Sciatic Pains Gone After 3 Days

I just wanted to thank you for your book.  I have been a massage therapist for 12 years.  I had never had low back pain, but I have had thoracic and cervical pain, which I could always take care of with massage or chiropractic or exercise.  I am 37 years old and thought I was physicall fit. I would work out 4-5 times a week.  Six weeks ago I had a bad cold and was coughing a lot.

I started having low back pain.  Nothing I did would alleviate the pain.  I eventually went to the doctor and she sent me for a ct scan.  Three days ago I learned I have a bulging disc in my lumbar spine. The pain had started to go down into my legs.  That  night I went online and found your ebook.

It has only been 3 days but the pain in my legs is gone. The pain in my low back is still there, but I know that it will take time. The doctor wants me to have steroid injections in a month.  I am hoping that with  your exercises I will not have to have the injections.

Thanks,