Read about others who left their back troubles behind

Juan had a history of years of lower back pain, but after doing the exercises for a while, most of the pain is gone...

Colleen's family now better understands what's going on in her back.... ...thanks to this book

After 1 week Miep felt considerable improvement. And now her back pain is gone... 'no more terrible pains in my body'...

Carl: "doing the stretching exercises each day helped reduce back pain and I could regain better range of motion"...

Rodney used these special back exercises during surgical recovery - and finds them an excellent companion...

Teddy already on the 5th day felt no more pains at all - is doing perfectly well again...

Rosie did the exercises diligently and now even feels taller. And her back feels stronger as well. Great!

Huey wanted to get rid of back pain forever, here's what he did to succeed...

Monty Burn got amazing results with this back exercise program and got rid of back pain that plagued him 12 months...

Christina thanks on behalf of her partner who did not want surgery and chose to exercise in stead.... with good results...

Margreet was anxious to find a solution for her back troubles, she'd rather not cancel her planned trip...

Paul spent so much money on therapies that did not work, he could have traveled the world twice... Lots less pain now....

Ross had to quit rowing regattas because of his back problems, but now feels like he can jump back into the boat...

mr. Seeger's girlfriend was scheduled for herniated disc surgery, but thanks to back exercises now is fully healed

Georgia managed to avoid injections thanks to the special back exercises, he now knows how to beat his back pain...

Elemer suffered for 8 years with back problems, then took action for 2 months and now he's just fine again...

Michael's MRI showed 3 damaged discs. Surgeon told him to wait and exercise, now he feels his back is as good as new...

Ank had to take painkillers for her chronic back pains, started back relief program and after 2 weeks can do without any pain relief medication

David was knocked down by a motorcycle - herniated disc and back pain were the results, tried these exercises and no longer needed surgery...

Lois fell at work and fractured her pelvic bone, ruptured discs... Was on 4 morphine pills each day, now down to 2 and feeling good...

Marc finally has a clue as to what can cause his back troubles, and more importantly, what can solve them...

Beata had daily pains from her completely compressed intervertebral disc. Exercises and mindset did it for her...

Elise was able to conquer her back pains and had her first day without painkillers...

Kim no longer wears his lumbar support and even managed to carry 80 pund bags of concrete

Michel started doing exercises for his pain ridden back, first week the results ware dramatic, people were amazed by improvement...

Sonia was told she needed herniated disk surgery, which she rather avoids, sees changes already after one week back exercises...

Randall thought surgery was the only option left. He started a back pain relief program and now is without pain...

Sheila thanks for every good day her friend Rick has. Rick was impressed with immediate results

Rein did the back exercises for 2 weeks, and never felt so good and strong in his own body...

Guido is self employed and got floored with a bulging disc, he managed to get rid of the pains with an exercise program....

Fred was diagnosed with a herniated disc and was told to have immediate surgery, he opted for exercises in stead and feels great gains already...

Troy's Back is doing great again, thanks to the back stretches in this book...

Louisa already registered a change after 3 days and felt less pain in stiff lower back...

Monique made some small changes to the program and saw her pains melt away...

Jessica stopped doing the exercises for her herniated disc, then the symptoms returned, now she exercises again....

Elena was looking on a site of Bach Flowers, found the Back Pain Goodbye book and now her pains are gone...

Hans improved his posture, got rid of his pain in days and his lower back is more flexible as well...

For 10 years Kevin could not raise his leg without shooting pains, now he can, his pains are gone...

Huda followed the back pain & bulging disc program and after 14 days felt no pain around L4 L5 anymore...

Bruce Babington, clinical director Clinique Fusion Sante, relays Back Pain GoodBye information to patients....

Jane was put on 4 strong painkillers, got gastro intestinal bleeding, started bulging disc exercises and feels the difference...

Martin thinks doing exercises is better than cutting, hammering, grinding and screwing his back together...

Jur learned to take an active approach and helped his body heal his herniated disc

After surgery Liesbet was still plagued with radiating pains in her right leg... 6 Weeks of exercises and the pain was almost gone...

Mark was diagnosed with degeneration of cervical discs, followed this back exercise program and got good results...

Kate's lower back problems were related to herniated discs and degenerative disc disease, here's how she found relief...

Ruud first hurt his back while lifting, then heard a loud snap in the lower back, with immediate pains in his right buttock...

Nadia has been on sick leave for 3 months, now feels her back improving, hopes to get back to work next week....

Marc had a bulging disc with loss of leg movement, started bulging disc exercise program - day 1 40% improvement, day 5 80% improvement...

Lauren was told discectomy was needed. Desperate for relief - found back exercise program and ended up cancelling the operation...

Yvonne took a heavy blow in a car crash, her bulging disc played up and she was told she needed an operation....

Nelly bought the book a year ago and mailed to say her pains had been gone for quite a while already...

No PT ever told Peter what he found in this book. And now he feels 100% better!...

Imelda Ryan was struck with excruciating back pains over Christmas, went online and found these back exercises and took no more pain relief since...

Skeptical MD finds relief of back pain of decades after doing these exercises - ONCE...

Robin feels a lot better after 3 weeks of back exercises for her herniated disc...

Shelly had a bulging disc in the lumbar spine, started special bulging disc exercise program and pains were gone in 3 days...

Pierre has read lots of material on back pain, but this guide was like a summary of it all, in one place...

Even Liandra's husband is happy and sleeps better again, now her back pains are gone...

Meurisse had a disc herniation and was afraid she could not work again - now she picked up swimming and fitness again!...

Kofi was on morphine and already scheduled for an operation to fix his 2 herniated disks.  Back exercises gave him relief...

Patrick was traveling Colombia when he got floored with terrible back pains, he managed to do the exercises and was a happy camper again...

Jane was in agony for 2 years. 2 Days of back exercises finally gave her the long wanted relief...

Anna had already give up hope to ever be pain free again, then she did some exercises and now her story appeared in the local newspaper

Henri was even thinking life was no longer worth living because of his ordeal of pain.... but the pain is gone....

Henri was even thinking life was no longer worth living because of his ordeal of pain.... but the pain is gone....

Brenda's chiropractor isolated her back problem (herniated disks) and said to continue these exercises...

Josephine had back pains for 4 years, pain medication did not work anymore. After 1 week her pains were gone....

Fokje no longer has fears of her back popping out - and no longer needs drugs to soften the pain...

Michael, ruptured disc (L3/L4) in lower back - was told to take rest, but started doing back exercises in stead. With good results...

Pen Lee is even being nice to her husband again... now the back pain is gone....

Michael hurt his back in 05, and has been exercising ever since, mailed to say how nimble he now has become..

Ingrid recommends everyone with back pain, to buy this book that helped her get wonderful results after one week already...

After 10 years of ever returning lower back pains, Joshua decided it was enough and took a shot at these stretches and exercises

Els would not have dreamed it was possible that her back pains would ever be gone again...

Linda was used to doing back exercises, nut still had pain, until she found this exercise...

Gina suffered from a herniated disc for 2 years already, now she can get up in the morning just like she used to....

Mirjam bought the book and her hubby exercised along for support. Turns out he also lost his chronic back pain radiating into his leg...

Greet's back pain decreased after doing back exercises once. After 6 weeks her back pain is all gone...

Ellen had a history of 30 years of back trouble.With minor scoliosis and herniated disc. Now almost totally pain free...

Matt suffered since age 12 from ever worse back pains. He became much more nimble, and lost his pains as well...

Find out how others left these back troubles behind: bulging discs, sciatica, lower back pain, lumbago...