Lower Back Pain - Lumbago

Lower back pain or lumbago, just two names for something that a lot of people suffer from: pain in the lowest parts of the back.

Sometimes the pain is so severe, that your daily activities suffer from it, or that you won't even get out the door at all.

Lower back pain is one of the major causes of disability and illness absenteeism. But most of all, it is downright obnoxious, painful and troublesome if you're suffering from it...

What's also annoying, is that in many cases nobody can explain what exactly the problem is. This happens to about 90% of the people who suffer from lower back pain.

Non Specific Back Complaints

The medical community calls back problems without a specific cause non-specific back problems. And in 90% of the cases of back trouble current main stream medical thinking just says there is no known cause?!...

Now if you ask me, that seems odd, you would think that the cost of back pain related sick leave alone would summon more research into the causes of back trouble, AND of course I would have expected more solutions as well.

I have been in the position myself where my back troubles were increasing and all my physio and GP could say was that it came with getting older and I had to get used to it!...

NO WAY! I did not want to get used to it, I am now pain free again, because rather than learning to live with my pains I chose to DO SOMETHING ABout them and finish my back troubles.

Who cares if main stream medical thinking says you are suffering from nonspecific back pain, I will quickly tell you the cause of your troubles, and I will also tell you why these things are so hard to diagnose for most docs.

If there is no known cause of back pain, it is next to impossible to offer the proper targeted help, other than to order rest and prescription of muscle relaxing or anti-inflammatory medication and pain killers.

Now I'm here to tell your that even though there are no causes according to most doctors, be assured there almost always certainly are discernible causes for your nonspecific back problems, they are just not always visible on an MRI scan.

On the Beatingbackpain.com site, you will learn how to investigate what could be the cause of your particular complaints. And, of course, what you yourself can do about them. We do not mean this site to be a doagnostic tool, we advice everyone to consult a doctor when you are suffering from a medical condition. Was it the lawyer next door that made me say that? But really, how about you educate yourself and become a partner that must be reckoned with regarding the route to take forward with your back troubles?

Doesn't the Old Book say that the wise seek counsel?...

So let's look a bit further at back pain and more specific at lower back pain. Where does it come from? What types of lower back pain are there and what are the symptoms? What causes it? Then we will look at several different methods of treatment.

So first, let's discuss in some more detail the phenomenon of lower back pain...


How To Correct Your Own Back Troubles - click here.




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Prev:


Back Pain e-Book Makes Me Feel Good

Martin thinks doing exercises is better than cutting, hammering, grinding and screwing his back together...

4 Weeks Back Exercises Worked - Thanks

Els would not have dreamed it was possible that her back pains would ever be gone again...

Back Pain Gone In Days

Hans improved his posture, got rid of his pain in days and his lower back is more flexible as well...

2 Weeks Back Pain Exercises - No More Painkillers

Ank had to take painkillers for her chronic back pains, started back relief program and after 2 weeks can do without any pain relief medication


Also Check Articles About:


How To Correct Your Own Back Troubles!

Robert FeddesRobert Feddes - Former Back Pain Sufferer & Founder of Beatingbackpain.com- writes actionable self-help articles and books - used successfully in 93 countries already.
The latest version of his book: Back Pain - GOODBYE! is the result of more than 7 years of research into 'How To Correct Your Own Back Troubles'.
Robert shares his insights on www.beatingbackpain.com so you can get your body back to when it felt good, painless and nimble.
Chiropractor Recommended!

Back Pain

“I feel 100% better”

It is already a couple of months that I have been training my back muscles according to your insights.

I bought this program of yours and have greatly benefited from it. I feel 100% better.

My SI joint still 'hangs' every once in a while. I also made some adjustments in my diet. Hopefully if I train longer, my SI problems will go as well.

No PT has been able to ever tell me which exercises to do and in what order.

I have always felt that my back muscles where under developed, but never knew how to tackle this.

I just wanted to let you know, I hope you like reading this.
Kind regards,

Peter B.
The Netherlands

“money well spent”

I am a very active 51 year old who most of the time doesn't ask for help to get things done.

But about ten years ago I had my first run in with Lumbago (lower back problems).

Once everything was healed I just seemed to wait for the next time I moved wrong and pop. Again rest & pills until it went away.

Having always the same therapy (rest, pills) time and time again I became very frustrated. So I went on line, desperately looking for something else.

Well I found it "BACK-Pain goodbye". When I read his story, something told me, these guys knows exactly what I am feeling. I read it cover to cover and followed the instructions closely, within weeks I felt stronger and that little voice that always wards me about my popping back started to disappear.

My muscle structure now was overpowering my spine and vertebras. I notice that when I did too much my muscles around my lower back would now get real sore instead of my back just popping out like in the past. Upon feeling this soreness I immediately did my back exercises which includes not only stretching but relaxing as well.

This is the most difficult part of our bad back rehabilitation, continuing the exercises after the pain has gone. Keeping your muscles strong will keep your back most of the time under control. It has now been 9 months and no more lumbago. even while doing some heavy building and yard work this summer.

Don't get me wrong , I have had a sore back during this time but this is now my alarm system telling me to get better muscle strength.

My wife thought I was wasting my money but my body says it is money well spent.

My last advise to anyone searching for more, Read it ,do it and keep doing it.

Sincerely

Joshua Nathans