My Progress Is Excellent.
“NO PROBLEMS AT ALL - 80 pound bags of concrete”
My progress is excellent.
I started doing all your back exercises, but now I have gotten down to the key one that keeps me 90% well: the backward bend.
I had been doing a lot of forward bends, thinking in the past that it would stretch out everything. From your e-book I learned that the backward bend opens up and allows the disks to decompress. So when I get out of bed in the morning I immediately do a few backward bends, and a forward bend.
The result is that I am no longer wearing a lumbar support, and am able to easily do my carpentry work.
Last week I had to carry 8 - 80 pound bags of concrete, mix it with a hoe, and shovel it all into holes in the ground for footings
I HAD NO PROBLEMS AT ALL