get up with a bit of stiffness in my lower back, but that is now completely gone as well. The exercises that gave me immediate relief were the numbers 1, 2, 3, 5, 6 and 8. Those I found tremendously relaxing.

Anyways, my back pain is gone.

Thanks for the clear explanation and the exercises!

Kind regards

I just don't write things like this , but I have to tell that, as a physician and surgeon, I was more than doubtful that your ebook had the answer to my back that has plagued me for decades following multiple traumas.

Yet I've got to tell you that using those exercises for the first time ... the pain was gone.

Of course, the next day I can feel it gradually returning, but I now know that completing your set of exercises will once again free me of that chronic pain.

You've made a believer of me.

About six weeks ago I ordered your ebook and started doing the exercises straight away. It is all very clear and well illustrated.

Four years ago I had surgery on my bulging disc (l5-s1), yet I kept having pain, mostly radiating pain in my right leg, all the way down to my ankle.

I was on disability for the last 3 years. Last year I went back to work – half time. Till now this went reasonably well, but I have more often worked with than without pain. This sucked lots of energy out of me (pain causes my energy to leak away)

Then I somehow found your site. I thought, no harm trying. And I have been doing the exercises daily for the last 6 weeks and the pain in my legs is practically gone!

I am very thankfull for the exercise program that seems very effective. I only wish I had discovered it way earlier, it would have saved me lots of pain. If I can help others, I will sure tell them about your site.

Once again, thanks for making your work available!

Kind regards