4 Weeks Back Exercises Worked - Thanks

It is already a couple of months that I have been training my back muscles according to your insights.

I bought this program of yours and have greatly benefited from it. I feel 100% better.

My SI joint still 'hangs' every once in a while. I also made some adjustments in my diet. Hopefully if I train longer, my SI problems will go as well.

No PT has been able to ever tell me which exercises to do and in what order.

I have always felt that my back muscles where under developed, but never knew how to tackle this.

I just wanted to let you know, I hope you like reading this.
Kind regards,

It is now 8 weeks that I am working on your exercises and I am totally good again.

I first read the book and printed the exercises and did them everyday after breakfast. After the third day I felt improvement.

I am really happy because I was afraid that I would not be able to work again, I had a disc-herniation on S1 L5.  I was home for 6 weeks and am able to work ok again. I do my exercises EVERY DAY.

I would recommend anyone with back pain, to get this book and start right away, already a friend has bought it and she is very content with it as well.

I am very happy and thank you heartily. I picked up swimming and fitness again, but not yet running.

Thanks a lot!

Many thanks for the PDF version - much easier to download.

I'm always trying to research better methods for treating lower back pain and find a lot of what you state in your book makes sense and is easily relayed to patients.

Again, thank you.

Regards,

Don't give up hope yet! Thousands worldwide already left their back troubles behind. Back pain - especially when it is chronic - can really take the fun out of life...

...but the last thing your back needs is for you to despair...

Your body has been designed with in-built self-healing powers. The biggest bone of your body, your femur - thigh bone - takes 6 weeks to heal when broken. Your body knows how to heal itself. It is also able to heal your back. But your body needs your help...

First thing that is needed is for you to dare believe that good times, painless times, lie ahead again....

To help you build faith in a future without back pain, you'll find page after page with stories of people like you who took action and helped their bodies heal their pains.

...Some took up sports again, others found they got back youthfull energy, others postponed and cancelled surgery...

...sciatic pains disappeared, pregnancy back pain melted away, discectomy no longer necessary, years of visits to doctors and therapists came to an end, years of chronic back pain just stopped, not to come back either....

...a racing bike that was ready to be sold, got used again, surgery cancelled and squash picked up in stead...

Thousands leave all back troubles behind, when will you?

Most of the exercises I already did, except one!

I have to say that my back pain is lots less. So apparently it was that one exercise I did not do, but had to do that made the pain go.

I do this exercise when I get up, during sports, and just in our living room.
So, good results,

Thanks

I have been suffering from lower back pain for the last few months. Not knowing how to lie down cause of the pain, I just kept turning and turning, it was terrible…

We already bought a different mattress, but that did not help. Then I found your book on the internet and I thought, if it does not help, it won’t harm either.

I have been doing the back exercises for a week now and the results are baffling me. Ik can also sleep without pains again.

Many thanks, also from my husband who can now sleep again as well, thanks to me not turning all night anymore!

It is now almost 2 months ago that I downloaded your information on back pain. Ever since 2007 I have been suffering from recurring back pains, my back would pop out again and again, exactly like you mention that on your site, sometimes every second week.

Around christmas things got really bad. On christmas day we had our whole family over for christmas dinner. This year I did not get much pleasure out of it. I could hardly walk or move, let alone sit and get up again. I somehow made it through the day alternating walking and sitting on a wooden stool and all of our family went home with wellfilled stomachs and quite content.

I was really fed up with it. Visiting our GP was out of the question cause he was on holidays. So I decided to go on the web and find out what caused my troubles. Terrible pains in my lower back, radiating to my right buttock, -groin and –leg. After some surfing I landed on your site and I recognised many things. After reading everything I started understanding more about my back. I do sedentary work and never realised that this could cause such bad problems for my back.

I decided to try the back exercises and ordered your digital book and thought that if it would not work I would find out soon enough. If it would not help and my complaints would not decrease, than something else must be the matter and I would visit my GP.

I have done the exercises for 6 weeks daily and after that about 4 times per week.

Within one week after commencing I felt considerable improvement. At this moment my back pain is gone and I can clearly feel that everything is more supple now.

It also does not feel like my back is ‘on edge’ anymore. Every once in a while it seems to get a bit stiff again and I get this nagging feeling running through my buttock and leg. But it also quickly goes again when I do the exercises.

On top of this it works well for my shoulder and other back complaints. I am working 4 days a week – lots of computerwork, so I also suffered from shoulder and neck pain and resulting headaches. When I exercise regularly, I also hardly suffer from this anymore either.

It is all very pleasant, I feel much more fit and am glad I no longer have these terrible “pains” in my body.
 
I can really recommend this book for people with similar complaints. If your complaints do not go away it is important to have further examinations, but I am convinced these exercises are good for everyone, even for people who are not suffering (yet) from back aches.

Kind regards

Just wanted to keep you informed on this issue.

My friend, Rick, has read the whole book, started his back exercises and was completely impressed at the immediate results.  He's feeling relief from the pain already.  I can never thank you enough for this.

You'll be in my thoughts for every *good* day that Rick has.

Thank you, a thousand times over.

As promised I would tell you if the back exercises had any effect. They did. Within a few days the pain was gone.

I also noticed that for a while already I had developed a stooped posture - bent over a bit.

My lower back is far more flexible again which I can really feel while doing sports.

As soon as I find that I am falling back into the old - wrong - posture I find myself correcting that.

It probably sounds funny but the first exercise has given me fastest results. Once again the hamstrings...

I will definitely promote your site with fellow-sufferers.

Thanks and good luck,

I bought this book because I have had 8 years of problems of my back. When I started doing it , I followed all the exercises for about 2 months.

This was about a year ago.

I have stopped doing exercises because my back is so good, so thank you for this miracle .