Baffling Results After 1 Week Back Exercises
My Husband Can Sleep Again As Well
“sleep without pains again”
I have been suffering from lower back pain for the last few months. Not knowing how to lie down cause of the pain, I just kept turning and turning, it was terrible…
We already bought a different mattress, but that did not help. Then I found your book on the internet and I thought, if it does not help, it won’t harm either.
I have been doing the back exercises for a week now and the results are baffling me. Ik can also sleep without pains again.
Many thanks, also from my husband who can now sleep again as well, thanks to me not turning all night anymore!
Next success story: Thanks For Back Guide - Summary Of All I Read Before
“back pain… totally gone”
Last year I ordered and received one copy of your book.
To my great joy my back pain has been totally gone for quite a while already. I keep doing the back exercises regularly that you describe in your book and get much pleasure out of that.
Thank you very much
“Wonderful to be out of pain!”
I am afraid that I am not very computer literate and this is the first ebook I have download so sorry about the number of times I tried to download and hope I have only been charged for the one copy I got.
I got stuck straight into the exercises as I have had consistent back pain for 2 years. I got relief in 2 days and then lifted something heavy and spent the next week in agony again but I am back in the relief stage again and will try to be more sensible. It is wonderful to be out of pain! Hope it continues as it is early days yet.
Thanks for writing the book and I sure hope it continues to relieve my S5 L1 area back pain because physios, chiropractors, stretching and sensible weights have been useless.
“68 now, back pain since age 12 - free of pain”
I am 68 and suffered from back pains since the age of 12, untill three months ago I ordered your internet book.
Within 14 days the pains got less and at this moment I am free of pain and do the exercises each morning.
I have to add that I bend over forward while under the shower, with the hot water streaming over on my back.
Wonderfull effects, I can now touch the floor with my fingertips, which I had never been able to do.
Thank you very very much!
Matt N. Sjoer
St.Maarten / Dutch Antilles
“NO PROBLEMS AT ALL - 80 pound bags of concrete”
My progress is excellent.
I started doing all your back exercises, but now I have gotten down to the key one that keeps me 90% well: the backward bend.
I had been doing a lot of forward bends, thinking in the past that it would stretch out everything. From your e-book I learned that the backward bend opens up and allows the disks to decompress. So when I get out of bed in the morning I immediately do a few backward bends, and a forward bend.
The result is that I am no longer wearing a lumbar support, and am able to easily do my carpentry work.
Last week I had to carry 8 - 80 pound bags of concrete, mix it with a hoe, and shovel it all into holes in the ground for footings
I HAD NO PROBLEMS AT ALL
“almost no back pain”
I just wanted to say that your exercises have helped me a lot with my problem with the lower back pain the lasts years.
After doing your back exercises for several weeks, I have almost no back pain. After that, I decreased the practice of the exercises the pain returned, so I continue performing it nearly every day.
“gave me belief that I was able to fix myself”
My back story…. Completely compressed disc L4 and L5 with lots of daily pain.
Your book predominately gave me a clear vision and belief that I can help myself. That my pain can vanish with my commitment and mind set on fixing the issue.
The excercise set was easy to follow. I set up my daily routine and never pushed my body beyond what it was capable of doing on any given day. I was determined to fix it and forget the pain.
I believe that my sucess story is based on both aspects of healing: your excercise routine, but more so, on my belief that I was able to fix myslef.
So, thank you for paving the path for me.
" No pain, no gain" :)
“herniated disc is totally healed!!”
I am very happy to announce that my herniated disc is totally healed!! I did what you showed me to do, I kept moving, did the herniated disc exercises, took some supplements and that did the trick.
I now work out three times a week again, I also picked up my old hobby of icehockeyskating again.
I also started working more as well. I have been stimulated very much by your book, it has activated me in taking an active approach to my herniated disc. It has all come right again, I really wanted you to know this. Kindest regards.
“haven’t took any motrin during the day”
I wanted to thank you so much for your book.
It has been over a week and i'm already seeing changes, less pain, able to stretch my leg more, haven't took any Motrin during the day...etc
I've been diagnosed with a herniated disk ( L5 S1), I've been taking Motrin every 4hrs and Vicodin every night before going to bed, so i can be able to sleep.
My doctor told me that there was no other choice but to have surgery, I thought it was a bad idea so that's when i decided to do some research and then i came upon your website and downloaded your book.
It's been great but I know it's going to be a long process...
thank you again!
Sonia Bouchard :)
“Makes sense & easily relayed to patients”
Many thanks for the PDF version - much easier to download.
I'm always trying to research better methods for treating lower back pain and find a lot of what you state in your book makes sense and is easily relayed to patients.
Again, thank you.
MSc Sports Injury & Therapy
BSc (Hons) Ost, PG Dip, PG Cert, GOsC, AQO
Clinical Director Clinique Fusion Sante, Inc.
"I even feel taller”
I have been diligently excercising my back since purchase of your book and have been benefitting from it. My back feels stronger and I even feel taller. Thank you so much.
I regards to you and I hope many will be wise to have a look at your Program.
Thank you for the good work you do.
God Bless you.