Understand My Back Problems Much Better

Big Difference

“things are improving”

I have received your book and have been working the various techniques and things are improving and I am continuing to use them every day untill I feel I can taper down to a few days per week for maintenance.

I am greatfull of your knowledge and that you have shared it with me it has already made a big difference to my understanding of my physical well being!

I also drink lots more water! :-)

Kind regards

Marc Wilder

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How To Correct Your Own Back Troubles - click here.


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Robert FeddesRobert Feddes - Former Back Pain Sufferer & Founder of Beatingbackpain.com- writes actionable self-help articles and books - used successfully in 93 countries already.
The latest version of his book: Back Pain - GOODBYE! is the result of more than 7 years of research into 'How To Correct Your Own Back Troubles'.
Robert shares his insights on www.beatingbackpain.com so you can get your body back to when it felt good, painless and nimble.
Chiropractor Recommended!

“survived my bulging disc”

Well, I have survived my bulging disc, so it seems, for the last 2 months I had these bad pains in my left leg and thought, like most people would, it will go again, but it only got worse, it got so bad that I had to leave at the opening ceremony of a restaurant I had decorated, I really felt awful…

Next day I visited the doctor and yes sir, you have a bulging disc, more painkillers and he sent me on to the neurologist, week later I went to the neurologist, laid on my bed more than anything else that week, unable to make money this month.

Neurologist: well sir, that sure looks like a bulging disc, forget about your vacation, first we do a rontgen and a MRI and I will see you back in 1,5 week and then we will discuss how and when to do surgery.

I was NOT happy, cause cutting in my back is really not my thing and all stories I heard from people who still had pain after surgery conviced me that this was not for me.

So I searched the internet for the cause of a bulging disc and other ways to get rid of pains and then I found your website and I thought, well every time 50 euros for the chiropractor did not help, so why not waste another 25 euros on your book as well.

Your book clearly explains how and why discs bulge and how to work on the cause and how to strenghten the back with exercises. I thought if it don’t work, it sure won’t hurt either etc.

Tried to do all exercises of the book every day again. After my last visit to the neurologist and the expectation that I would have to cancel my vacation I decided to take rigourous action. I totally lied down for 1,5 week and rested my back, only thing I did was your exercises for 1,5 hours each day, managed to do those without too much pain.

To strenghten my back and to get off my painkillers was my main aim. I was on morfine 6 times per day. Since last week I seem to have success, so much so that the neurologist whom I talked to yesterday, in stead of sending me on to the neurosurgeon (he had already prepared the letter to the surgeon, with mri scan and rontgenphotos ready) send me on to a physiotherapist and told me to report back in another 3 months!

So in fact my ordeal is over, the bulging disc is there but no longer causing me pain, incredible.

Thanks for all the trouble you took to put together this program. Every day I do my exercises I am proud of myself and of you that you managed to deal with the cause and not the symptoms.

Thanks again.
Regards,

Guido Barnhoorn

“too good to be true, but this time it was true”

I would like to tell you my story. In the beginning of this year I hurt my back while lfiting something and a few weeks later my right leg slipped out from underneath me…
I heard this loud snap in my back and quite a stab in my lower back with immediate pains in my right buttock, thigh, back of my knee, calf ankle and foot. In the beginning you think “it will pass again.”

After a period of paracetamol, ibuprofen, etc, etc, I did go see my GP. He said it could be sciatica and sent me on to the physio/manual therapist. I have a real good one and with the necessary exercises and cracking of my body things slowly went forward.

Then I had a big relapse, I could not sit anymore, pain was unbearable. Back to my GP, I wanted a scan and MRI and did get those. Sure enough herniated disc L5/S1, “now what” back to the physio and taking diclofinac.

This helped, but I got an allergic reaction to the diclofinac (itchy bumps and rash) so now only paracetamol (500mg 4 x 2 per day)

I was quite suspicious to buy a book through the internet with all these fantastic stories about healing herniated discs etc.

Often if it is too good to be true, but this time it was true.

I have been doing the exercises twice a day for the last 3 weeks. I am now almost totally without pain and if I feel a cramp of pain coming I do the first exercies and feel the pain go away. I also go to my manual therapist once a month, he is very pleased with the results as well (me too!) I will keep doing the exercises.  

Kind regards.

Ruud Schrijver
Netherlands