NO PT ever told me this
“I feel 100% better”
It is already a couple of months that I have been training my back muscles according to your insights.
I bought this program of yours and have greatly benefited from it. I feel 100% better.
My SI joint still 'hangs' every once in a while. I also made some adjustments in my diet. Hopefully if I train longer, my SI problems will go as well.
No PT has been able to ever tell me which exercises to do and in what order.
I have always felt that my back muscles where under developed, but never knew how to tackle this.
I just wanted to let you know, I hope you like reading this.