Impressed With Changes So Far
“Almost immediately my pain was gone”
I had doubts about your whether or not your information could help my condition. I've been agonizing over my lower back pain for at least 3-4 weeks now and during that time, I was getting desperate, because my back pain graduated from my lower back and made its way around my hips too.
I recently purchased some backpain relief herbal pills and those helped with the inflammation, but they are definitely not the cure all.
Masking the pain was not what I wanted to achieve either. I wanted to get rid of back pain forever.
About 2 days ago, I started the back exercises you recommended and did all sets in the sequence they were listed. Almost immediately my pain was gone. I was in amazement, but still a little questionable about sustaining this for the long term.
So now on Day 2, I continued with the exercises and today I'm quite sore. But this kind of soreness is good as I now believe that my muscles have been worked out and are building itself up.
I'm going to see how it goes by next week and will report the results back to you. In the meanwhile, I cautiously say that I am impressed with the changes so far.