Back pain comes in different shapes and sizes. You can have severe back problems without a clear discernible cause...

Or you can have an abnormality in your back without any pain resulting from it.

So there are different types of back pain and associated back conditions or diseases. If you know which particular type of back pain is bothering you, you have taken the first step to solving your problems...

That is why we try to give you as much insight as possible. You will find info on the most important types of back pain and back conditions, like lower back pain, herniated discs or sciatica. By the way, these types of back pain all have acute and chronic versions.

But you will also find information about spondylolisthesis (a slipped / shifted vertebra in the back), as well as about scoliosis, kyphosis, lordosis and some more.

But maybe you are thinking: what good is knowing all that to me?...

...well, maybe more than you think. Because it will help you understand what goes on inside your body. And as soon as you understand what is going on inside your body that caused your troubles, it gets lots easier to think about what to do to solve your back troubles.

What's the point of undergoing surgery (if your doctors recommend this) when the problem is something completely different?

It is therefore important that you first find out what kind of back pain is troubling you.

Please read the next articles to find out what is bothering your back!

How To Correct Your Own Back Troubles - click here.

Next:


Lower Back Pain During Pregnancy

Hooray, you are pregnant, but these terrible back pains, why do they show up right now in your life?

Lumbago – Cause & Solution

Lumbago - Just another word for lower back troubles, find out how you can find relief yourself!

Lower Back Pain Symptoms

Are you suffering from these hideous symptoms of back pain as well? Time to listen to your body!

Lower Back Pain Treatment

Find out why the best back pain treatment is the one you can give yourself, at home, whenever you like.

Catch In Back?

Here's what causes the catch in your back and better yet: here's how to rid yourself of all back pain connected with the catch in your back.


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How To Correct Your Own Back Troubles!

Robert FeddesRobert Feddes - Former Back Pain Sufferer & Founder of Beatingbackpain.com- writes actionable self-help articles and books - used successfully in 93 countries already.
The latest version of his book: Back Pain - GOODBYE! is the result of more than 7 years of research into 'How To Correct Your Own Back Troubles'.
Robert shares his insights on www.beatingbackpain.com so you can get your body back to when it felt good, painless and nimble.
Chiropractor Recommended!

Back Pain

“Very helpful”

Sorry for the late e-mail I have been on a long holiday. Yes I got my copy of your book and have found the back exercises very helpful. Also the pictures and your descriptions have allowed my family to have an understanding of whats going on.

Thanks again
kind regards

Colleen Kerr

“Hoping to grow old gracefully”

I think your book is great.

I want to tell you about myself. I'm 64yrs old, in 1989 I fell at work, and I fractured my pelvic bone, dislocated my rotators cuff and ruptured two discs at L 4&5. In 1993 I finally had surgery. I have two four in. plates and five screws.

The Dr. did cortisone injections in my shoulder every six months, for two yrs. I never had a problem after that.

They wanted to rebrake and set my pelvic bone, I would have had to stay in the hospital for six months in a body cast, so I said no. It healed by it self and I never had a problem with it. After the back surgery I did great, until 2006 I started getting lower back pain and pain going down my left leg.

I get injections once a yr. in my lower back and I take morphine pills four times a day. In 2008 I went for an MRI and CT.

I have two herniated discs at L 2&3 and the start of scoliosis. I was told to put off surgery for as long as possible, because in the future I'll be handicapped.

I'm following everything in your book, I'm down to two morphine pills a day and feeling good.

Wither or not I have surgery I will always be doing the exercises in your book. I'm hoping to grow old gracefully. I will keep in touch, and let you know how I'm doing, love the first exercise.

Thank you

Lois Hamilton