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Read about others who left their back troubles behind



Almost No Back Pain Left

Juan had a history of years of lower back pain, but after doing the exercises for a while, most of the pain is gone...

Almost No Back Pain Left

Back Exercises - Pictures And Descriptions

Colleen's family now better understands what's going on in her back.... ...thanks to this book

Back Exercises - Pictures And Descriptions

My Terrible Back Pains Are Gone

After 1 week Miep felt considerable improvement. And now her back pain is gone... 'no more terrible pains in my body'...

My Terrible Back Pains Are Gone

I Had Lower Back Pain Everyday

Carl: "doing the stretching exercises each day helped reduce back pain and I could regain better range of motion"...

I Had Lower Back Pain Everyday

Back Exercises And Recovery Herniated Disc

Rodney used these special back exercises during surgical recovery - and finds them an excellent companion...

Back Exercises And Recovery Herniated Disc

How To Leave Back Pain Permanently Behind

Teddy already on the 5th day felt no more pains at all - is doing perfectly well again...

How To Leave Back Pain Permanently Behind

Back Exercises Made Me Taller And My Back Stronger

Rosie did the exercises diligently and now even feels taller. And her back feels stronger as well. Great!

Back Exercises Made Me Taller And My Back Stronger

I Wanted To Get Rid Of Back Pain Forever

Huey wanted to get rid of back pain forever, here's what he did to succeed...

I Wanted To Get Rid Of Back Pain Forever

Back Pain Completely Gone

Monty Burn got amazing results with this back exercise program and got rid of back pain that plagued him 12 months...

Back Pain Completely Gone

7 Week Back Exercises - Almost No Back Pain

Christina thanks on behalf of her partner who did not want surgery and chose to exercise in stead.... with good results...

7 Week Back Exercises - Almost No Back Pain

After 1 Week My Back Felt Strong Enough

Margreet was anxious to find a solution for her back troubles, she'd rather not cancel her planned trip...

After 1 Week My Back Felt Strong Enough

18 Years Back Pain Misery Come To An End

Paul spent so much money on therapies that did not work, he could have traveled the world twice... Lots less pain now....

18 Years Back Pain Misery Come To An End

I Found Immediate Relief For My Back Pain

Ross had to quit rowing regattas because of his back problems, but now feels like he can jump back into the boat...

I Found Immediate Relief For My Back Pain

Herniated Disc Surgery No Longer Necessary

mr. Seeger's girlfriend was scheduled for herniated disc surgery, but thanks to back exercises now is fully healed

Herniated Disc Surgery No Longer Necessary

Instantly Feel Better After Back Exercises

Georgia managed to avoid injections thanks to the special back exercises, he now knows how to beat his back pain...

Instantly Feel Better After Back Exercises

8 Years Back Problems - Gone!

Elemer suffered for 8 years with back problems, then took action for 2 months and now he's just fine again...

8 Years Back Problems - Gone!

3 Damaged Discs - Now Good As New

Michael's MRI showed 3 damaged discs. Surgeon told him to wait and exercise, now he feels his back is as good as new...

3 Damaged Discs - Now Good As New

2 Weeks Back Pain Exercises - No More Painkillers

Ank had to take painkillers for her chronic back pains, started back relief program and after 2 weeks can do without any pain relief medication

2 Weeks Back Pain Exercises - No More Painkillers

Bulging Disc Surgery No Longer Necessary

David was knocked down by a motorcycle - herniated disc and back pain were the results, tried these exercises and no longer needed surgery...

Bulging Disc Surgery No Longer Necessary

Ruptured Disc Related Pains Decreased

Lois fell at work and fractured her pelvic bone, ruptured discs... Was on 4 morphine pills each day, now down to 2 and feeling good...

Ruptured Disc Related Pains Decreased

Understand My Back Problems Much Better

Marc finally has a clue as to what can cause his back troubles, and more importantly, what can solve them...

Understand My Back Problems Much Better

Completely Compressed L4 L5 - Now Pain Free

Beata had daily pains from her completely compressed intervertebral disc. Exercises and mindset did it for her...

Completely Compressed L4 L5 - Now Pain Free

3 Weeks Before Back Pains Decreased

Elise was able to conquer her back pains and had her first day without painkillers...

3 Weeks Before Back Pains Decreased

One Back Exercise Keeps Me 90% Well

Kim no longer wears his lumbar support and even managed to carry 80 pund bags of concrete

One Back Exercise Keeps Me 90% Well

Cancel Herniated Disc Surgery

Michel started doing exercises for his pain ridden back, first week the results ware dramatic, people were amazed by improvement...

Cancel Herniated Disc Surgery

Back Exercises For Herniated Disc

Sonia was told she needed herniated disk surgery, which she rather avoids, sees changes already after one week back exercises...

Back Exercises For Herniated Disc

I Had A Lot To Lose - My Back Pain

Randall thought surgery was the only option left. He started a back pain relief program and now is without pain...

I Had A Lot To Lose - My Back Pain

Back Exercises With Immediate Results

Sheila thanks for every good day her friend Rick has. Rick was impressed with immediate results

Back Exercises With Immediate Results

15 Years Monthly Visits To Back Pain Expert - FINISHED

Rein did the back exercises for 2 weeks, and never felt so good and strong in his own body...

15 Years Monthly Visits To Back Pain Expert - FINISHED

Bulging Disc Exercises Treated The Cause

Guido is self employed and got floored with a bulging disc, he managed to get rid of the pains with an exercise program....

Bulging Disc Exercises Treated The Cause

Herniated Disc No Surgery

Fred was diagnosed with a herniated disc and was told to have immediate surgery, he opted for exercises in stead and feels great gains already...

Herniated Disc No Surgery

My Back Is Doing Great Thanks To Back Stretches

Troy's Back is doing great again, thanks to the back stretches in this book...

My Back Is Doing Great Thanks To Back Stretches

Less Lower Back Pain After 3 Days

Louisa already registered a change after 3 days and felt less pain in stiff lower back...

Less Lower Back Pain After 3 Days

How Monique's Pregnancy Back Pain Disappeared

Monique made some small changes to the program and saw her pains melt away...

How Monique's Pregnancy Back Pain Disappeared

Back Exercises Herniated Disc - They Really Work!

Jessica stopped doing the exercises for her herniated disc, then the symptoms returned, now she exercises again....

Back Exercises Herniated Disc - They Really Work!

Back Pain GoodBye

Elena was looking on a site of Bach Flowers, found the Back Pain Goodbye book and now her pains are gone...

Back Pain GoodBye

Back Pain Gone In Days

Hans improved his posture, got rid of his pain in days and his lower back is more flexible as well...

Back Pain Gone In Days

Back Pain Free After 4 Weeks

For 10 years Kevin could not raise his leg without shooting pains, now he can, his pains are gone...

Back Pain Free After 4 Weeks

8 Years Disc Pain - Now Gone

Huda followed the back pain & bulging disc program and after 14 days felt no pain around L4 L5 anymore...

8 Years Disc Pain - Now Gone

Sports Injury Therapist Recommends Back Pain GoodBye

Bruce Babington, clinical director Clinique Fusion Sante, relays Back Pain GoodBye information to patients....

Sports Injury Therapist Recommends Back Pain GoodBye

Sciatic Pain Worse After Long Car Journey

Jane was put on 4 strong painkillers, got gastro intestinal bleeding, started bulging disc exercises and feels the difference...

Sciatic Pain Worse After Long Car Journey

Back Pain e-Book Makes Me Feel Good

Martin thinks doing exercises is better than cutting, hammering, grinding and screwing his back together...

Back Pain e-Book Makes Me Feel Good

Herniated Disc Totally Healed

Jur learned to take an active approach and helped his body heal his herniated disc

Herniated Disc Totally Healed

Pain In Legs Practically Gone After 6 Weeks

After surgery Liesbet was still plagued with radiating pains in her right leg... 6 Weeks of exercises and the pain was almost gone...

Pain In Legs Practically Gone After 6 Weeks

Upper Back Problems - Back Exercises Worked

Mark was diagnosed with degeneration of cervical discs, followed this back exercise program and got good results...

Upper Back Problems - Back Exercises Worked

Herniated Disc - Degenerative Disc Disease - RELIEF

Kate's lower back problems were related to herniated discs and degenerative disc disease, here's how she found relief...

Herniated Disc - Degenerative Disc Disease - RELIEF

3 Weeks Back Exercises Almost Totally Without Pain

Ruud first hurt his back while lifting, then heard a loud snap in the lower back, with immediate pains in his right buttock...

3 Weeks Back Exercises Almost Totally Without Pain

2 Weeks Back Exercises - Feel My Back Improving

Nadia has been on sick leave for 3 months, now feels her back improving, hopes to get back to work next week....

2 Weeks Back Exercises - Feel My Back Improving

Bulging Disc Exercise Program Works - Thanks

Marc had a bulging disc with loss of leg movement, started bulging disc exercise program - day 1 40% improvement, day 5 80% improvement...

Bulging Disc Exercise Program Works - Thanks

Canceled Planned Discectomy - Now Feel Better Than Ever

Lauren was told discectomy was needed. Desperate for relief - found back exercise program and ended up cancelling the operation...

Canceled Planned Discectomy - Now Feel Better Than Ever

Slipped Disc Went Back Into Place

Yvonne took a heavy blow in a car crash, her bulging disc played up and she was told she needed an operation....

Slipped Disc Went Back Into Place

My Back Pain Is Totally Gone

Nelly bought the book a year ago and mailed to say her pains had been gone for quite a while already...

My Back Pain Is Totally Gone

I Feel 100% Better Thanks To Training Back Muscles

No PT ever told Peter what he found in this book. And now he feels 100% better!...

I Feel 100% Better Thanks To Training Back Muscles

Back Exercises - Gobsmacked By Results

Imelda Ryan was struck with excruciating back pains over Christmas, went online and found these back exercises and took no more pain relief since...

Back Exercises - Gobsmacked By Results

Back Pain of Decades - GONE

Skeptical MD finds relief of back pain of decades after doing these exercises - ONCE...

Back Pain of Decades - GONE

Back Exercises Herniated Disc L4 L5

Robin feels a lot better after 3 weeks of back exercises for her herniated disc...

Back Exercises Herniated Disc L4 L5

Sciatic Pains Gone After 3 Days

Shelly had a bulging disc in the lumbar spine, started special bulging disc exercise program and pains were gone in 3 days...

Sciatic Pains Gone After 3 Days

Thanks For Back Guide - Summary Of All I Read Before

Pierre has read lots of material on back pain, but this guide was like a summary of it all, in one place...

Thanks For Back Guide - Summary Of All I Read Before

Baffling Results After 1 Week Back Exercises

Even Liandra's husband is happy and sleeps better again, now her back pains are gone...

Baffling Results After 1 Week Back Exercises

Totally Good After 8 Weeks Back Exercises

Meurisse had a disc herniation and was afraid she could not work again - now she picked up swimming and fitness again!...

Totally Good After 8 Weeks Back Exercises

Herniated Disks Almost 100% Healed

Kofi was on morphine and already scheduled for an operation to fix his 2 herniated disks.  Back exercises gave him relief...

Herniated Disks Almost 100% Healed

Terrible Back Pains In Colombia

Patrick was traveling Colombia when he got floored with terrible back pains, he managed to do the exercises and was a happy camper again...

Terrible Back Pains In Colombia

2 Years of Back Pain Gone After 2 Days

Jane was in agony for 2 years. 2 Days of back exercises finally gave her the long wanted relief...

2 Years of Back Pain Gone After 2 Days

Totally Forget I Had Back Problems

Anna had already give up hope to ever be pain free again, then she did some exercises and now her story appeared in the local newspaper

Totally Forget I Had Back Problems

Sciatica Completely Gone After 2 Weeks

Henri was even thinking life was no longer worth living because of his ordeal of pain.... but the pain is gone....

Sciatica Completely Gone After 2 Weeks

24H Pain 3 Herniated Discs - GONE

Henri was even thinking life was no longer worth living because of his ordeal of pain.... but the pain is gone....

24H Pain 3 Herniated Discs - GONE

Chiropractor Says To Continue These Back Exercises

Brenda's chiropractor isolated her back problem (herniated disks) and said to continue these exercises...

Chiropractor Says To Continue These Back Exercises

Magic Bullet Back Exercise Is Really It

Josephine had back pains for 4 years, pain medication did not work anymore. After 1 week her pains were gone....

Magic Bullet Back Exercise Is Really It

7 Weeks Back Exercises - No More Fear

Fokje no longer has fears of her back popping out - and no longer needs drugs to soften the pain...

7 Weeks Back Exercises - No More Fear

I Had Back Troubles For Years

Michael, ruptured disc (L3/L4) in lower back - was told to take rest, but started doing back exercises in stead. With good results...

I Had Back Troubles For Years

One Week Back Exercises - Back Pain Gone

Pen Lee is even being nice to her husband again... now the back pain is gone....

One Week Back Exercises - Back Pain Gone

Back Exercises Made 61 Year Old Nimble

Michael hurt his back in 05, and has been exercising ever since, mailed to say how nimble he now has become..

Back Exercises Made 61 Year Old Nimble

Wonderful Results After 1 Week Back Exercises

Ingrid recommends everyone with back pain, to buy this book that helped her get wonderful results after one week already...

Wonderful Results After 1 Week Back Exercises

10 Years Lumbago Now Finished

After 10 years of ever returning lower back pains, Joshua decided it was enough and took a shot at these stretches and exercises

10 Years Lumbago Now Finished

4 Weeks Back Exercises Worked - Thanks

Els would not have dreamed it was possible that her back pains would ever be gone again...

4 Weeks Back Exercises Worked - Thanks

One Back Exercise Made All The Difference

Linda was used to doing back exercises, nut still had pain, until she found this exercise...

One Back Exercise Made All The Difference

Back Exercises Herniated Disc Work For Gina

Gina suffered from a herniated disc for 2 years already, now she can get up in the morning just like she used to....

Back Exercises Herniated Disc Work For Gina

Back Pain Gone - Felt Sorry For Therapist

Mirjam bought the book and her hubby exercised along for support. Turns out he also lost his chronic back pain radiating into his leg...

Back Pain Gone - Felt Sorry For Therapist

My Back Pain Is Gone

Greet's back pain decreased after doing back exercises once. After 6 weeks her back pain is all gone...

My Back Pain Is Gone

After 30 Years Back Trouble - Almost Pain Free

Ellen had a history of 30 years of back trouble.With minor scoliosis and herniated disc. Now almost totally pain free...

After 30 Years Back Trouble - Almost Pain Free

56 Years Of Back Pain - Gone!

Matt suffered since age 12 from ever worse back pains. He became much more nimble, and lost his pains as well...

56 Years Of Back Pain - Gone!

Let's Define Success...

Find out how others left these back troubles behind: bulging discs, sciatica, lower back pain, lumbago...

Let's Define Success...