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Completely Compressed L4 L5 - Now Pain Free

Thank You For Paving The Path For Me

“belief that I was able to fix myself”

My back story…. Completely compressed disc L4 and L5 with lots of daily pain.

Your book predominately gave me a clear vision and belief that I can help myself. That my pain can vanish with my commitment and mind set on fixing the issue.

The excercise set was easy to follow. I set up my daily routine and never pushed my body beyond what it was capable of doing on any given day. I was determined to fix it and forget the pain.

I believe that my sucess story is based on both aspects of healing: your excercise routine, but more so, on my belief that I was able to fix myslef.

So, thank you for paving the path for me.

Regards,

Beata Splescia
" No pain, no gain" :)
USA

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The latest version of his book: Back Pain - GOODBYE! is the result of more than 7 years of research into 'How To Correct Your Own Back Troubles'.
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“sleep without pains again”

I have been suffering from lower back pain for the last few months. Not knowing how to lie down cause of the pain, I just kept turning and turning, it was terrible…

We already bought a different mattress, but that did not help. Then I found your book on the internet and I thought, if it does not help, it won’t harm either.

I have been doing the back exercises for a week now and the results are baffling me. Ik can also sleep without pains again.

Many thanks, also from my husband who can now sleep again as well, thanks to me not turning all night anymore!

Liandra
The Netherlands

“too good to be true, but this time it was true”

I would like to tell you my story. In the beginning of this year I hurt my back while lfiting something and a few weeks later my right leg slipped out from underneath me…
I heard this loud snap in my back and quite a stab in my lower back with immediate pains in my right buttock, thigh, back of my knee, calf ankle and foot. In the beginning you think “it will pass again.”

After a period of paracetamol, ibuprofen, etc, etc, I did go see my GP. He said it could be sciatica and sent me on to the physio/manual therapist. I have a real good one and with the necessary exercises and cracking of my body things slowly went forward.

Then I had a big relapse, I could not sit anymore, pain was unbearable. Back to my GP, I wanted a scan and MRI and did get those. Sure enough herniated disc L5/S1, “now what” back to the physio and taking diclofinac.

This helped, but I got an allergic reaction to the diclofinac (itchy bumps and rash) so now only paracetamol (500mg 4 x 2 per day)

I was quite suspicious to buy a book through the internet with all these fantastic stories about healing herniated discs etc.

Often if it is too good to be true, but this time it was true.

I have been doing the exercises twice a day for the last 3 weeks. I am now almost totally without pain and if I feel a cramp of pain coming I do the first exercies and feel the pain go away. I also go to my manual therapist once a month, he is very pleased with the results as well (me too!) I will keep doing the exercises.

Kind regards.