4 Weeks Back Exercises Worked - Thanks

I wanted to thank you so much for your book.

It has been over a week and i'm already seeing changes, less pain, able to stretch my leg more, haven't took any Motrin during the day...etc

I've been diagnosed with a herniated disk ( L5  S1), I've been taking Motrin every 4hrs and Vicodin every night before going to bed, so i can be able to sleep.

My doctor told me that there was no other choice but to have surgery, I thought it was a bad idea so that's when i decided to do some research and then i came upon your website and downloaded your book.

It's been great but I know it's going to be a long process...

thank you again!

thanks for your book, its really my miracle this year. i have know back pain for more than four years now the pain killers couldnt even work. i have seeen many doctors am told its athritis i can always live with pain killers, now i was wating t go for MRI coz of the peristent problem. I believe you pray for me and this far, my back is healed. only a week and i can bend walk straight and sleep at night using the magic bullet its really it.

I almost all though some are very difficult for me, no 9 is very hard, no 14 and 15 its hard but i manage to do all.

My best is no 17, no 1 and no 6. in that order.

I will make sure i do them continously for five weeks and i will keep you updated.
Thanks again i thank God for you

I have been using some of the exercises for the past year with much success.
I was diagnosed with some degeneration in my upper back / neck (C3-C7)
which was causing some arm pain. Daily exercise and your advice has been very helpful. Thanks for the advice.

It is now 8 weeks that I am working on your exercises and I am totally good again.

I first read the book and printed the exercises and did them everyday after breakfast. After the third day I felt improvement.

I am really happy because I was afraid that I would not be able to work again, I had a disc-herniation on S1 L5.  I was home for 6 weeks and am able to work ok again. I do my exercises EVERY DAY.

I would recommend anyone with back pain, to get this book and start right away, already a friend has bought it and she is very content with it as well.

I am very happy and thank you heartily. I picked up swimming and fitness again, but not yet running.

Thanks a lot!

Here a short note after doing the back exercises for two weeks. The first week the improvements were dramatic. The first week's results made a day and night difference.

Next week I have an appointment with my neurologist, but the way things are going now I will cancel the surgery.

I still have some problems with my back, but I don't have pain any more. Standing still used to be a problem. But this is much better after the first week. I now ready do some running on the treadmill.

Most people near me are amazed by the improvement of my health.

Thanks!

Just a quick note to say that I would not hesitate to recommend your book.

I have only used the exercises for 8 days but even after 3 days I could feel the difference. I must say that I have followed the course instructions to the letter every single day and have not deviated.

The results have been amazing as my back pain that I have suffered from for 12 months has gone completely and I feel my back is much more stable and much stronger.

I am almost 62 years old but was determined to seek pain relief.

I only wish I had found your book before paying out thousands of pounds on MRI’s – CT scans – X-rays – Chiropractors – Physiotherapists – Osteopaths – Neurologists – Acupuncture – special chairs – exercise equipment etc etc.

All to no avail until I paid a miserly $25 for your book which has proven to me to be priceless. Well done and keep spreading the word.

Back pain sufferers deserve to know about your book but they MUST follow your advice.

I just thought I have never let you know about the results that came from doing the advised exercises.

My girl friend, who was scheduled for herniated disc surgery, if her symptoms would not improve, got great results from doing all back exercises even to the extent that surgery now is no longer necessary, she is healed fully after half a year!!!

She does keep doing the exercises and feels this is necessary to strenghten her back.

Would like to thank you that we were able to get this result thanks to you, and that for less than the cost of one visit to her physio!!!!

Kind regards

Hi, it took a while, but I have gotten very good results with your back exercises.

After 18 years of misery with my back things are now going the right way again.

Only not in two weeks, for me it took 3 months.

Lots less pain and hardly any radiating pains in my leg.

If I would get back all the money I spent on different specialists and therapies and treatments I would be able to make a trip around the world, maybe 2.

Good luck with your site

 Actually, I am suffering from herniated disc for almost 2 years. And recently, my back pain is getting worst.

That I cannot get up in the morning the way I used to before. I ask my brother to purchase that book (Beating Back Pain) for me.

And I thank the Lord and you for this book. I am so amazed because on the next morning, after doing the said back exercises, it works on me!

Now, I can get up in the morning the way I used to, although there is still some pain, but I believe that I can beat this back pain as I go through my journey.

Once again, thank you very much and more power!

God bless you all!!!

I think your book is great.

I want to tell you about myself. I'm 64yrs old, in 1989 I fell at work, and I fractured my pelvic bone, dislocated my rotators cuff and ruptured two discs at L 4&5. In 1993 I finally had surgery. I have two four in. plates and five screws.

The Dr. did cortisone injections in my shoulder every six months, for two yrs. I never had a problem after that.

They wanted to rebrake and set my pelvic bone, I would have had to stay in the hospital for six months in a body cast, so I said no. It healed by it self and I never had a problem with it. After the back surgery I did great, until 2006 I started getting lower back pain and pain going down my left leg.

I get injections once a yr. in my lower back and I take morphine pills four times a day. In 2008 I went for an MRI and CT.

I have two herniated discs at L 2&3 and the start of scoliosis. I was told to put off surgery for as long as possible, because in the future I'll be handicapped.

I'm following everything in your book, I'm down to two morphine pills a day and feeling good.

Wither or not I have surgery I will always be doing the exercises in your book. I'm hoping to grow old gracefully. I will keep in touch, and let you know how I'm doing, love the first exercise.

Thank you