Baffling Results After 1 Week Back Exercises
My Husband Can Sleep Again As Well
“sleep without pains again”
I have been suffering from lower back pain for the last few months. Not knowing how to lie down cause of the pain, I just kept turning and turning, it was terrible…
We already bought a different mattress, but that did not help. Then I found your book on the internet and I thought, if it does not help, it won’t harm either.
I have been doing the back exercises for a week now and the results are baffling me. Ik can also sleep without pains again.
Many thanks, also from my husband who can now sleep again as well, thanks to me not turning all night anymore!
Next success story: Thanks For Back Guide - Summary Of All I Read Before
“It really is like a miracle”
I can't believe it!! Just one week after starting your exercises my back pain has gone.
It really is like a miracle. I had got to the stage that I was desperate, thinking that I would have to live with the pain for the rest of my life. Now I feel so different - I am even being nice to my husband!!
Thank you so much - I shall keep doing the back exercises for ever.
“fear of my back popping out so easily is gone”
First of all, thanks, I have been doing the back exercises now for 7 weeks and I have to admit that I am doing much better now.
Some mornings I get up with a bit of stiffness, but that goes within minutes now.
My back went out once or twice but after a few exercises I am allright again, the fear of my back popping out so easily is gone as well and I can do everything again.
My problem was that my back popped out more and more often (with ever shorter trouble free times in between) which felt really bad and it caused my posture to deteriorate which gave me more pain elsewhere - hips.
I realise now that if I take action myself, my back pains go and I do not need any drugs to soften my pain.
“excellent companion during surgical recovery”
Thank you for the book.
I had spinal surgery 6 weeks ago on L5 for S1.
I have been using your back exercises exclusively for the past 3 1/2 weeks. I have noted muscle tone improvement and stretching improvement. An excellent companion during surgical recovery. The information is written in easy to understand language, well done. More useful information than my Doctors have prescribed. I am staying in New Zealand, though travel extensively and reside around the Pacific. I will check in again on your site soon.
“things are improving”
I have received your book and have been working the various techniques and things are improving and I am continuing to use them every day untill I feel I can taper down to a few days per week for maintenance.
I am greatfull of your knowledge and that you have shared it with me it has already made a big difference to my understanding of my physical well being!
I also drink lots more water! :-)
“herniated disc is totally healed!!”
I am very happy to announce that my herniated disc is totally healed!! I did what you showed me to do, I kept moving, did the herniated disc exercises, took some supplements and that did the trick.
I now work out three times a week again, I also picked up my old hobby of icehockeyskating again.
I also started working more as well. I have been stimulated very much by your book, it has activated me in taking an active approach to my herniated disc. It has all come right again, I really wanted you to know this. Kindest regards.
“Brillante source of information”
Just wanted to say that your book has been a brillante source of information and healing for my partner who has had problems with lower back pain for the last few years.
At 26 there was not way he would have surgery and taking anti-inflammatory medication constantly was out of the questions.
After doing your exercises for 7 weeks every day and slightly changing his eating and drinking habits he has almost no back pain and what he does get is really just a bit of stiffness in the mornings. He is now doing the exercises 3 days a week to maintain the muscle and supplenessin his back.
I can't thank you enough.
“hats off to you”
You asked for feedback and I can only say: “hats off to you”.
I have been doing the back exercises for 2 weeks now and only feel my back improving. I have been on sick leave for the last three months and hope to get back to work next week (desk work)
I do fear the drive there, cause I drive 200 km daily :-(.
Anyways, a heartfelt thanks for your support!
“impressed at immediate results”
Just wanted to keep you informed on this issue.
My friend, Rick, has read the whole book, started his back exercises and was completely impressed at the immediate results. He's feeling relief from the pain already. I can never thank you enough for this.
You'll be in my thoughts for every *good* day that Rick has.
Thank you, a thousand times over.
“very useful – like a summary”
Thank you very much...
Your back guide is very useful. It's like a summary
of everything i read, but all together.
“I feel 100% better”
It is already a couple of months that I have been training my back muscles according to your insights.
I bought this program of yours and have greatly benefited from it. I feel 100% better.
My SI joint still 'hangs' every once in a while. I also made some adjustments in my diet. Hopefully if I train longer, my SI problems will go as well.
No PT has been able to ever tell me which exercises to do and in what order.
I have always felt that my back muscles where under developed, but never knew how to tackle this.
I just wanted to let you know, I hope you like reading this.