Lower Back Far More Flexible
“Within a few days the pain was gone”
As promised I would tell you if the back exercises had any effect. They did. Within a few days the pain was gone.
I also noticed that for a while already I had developed a stooped posture - bent over a bit.
My lower back is far more flexible again which I can really feel while doing sports.
As soon as I find that I am falling back into the old - wrong - posture I find myself correcting that.
It probably sounds funny but the first exercise has given me fastest results. Once again the hamstrings...
I will definitely promote your site with fellow-sufferers.
Thanks and good luck,