Baffling Results After 1 Week Back Exercises
My Husband Can Sleep Again As Well
“sleep without pains again”
I have been suffering from lower back pain for the last few months. Not knowing how to lie down cause of the pain, I just kept turning and turning, it was terrible…
We already bought a different mattress, but that did not help. Then I found your book on the internet and I thought, if it does not help, it won’t harm either.
I have been doing the back exercises for a week now and the results are baffling me. Ik can also sleep without pains again.
Many thanks, also from my husband who can now sleep again as well, thanks to me not turning all night anymore!
Next success story: Thanks For Back Guide - Summary Of All I Read Before
“haven’t took any motrin during the day”
I wanted to thank you so much for your book.
It has been over a week and i'm already seeing changes, less pain, able to stretch my leg more, haven't took any Motrin during the day...etc
I've been diagnosed with a herniated disk ( L5 S1), I've been taking Motrin every 4hrs and Vicodin every night before going to bed, so i can be able to sleep.
My doctor told me that there was no other choice but to have surgery, I thought it was a bad idea so that's when i decided to do some research and then i came upon your website and downloaded your book.
It's been great but I know it's going to be a long process...
thank you again!
Sonia Bouchard :)
“impressed at immediate results”
Just wanted to keep you informed on this issue.
My friend, Rick, has read the whole book, started his back exercises and was completely impressed at the immediate results. He's feeling relief from the pain already. I can never thank you enough for this.
You'll be in my thoughts for every *good* day that Rick has.
Thank you, a thousand times over.
“NO PROBLEMS AT ALL - 80 pound bags of concrete”
My progress is excellent.
I started doing all your back exercises, but now I have gotten down to the key one that keeps me 90% well: the backward bend.
I had been doing a lot of forward bends, thinking in the past that it would stretch out everything. From your e-book I learned that the backward bend opens up and allows the disks to decompress. So when I get out of bed in the morning I immediately do a few backward bends, and a forward bend.
The result is that I am no longer wearing a lumbar support, and am able to easily do my carpentry work.
Last week I had to carry 8 - 80 pound bags of concrete, mix it with a hoe, and shovel it all into holes in the ground for footings
I HAD NO PROBLEMS AT ALL
“my back felt strong enough to go to Iceland”
I downloaded your great series of back exercises a year ago, the series has a good build up, after a week my back felt strong enough to go to Iceland after all.
We walked some great tracks during some autumn storms. I did your exercises every day and still do them almost every day.
Lots of thanks!
“fear of my back popping out so easily is gone”
First of all, thanks, I have been doing the back exercises now for 7 weeks and I have to admit that I am doing much better now.
Some mornings I get up with a bit of stiffness, but that goes within minutes now.
My back went out once or twice but after a few exercises I am allright again, the fear of my back popping out so easily is gone as well and I can do everything again.
My problem was that my back popped out more and more often (with ever shorter trouble free times in between) which felt really bad and it caused my posture to deteriorate which gave me more pain elsewhere - hips.
I realise now that if I take action myself, my back pains go and I do not need any drugs to soften my pain.
You probably won’t remember me but one and a half year ago I was in Colombia with terrible back pains and a diagnosis that would make one cry. I then ordered your book and dowloaded it on a pc there.
It really helped me fantastically, I got back only 4 months ago after having seen the whole of south america.
I tracked, walked, climbed, you name it. Super!!
“Without feeling any pain at all”
First of all, thank you so much for extending your helping hand to us. This is our fifth day doing religiously the exercises in your e-book. We are doing perfectly well and we can now move our body comfortably without feeling any pain at all.
I remember, for God has said, "I will never leave you: I will never abandon you". Let us be bold,then, and say, "The Lord is my helper,I will not be afraid. Yes, Robert, with the help of Our Lord Jesus Christ and your e-book, Now, I can proudly say that in God's time, we will leave our back pain permanently behind.
Praise The Lord!
A BREAKTHROUGH: more or less!
I have been doing the exercises for 2 weeks and my sciatica has completely gone.
Previously I could not walk for 6 months with this and I only wish I had the knowledge of the exercises at that time.
Once again, Thankyou
“no operation – playing squash again”
I slipped a disc in my lower back 3 years ago and was told that I needed a discectomy to put it right.
Because I had to wait for an appointment and I was in agony I scoured the internet for ways to help repair my back or at least get some relief in the meantime.
I came accross the "Back Pain: Good-BYE" exercise program and was relieved to find something so easy to read that explained everything with practical and sensible ways of easing my considerable pain….
….could feel the results immediately.
After a month I decided not to have the operation and after 18 months of exercising every day, my back was strong enough to start playing squash again.
It now feels better than ever and instead of having twinges all over my body from squash, I do the exercises before I play and have had no injuries or even twinges since I went back to playing over a year ago.
Amazing Results - Suffered Back Pain 12 Months - Gone Completely
Just a quick note to say that I would not hesitate to recommend your book.
I have only used the exercises for 8 days but even after 3 days I could feel the difference. I must say that I have followed the course instructions to the letter every single day and have not deviated.
The results have been amazing as my back pain that I have suffered from for 12 months has gone completely and I feel my back is much more stable and much stronger.
I am almost 62 years old but was determined to seek pain relief.
I only wish I had found your book before paying out thousands of pounds on MRI’s – CT scans – X-rays – Chiropractors – Physiotherapists – Osteopaths – Neurologists – Acupuncture – special chairs – exercise equipment etc etc.
All to no avail until I paid a miserly $25 for your book which has proven to me to be priceless. Well done and keep spreading the word.
Back pain sufferers deserve to know about your book but they MUST follow your advice.