Back Pain Relief | Sciatica Relief | Bulging Discs » BeatingBackPain Success Stories » Bulging Disc Exercise Program Works - Thanks

Bulging Disc Exercise Program Works - Thanks

80% improvement after 5 days

“your exercises helped tremendously”

I am 42, after a history of lots of sports with a few injuries. about three months ago I found myself stuck on the toilet with my back totally frozen and badly out.

After 2 months of a back that was totally locked I felt bad sciatic pains, and 3 days later had loss of leg movement - left Gastrocnemius and Soleus (calf muscles) (pointing to bulging disc L5 S1).

Started your exercises 5 days ago, day 1 40% improvement, after 5 days 80% improvement! Sciatic pains lots less as well. Your exercises helped tremendously.

Thanks!

Marc Stoelinga

Next... I Found Immediate Relief For My Back Pain

How To Correct Your Own Back Troubles - click here.

BeatingBackPain.com Success Stories

Magic Bullet Back Exercise Is Really It

Josephine had back pains for 4 years, pain medication did not work anymore. After 1 week her pains were gone....

I can sleep at night...

back pain back exercise

After 1 Week My Back Felt Strong Enough

Margreet was anxious to find a solution for her back troubles, she'd rather not cancel her planned trip...

I went to Iceland after all...

back exercises

Back Exercises And Recovery Herniated Disc

Rodney used these special back exercises during surgical recovery - and finds them an excellent companion...

easy to understand...

back exercises herniated disc spinal surgery

I Had A Lot To Lose - My Back Pain

Randall thought surgery was the only option left. He started a back pain relief program and now is without pain...

I smile because my back feels good

back surgery back pain back exercises

Previous... My Terrible Back Pains Are Gone

Also Check Articles About:

Robert Feddes - Former Back Pain Sufferer & Founder of Beatingbackpain.com- writes actionable self-help articles and books - used successfully in 93 countries already.
The latest version of his book: Back Pain - GOODBYE! is the result of more than 7 years of research into 'How To Correct Your Own Back Troubles'.
Robert shares his insights on www.beatingbackpain.com so you can get your body back to when it felt good, painless and nimble.
Chiropractor Recommended!

“Pleased With Results”

I have now done the back exercises for 6 weeks and am very pleased with the results.

My back pain is gone. The pain even decreased after I had done the exercises for the first time.

Unbelievable!

I used to get up with a bit of stiffness in my lower back, but that is now completely gone as well. The exercises that gave me immediate relief were the numbers 1, 2, 3, 5, 6 and 8. Those I found tremendously relaxing.

Anyways, my back pain is gone.
Thanks for the clear explanation and the exercises!

Kind regards

Greet Van Uytrecht The Netherlands

“no operation – playing squash again”

I slipped a disc in my lower back 3 years ago and was told that I needed a discectomy to put it right.

Because I had to wait for an appointment and I was in agony I scoured the internet for ways to help repair my back or at least get some relief in the meantime.

I came accross the "Back Pain: Good-BYE" exercise program and was relieved to find something so easy to read that explained everything with practical and sensible ways of easing my considerable pain….

….could feel the results immediately.

After a month I decided not to have the operation and after 18 months of exercising every day, my back was strong enough to start playing squash again.

It now feels better than ever and instead of having twinges all over my body from squash, I do the exercises before I play and have had no injuries or even twinges since I went back to playing over a year ago.

Best wishes,