4 Weeks Back Exercises Worked - Thanks

Just a quick note to say that I would not hesitate to recommend your book.

I have only used the exercises for 8 days but even after 3 days I could feel the difference. I must say that I have followed the course instructions to the letter every single day and have not deviated.

The results have been amazing as my back pain that I have suffered from for 12 months has gone completely and I feel my back is much more stable and much stronger.

I am almost 62 years old but was determined to seek pain relief.

I only wish I had found your book before paying out thousands of pounds on MRI’s – CT scans – X-rays – Chiropractors – Physiotherapists – Osteopaths – Neurologists – Acupuncture – special chairs – exercise equipment etc etc.

All to no avail until I paid a miserly $25 for your book which has proven to me to be priceless. Well done and keep spreading the word.

Back pain sufferers deserve to know about your book but they MUST follow your advice.

It is already a couple of months that I have been training my back muscles according to your insights.

I bought this program of yours and have greatly benefited from it. I feel 100% better.

My SI joint still 'hangs' every once in a while. I also made some adjustments in my diet. Hopefully if I train longer, my SI problems will go as well.

No PT has been able to ever tell me which exercises to do and in what order.

I have always felt that my back muscles where under developed, but never knew how to tackle this.

I just wanted to let you know, I hope you like reading this.
Kind regards,

 Well I had no troubles with your website. But my back pain is gone!

The exercise work fine. My back was bothering me and I therefore bought this book. I started doing the exercises together with my husband and what a surprise… his back pain is also gone. He had been suffering for years from sly back pains. Trouble with his left leg, unknown cause. Now turns out it was caused by his back. Especially the first exercise is super. You feel immediatley what it does for you. We do have to keep doing the exercises, else the chronic pain returns in Peter’s leg.

My right leg hurted. Stabbing, whirling pain and sometimes pain with every heart beat down in my ankles.

My leg also went numb whenever I took one of the kids on my lap. As soon as I started the exercises my painwas gone. Incredible.

I had had manual therapy before starting these exercises, I never mentioned it to my therapist, but she was quite surprised that my complaints were gone and she made no new appointment.

I decided not to tell her, I felt sorry for my therapist that I was able to heal myself. Thanks to your book ofcourse, all honour to you for your research.

I am hypermobile and therefore my muscles go a bit further than they should. Some exercises are too easy for me as a result. I can bend over and put my hands flat on the floor. That is a bit too much. I sometimes go too far and have had muscle pains because of that. I now limit myself with this and that works better.

We tell others and recommend going to your site and ordering your program.
There are some exercises that do not feel good for me, I just skip those. The other exercises feel fine, so if this works, I just stay with those.

Good luck with your super book!
Kind regards

 I have now done the back exercises for 6 weeks and am very pleased with the results.

My back pain is gone. The pain even decreased after I had done the exercises for the first time.

Unbelievable!

I used to get up with a bit of stiffness in my lower back, but that is now completely gone as well. The exercises that gave me immediate relief were the numbers 1, 2, 3, 5, 6 and 8. Those I found tremendously relaxing.

Anyways, my back pain is gone.

Thanks for the clear explanation and the exercises!

Kind regards

There are no words to thank you for your amazing book "Back Pain Goodbye".

Now my back feels so much better than ever.

I have known about your book by chance as I was visiting an english web site of Bach Flowers, …

…so as you describe very interesting thing for everybody Thank you again for your help.

All the best

i just made exercises nr8 to 15 and already feel less pain in my back i was diagnosed herniated disc 9mm burst and they wanted to operate right away bc i couldnt walk anymore but i said no

so far over 24 hours i can feel great gains in my back

i feel wonderful big improvment... will keep you posted on my improvment

WOULD LOVE TO CONGRATULATE YOU WITH YOUR BOOK THAT I RECENTLY BOUGHT FROM YOU.

By doing the exercises for my back regularly, in the mornings I no longer get up stiff, that alone feels wonderful!

I really needed more to get rid of my back pain. The 10 tips my therapist gave me were clearly not enough cause my troubles kept returning, lower back pain.

And I thought I have to do something to get rid of the pain and then I found your book and thought this is it, now go for it.

I am a bit over one week further and feel results, both physical and spiritual. I have NO REGRETS that I have bought your book, on the contrary!

I WOULD LIKE TO ADVISE EVERYONE WITH BACK PAIN <<<< BUY THIS !!! <<< NO CASE IS LOST !!! <<< THANK YOU<<<

I had doubts about your whether or not your information could help my condition. I've been agonizing over my lower back pain for at least 3-4 weeks now and during that time, I was getting desperate, because my back pain graduated from my lower back and made its way around my hips too.

I recently purchased some backpain relief herbal pills and those helped with the inflammation, but they are definitely not the cure all.

Masking the pain was not what I wanted to achieve either.  I wanted to get rid of back pain forever.

About 2 days ago, I started the back exercises you recommended and did all sets in the sequence they were listed.  Almost immediately my pain was gone.  I was in amazement, but still a little questionable about sustaining this for the long term.

So now on Day 2, I continued with the exercises and today I'm quite sore. But this kind of soreness is good as I now believe that my muscles have been worked out and are building itself up.

I'm going to see how it goes by next week and will report the results back to you.  In the meanwhile, I cautiously say that I am impressed with the changes so far.

Thanks.

I just wanted to say that your exercises have helped me a lot with my problem with the lower back pain the lasts years.

After doing your back exercises for several weeks, I have almost no back pain.  After that, I decreased the practice of the exercises the pain returned, so I continue performing it nearly every day.

Best Regard,

I went to the doctor and the physio looking for answers, and also got orthotics for my shoes. Back in September 2008 I found that I was in severe pain with trouble walking - I had ruptured a disc (L3/L4) in my lower back. I was advised that I needed to take 6 weeks off work, mostly laying on my back. I searched the internet and found your book. I bought it and began following the advise - yes, even the cod liver oil. I took 6 weeks to recover, but during the recovery process I did the back exercises every morning. I now feel the best I have been in years. I continue to be very active and I do the exercises every morning (or at least 6 mornings a week).

I am a 45 year old who is active and fit. I enjoy riding my road bike and ride with friends on the weekend (usually a 60km ride on a Sunday morning). I had back troubles for years. I would find that I had back pain after a 1 hour drive, and I could not bend and touch my toes from a standing position (I couldn't reach past my knees with straight legs).

I now have no appreciable back pain in my life. I have referred some of my friends to the website and I am more than willing to refer others. I think it works!

Regards,