Back Exercises Herniated Disc Work For Gina
Get Up Like I Used To
“it works on me!”
Actually, I am suffering from herniated disc for almost 2 years. And recently, my back pain is getting worst.
That I cannot get up in the morning the way I used to before. I ask my brother to purchase that book (Beating Back Pain) for me.
And I thank the Lord and you for this book. I am so amazed because on the next morning, after doing the said back exercises, it works on me!
Now, I can get up in the morning the way I used to, although there is still some pain, but I believe that I can beat this back pain as I go through my journey.
Once again, thank you very much and more power!
God bless you all!!!
Next success story: One Back Exercise Made All The Difference
“found immediate relief for my back pain”
Your book did what a chiropractor couldn't do, found immediate relief for my back pain.
I would suggest that you stress the importance of continuing the exercises after the back pain is gone.
I believe that the pain could be totally illiminated if this exercise was made part of your daily routine.
I been rowing in regattas for the past 20 yrs but had toquit this year because of back problems and already I feel like I can jump back into the boat.
Thanks for your help.
“I now feel the best I have been in years”
I went to the doctor and the physio looking for answers, and also got orthotics for my shoes. Back in September 2008 I found that I was in severe pain with trouble walking - I had ruptured a disc (L3/L4) in my lower back. I was advised that I needed to take 6 weeks off work, mostly laying on my back. I searched the internet and found your book. I bought it and began following the advise - yes, even the cod liver oil. I took 6 weeks to recover, but during the recovery process I did the back exercises every morning. I now feel the best I have been in years. I continue to be very active and I do the exercises every morning (or at least 6 mornings a week).
I am a 45 year old who is active and fit. I enjoy riding my road bike and ride with friends on the weekend (usually a 60km ride on a Sunday morning). I had back troubles for years. I would find that I had back pain after a 1 hour drive, and I could not bend and touch my toes from a standing position (I couldn't reach past my knees with straight legs).
I now have no appreciable back pain in my life. I have referred some of my friends to the website and I am more than willing to refer others. I think it works!
Sunny Queensland - Australia
“feel a lot better”
I bought your e-book and after 3 weeks of doing the exercises every day, feel a lot better - herniated disc between L4 and L5.
I find it helps (more comfortable) to put a cushion under the pelvis. Can raise the legs further than I could 3 weeks ago.
“almost no back pain”
I just wanted to say that your exercises have helped me a lot with my problem with the lower back pain the lasts years.
After doing your back exercises for several weeks, I have almost no back pain. After that, I decreased the practice of the exercises the pain returned, so I continue performing it nearly every day.
“haven’t took any motrin during the day”
I wanted to thank you so much for your book.
It has been over a week and i'm already seeing changes, less pain, able to stretch my leg more, haven't took any Motrin during the day...etc
I've been diagnosed with a herniated disk ( L5 S1), I've been taking Motrin every 4hrs and Vicodin every night before going to bed, so i can be able to sleep.
My doctor told me that there was no other choice but to have surgery, I thought it was a bad idea so that's when i decided to do some research and then i came upon your website and downloaded your book.
It's been great but I know it's going to be a long process...
thank you again!
Sonia Bouchard :)
“It really is like a miracle”
I can't believe it!! Just one week after starting your exercises my back pain has gone.
It really is like a miracle. I had got to the stage that I was desperate, thinking that I would have to live with the pain for the rest of my life. Now I feel so different - I am even being nice to my husband!!
Thank you so much - I shall keep doing the back exercises for ever.
Sorry for the late e-mail I have been on a long holiday. Yes I got my copy of your book and have found the back exercises very helpful.
...the pictures and your descriptions have allowed my family to have an understanding of whats going on.
“my back pain is lots less”
Most of the exercises I already did, except one!
I have to say that my back pain is lots less. So apparently it was that one exercise I did not do, but had to do that made the pain go.
I do this exercise when I get up, during sports, and just in our living room.
So, good results,
“Almost 100% healed”
This is long overdue.
I downloaded the book about a year ago. At the time I was being scheduled for an operation to fix two herniated disks.
I was in a lot of pain and my doctor had prescribed morphine. After doing the back exercises for about a month I had a lot of relief. I went back to work after about six months. I am now almost 100% healed.
Just had to say thanks.
“impressed at immediate results”
Just wanted to keep you informed on this issue.
My friend, Rick, has read the whole book, started his back exercises and was completely impressed at the immediate results. He's feeling relief from the pain already. I can never thank you enough for this.
You'll be in my thoughts for every *good* day that Rick has.
Thank you, a thousand times over.