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Totally Forget I Had Back Problems

The Progress Is Amazing

“sometimes totally forget I had back problems!”

You asked me to tell you when my progress started, and YES, it has started!! It has happened before that things went better, but the day would always come that I went back to square one.

But... for the last two or three weeks I have had no more troubles at all. I just don't know what is happening to me. After the last year and a half I had given up hope.

I have been doing your back exercises every day and at first it did not look like anything changed, but now the progress is amazing. If it would only stay like this, I would be so happy! I sometimes totally forget I had back problems!

But I now also forget doing my exercises. I don't even think about them anymore. If I do them again, I find that I can do more of them without any pain at all. With one or two exercises I still feel a little touchiness, and maybe that will stay.

Wow, I used to have pain in my lower back, I sometimes think... Should I continue with the exercises or do them less, or only some?

Tomorrow I will try for the first time again to ride my racing bike.....

... a local newspaper has even printed an interview with me...

So far about my progress, I still hold my breath if the progress will keep lasting. For now you are my hero, as you will surely understand!

Warm regards,

Anna V O

Next... My Back Pain Is Gone

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Also Check Articles About:

Robert Feddes - Former Back Pain Sufferer & Founder of Beatingbackpain.com- writes actionable self-help articles and books - used successfully in 93 countries already.
The latest version of his book: Back Pain - GOODBYE! is the result of more than 7 years of research into 'How To Correct Your Own Back Troubles'.
Robert shares his insights on www.beatingbackpain.com so you can get your body back to when it felt good, painless and nimble.
Chiropractor Recommended!

“Your book is a godsend”

Excellent! Thank you.

Just want to thank you for this wonderful knowledge that you have shared in this book.

I find the information about the spine anatomy very useful. And I started doing the back exercises three days ago.

Already I am feeling less pain in my otherwise very stiff lower back.

I am confident that my body will heal and I will feel as great as when I was seven years old again : )

Once again, thank you! Your book is a godsend.

Louisa

“glad I no longer have these terrible “pains” in my body”

It is now almost 2 months ago that I downloaded your information on back pain. Ever since 2007 I have been suffering from recurring back pains, my back would pop out again and again, exactly like you mention that on your site, sometimes every second week.

Around christmas things got really bad. On christmas day we had our whole family over for christmas dinner. This year I did not get much pleasure out of it. I could hardly walk or move, let alone sit and get up again. I somehow made it through the day alternating walking and sitting on a wooden stool and all of our family went home with wellfilled stomachs and quite content.

I was really fed up with it. Visiting our GP was out of the question cause he was on holidays. So I decided to go on the web and find out what caused my troubles. Terrible pains in my lower back, radiating to my right buttock, -groin and –leg. After some surfing I landed on your site and I recognised many things. After reading everything I started understanding more about my back. I do sedentary work and never realised that this could cause such bad problems for my back.

I decided to try the back exercises and ordered your digital book and thought that if it would not work I would find out soon enough. If it would not help and my complaints would not decrease, than something else must be the matter and I would visit my GP.

I have done the exercises for 6 weeks daily and after that about 4 times per week. Within one week after commencing I felt considerable improvement. At this moment my back pain is gone and I can clearly feel that everything is more supple now. It also does not feel like my back is ‘on edge’ anymore. Every once in a while it seems to get a bit stiff again and I get this nagging feeling running through my buttock and leg. But it also quickly goes again when I do the exercises. On top of this it works well for my shoulder and other back complaints. I am working 4 days a week – lots of computerwork, so I also suffered from shoulder and neck pain and resulting headaches. When I exercise regularly, I also hardly suffer from this anymore either.
It is all very pleasant, I feel much more fit and am glad I no longer have these terrible “pains” in my body.

I can really recommend this book for people with similar complaints. If your complaints do not go away it is important to have further examinations, but I am convinced these exercises are good for everyone, even for people who are not suffering (yet) from back aches.

Kind regards