I Had Back Troubles For Years

I had back troubles for years

“I now feel the best I have been in years”

I went to the doctor and the physio looking for answers, and also got orthotics for my shoes. Back in September 2008 I found that I was in severe pain with trouble walking - I had ruptured a disc (L3/L4) in my lower back. I was advised that I needed to take 6 weeks off work, mostly laying on my back. I searched the internet and found your book. I bought it and began following the advise - yes, even the cod liver oil. I took 6 weeks to recover, but during the recovery process I did the back exercises every morning. I now feel the best I have been in years. I continue to be very active and I do the exercises every morning (or at least 6 mornings a week).

I am a 45 year old who is active and fit. I enjoy riding my road bike and ride with friends on the weekend (usually a 60km ride on a Sunday morning). I had back troubles for years. I would find that I had back pain after a 1 hour drive, and I could not bend and touch my toes from a standing position (I couldn't reach past my knees with straight legs).

I now have no appreciable back pain in my life. I have referred some of my friends to the website and I am more than willing to refer others. I think it works!

Regards,

Michael Booy
Sunny Queensland - Australia

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How To Correct Your Own Back Troubles - click here.


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Robert FeddesRobert Feddes - Former Back Pain Sufferer & Founder of Beatingbackpain.com- writes actionable self-help articles and books - used successfully in 93 countries already.
The latest version of his book: Back Pain - GOODBYE! is the result of more than 7 years of research into 'How To Correct Your Own Back Troubles'.
Robert shares his insights on www.beatingbackpain.com so you can get your body back to when it felt good, painless and nimble.
Chiropractor Recommended!

“survived my bulging disc”

Well, I have survived my bulging disc, so it seems, for the last 2 months I had these bad pains in my left leg and thought, like most people would, it will go again, but it only got worse, it got so bad that I had to leave at the opening ceremony of a restaurant I had decorated, I really felt awful…

Next day I visited the doctor and yes sir, you have a bulging disc, more painkillers and he sent me on to the neurologist, week later I went to the neurologist, laid on my bed more than anything else that week, unable to make money this month.

Neurologist: well sir, that sure looks like a bulging disc, forget about your vacation, first we do a rontgen and a MRI and I will see you back in 1,5 week and then we will discuss how and when to do surgery.

I was NOT happy, cause cutting in my back is really not my thing and all stories I heard from people who still had pain after surgery conviced me that this was not for me.

So I searched the internet for the cause of a bulging disc and other ways to get rid of pains and then I found your website and I thought, well every time 50 euros for the chiropractor did not help, so why not waste another 25 euros on your book as well.

Your book clearly explains how and why discs bulge and how to work on the cause and how to strenghten the back with exercises. I thought if it don’t work, it sure won’t hurt either etc.

Tried to do all exercises of the book every day again. After my last visit to the neurologist and the expectation that I would have to cancel my vacation I decided to take rigourous action. I totally lied down for 1,5 week and rested my back, only thing I did was your exercises for 1,5 hours each day, managed to do those without too much pain.

To strenghten my back and to get off my painkillers was my main aim. I was on morfine 6 times per day. Since last week I seem to have success, so much so that the neurologist whom I talked to yesterday, in stead of sending me on to the neurosurgeon (he had already prepared the letter to the surgeon, with mri scan and rontgenphotos ready) send me on to a physiotherapist and told me to report back in another 3 months!

So in fact my ordeal is over, the bulging disc is there but no longer causing me pain, incredible.

Thanks for all the trouble you took to put together this program. Every day I do my exercises I am proud of myself and of you that you managed to deal with the cause and not the symptoms.

Thanks again.
Regards,

Guido Barnhoorn

"impressed at immediate results”

Just wanted to keep you informed on this issue.

My friend, Rick, has read the whole book, started his back exercises and was completely impressed at the immediate results.  He's feeling relief from the pain already.  I can never thank you enough for this.

You'll be in my thoughts for every *good* day that Rick has.

Thank you, a thousand times over.

Sheila
USA