BeatingBackPain Success Stories

Don't give up hope yet! Thousands worldwide already left their back troubles behind. Back pain - especially when it is chronic - can really take the fun out of life...

...but the last thing your back needs is for you to despair...

Your body has been designed with in-built self-healing powers. The biggest bone of your body, your femur - thigh bone - takes 6 weeks to heal when broken. Your body knows how to heal itself. It is also able to heal your back. But your body needs your help...

First thing that is needed is for you to dare believe that good times, painless times, lie ahead again....

To help you build faith in a future without back pain, you'll find page after page with stories of people like you who took action and helped their bodies heal their pains.

...Some took up sports again, others found they got back youthfull energy, others postponed and cancelled surgery...

...sciatic pains disappeared, pregnancy back pain melted away, discectomy no longer necessary, years of visits to doctors and therapists came to an end, years of chronic back pain just stopped, not to come back either....

...a racing bike that was ready to be sold, got used again, surgery cancelled and squash picked up in stead...

Thousands leave all back troubles behind, when will you?

How To Correct Your Own Back Troubles - click here.


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Impressed at Immediate Results Back Exercises

Sheila bought the book for her friend Rick, who read the whole book, started the exercises and was rewarded with immediate results...

8 Years Back Problems - Gone!

Elemer suffered for 8 years with back problems, then took action for 2 months and now he's just fine again...

Terrible Back Pains In Colombia

Patrick was traveling Colombia when he got floored with terrible back pains, he managed to do the exercises and was a happy camper again...

Back Exercises For Herniated Disc

Sonia was told she needed herniated disk surgery, which she rather avoids, sees changes already after one week back exercises...

Back Exercises Made 61 Year Old Nimble

Michael hurt his back in 05, and has been exercising ever since, mailed to say how nimble he now has become..

Back Pain GoodBye

Elena was looking on a site of Bach Flowers, found the Back Pain Goodbye book and now her pains are gone...

Back Exercises - Pictures And Descriptions

Colleen's family now better understands what's going on in her back.... ...thanks to this book

3 Weeks Back Exercises Almost Totally Without Pain

Ruud first hurt his back while lifting, then heard a loud snap in the lower back, with immediate pains in his right buttock...

After 1 Week My Back Felt Strong Enough

Margreet was anxious to find a solution for her back troubles, she'd rather not cancel her planned trip...

My Back Pain Is Totally Gone

Nelly bought the book a year ago and mailed to say her pains had been gone for quite a while already...

How To Leave Back Pain Permanently Behind

Teddy already on the 5th day felt no more pains at all - is doing perfectly well again...

2 Weeks Back Exercises - Feel My Back Improving

Nadia has been on sick leave for 3 months, now feels her back improving, hopes to get back to work next week....

18 Years Back Pain Misery Come To An End

Paul spent so much money on therapies that did not work, he could have traveled the world twice... Lots less pain now....

Thanks For Back Guide - Summary Of All I Read Before

Pierre has read lots of material on back pain, but this guide was like a summary of it all in one place...

Completely Compressed L4 L5 - Now Pain Free

Beata had daily pains from her completely compressed intervertebral disc. Exercises and Mindset did it for her...

Magic Bullet Back Exercise Is Really It

Josephine had back pains for 4 years, pain medication did not work anymore. After 1 week her pains were gone....

My Back Is Doing Great Thanks To Back Stretches

Troy's Back is doing great again, thanks to the back stretches in this book...

Back Pain Gone - Felt Sorry For Therapist

Mirjam bought the book and her hubby exercised along for support. Turns out he also lost his chronic back pain radiating into his leg...

Back Pain e-Book Makes Me Feel Good

Martin thinks doing exercises is better than cutting, hammering, grinding and screwing his back together...

Sciatic Pains Gone After 3 Days

Shelly had a bulging disc in the lumbar spine, started special bulging disc exercise program and pains were gone in 3 days...

Understand My Back Problems Much Better

Marc finally has a clue as to what can cause his back troubles, and more importantly, what can solve them...

Chiropractor Says To Continue These Back Exercises

Brenda's chiropractor isolated her back problem (herniated disks) and said to continue these exercises...

Almost No Back Pain Left

Juan had a history of years of lower back pain, but after doing the exercises for a while, most of the pain is gone...

Herniated Disc - Degenerative Disc Disease - RELIEF

Kate's lower back problems were related to herniated discs and degenerative disc disease, here's how she found relief...

7 Week Back Exercises - Almost No Back Pain

Christina thanks on behalf of her partner who did not want surgery and chose to exercise in stead.... with good results...

Back Exercises Herniated Disc L4 L5

Robin feels a lot better after 3 weeks of back exercises for her herniated disc...

Ruptured Disc Related Pains Decreased

Lois fell at work and fractured her pelvic bone, ruptured discs... Was on 4 morphine pills each day, now down to 2 and feeling good...

24H Pain 3 Herniated Discs - GONE

Henri was even thinking life was no longer worth living because of his ordeal of pain.... but the pain is gone....

Bulging Disc Exercises Treated The Cause

Guido is self employed and got floored with a bulging disc, he managed to get rid of the pains with an exercise program....

One Back Exercise Made All The Difference

Linda was used to doing back exercises, nut still had pain, until she found this exercise...

Back Exercises Herniated Disc - They Really Work!

Jessica stopped doing the exercises for her herniated disc, then the symptoms returned, now she exercises again....

One Week Back Exercises - Back Pain Gone

Pen Lee is even being nice to her husband again... now the back pain is gone....

Herniated Disc No Surgery

Fred was diagnosed with a herniated disc and was told to have immediate surgery, he opted for exercises in stead and feels great gains already...

Back Exercises Herniated Disc Work For Gina

Gina suffered from a herniated disc for 2 years already, now she can get up in the morning just like she used to....

Sciatic Pain Worse After Long Car Journey

Jane was put on 4 strong painkillers, got gastro intestinal bleeding, started bulging disc exercises and feels the difference...

Back Exercises And Recovery Herniated Disc

Rodney used these special back exercises during surgical recovery - and finds them an excellent companion...

Slipped Disc Went Back Into Place

Yvonne took a heavy blow in a car crash, her bulging disc played up and she was told she needed an operation....

Instantly Feel Better After Back Exercises

Georgia managed to avoid injections thanks to the special back exercises, he now knows how to beat his back pain...

Herniated Disks Almost 100% Healed

Kofi was on morphine and already scheduled for an operation to fix his 2 herniated disks.  Back exercises gave him relief...

Cancel Herniated Disc Surgery

Michel started doing exercises for his pain ridden back, first week the results ware dramatic, people were amazed by improvement...

Sports Injury Therapist Recommends Back Pain GoodBye

Bruce Babington, clinical director Clinique Fusion Sante, relays Back Pain GoodBye information to patients....

56 Years Of Back Pain - Gone!

Matt suffered since age 12 from ever worse back pains. He became much more nimble, and lost his pains as well...

Herniated Disc Surgery No Longer Necessary

mr. Seeger's girlfriend was scheduled for herniated disc surgery, but thanks to back exercises now is fully healed

Totally Good After 8 Weeks Back Exercises

Meurisse had a disc herniation and was afraid she could not work again - now she picked up swimming and fitness again!...

One Back Exercise Keeps Me 90% Well

Kim no longer wears his lumbar support and even managed to carry 80 pund bags of concrete

I Had Back Troubles For Years

Michael, ruptured disc (L3/L4) in lower back - was told to take rest, but started doing back exercises in stead. With good results...

How Monique's Pregnancy Back Pain Disappeared

Monique made some small changes to the back pain program and saw her pains melt away...

After 30 Years Back Trouble - Almost Pain Free

Ellen had a history of 30 years of back trouble. With minor scoliosis and herniated disc. Now almost totally pain free...

Pain In Legs Practically Gone After 6 Weeks

After surgery Liesbet was still plagued with radiating pains in her right leg... 6 Weeks of exercises and the pain was almost gone...

Canceled Planned Discectomy - Now Feel Better Than Ever

Lauren was told discectomy was needed. Desperate for relief - found back exercise program and ended up cancelling the operation...

I Had Lower Back Pain Everyday

Carl: "doing the stretching exercises each day helped reduce back pain and I could regain better range of motion"...

Upper Back Problems - Back Exercises Worked

Mark was diagnosed with degeneration of cervical discs, followed this back exercise program and got good results...

Back Pain Completely Gone

Monty Burn got amazing results with simple back exercise program and got rid of back pain that plagued him 12 months...

Back Pain of Decades - GONE

Skeptical MD finds relief of back pain of decades after doing these exercises - ONCE...

Bulging Disc Surgery No Longer Necessary

David was knocked down by a motorcycle - herniated disc and back pain were the results, tried these exercises and no longer needed surgery...

Sciatica Completely Gone After 2 Weeks

Jan Laney could not walk because of the sciatic pains. After 2 weeks the pains were gone - completely...

15 Years Monthly Visits To Back Pain Expert - FINISHED

Rein did the back exercises for 2 weeks, and never felt so good and strong in his own body...

4 Weeks Back Exercises Worked - Thanks

Els would not have dreamed it was possible that her back pains would ever be gone again...

8 Years Disc Pain - Now Gone

Huda followed the back pain & bulging disc program and after 14 days felt no pain around L4 L5 anymore...

Back Exercises - Gobsmacked By Results

Imelda Ryan was struck with excruciating back pains over Christmas, went online and found these back exercises and took no more pain relief since...

2 Weeks Back Pain Exercises - No More Painkillers

Ank had to take painkillers for her chronic back pains, started back relief program and after 2 weeks can do without any pain relief medication

Totally Forget I Had Back Problems

Anna had already give up hope to ever be pain free again, then she did some exercises and now her story appeared in the local newspaper

My Back Pain Is Gone

Greet's back pain decreased after doing back exercises once. After 6 weeks her back pain is all gone...

Herniated Disc Totally Healed

Jur learned to take an active approach and helped his body heal his herniated disc

Back Exercises Made Me Taller And My Back Stronger

Rosie did the exercises diligently and now even feels taller. And her back feels stronger as well. Great!

I Feel 100% Better Thanks To Training Back Muscles

No PT ever told Peter what he found in this book. And now he feels 100% better!...

3 Damaged Discs - Now Good As New

Michael's MRI showed 3 damaged discs. Surgeon told him to wait and exercise, now he feels his back is as good as new...

2 Years of Back Pain Gone After 2 Days

Jane was in agony for 2 years. 2 Days of back exercises finally gave her the long wanted relief...

I Had A Lot To Lose - My Back Pain

Randall thought surgery was the only option left. He started a back pain relief program and now is without pain...

Wonderful Results After 1 Week Back Exercises

Ingrid recommends everyone with back pain, to buy this book that helped her get wonderful results after one week already...

Less Lower Back Pain After 3 Days

Louisa already registered a change after 3 days and felt less pain in stiff lower back...

7 Weeks Back Exercises - No More Fear

Fokje no longer has fears of her back popping out - and no longer needs drugs to soften the pain...

Back Exercises With Immediate Results

Sheila thanks for every good day her friend Rick has. Rick was impressed with immediate results

10 Years Lumbago Now Finished

After 10 years of ever returning lower back pains, Joshua decided it was enough and took a shot at these stretches and exercises

Back Pain Free After 4 Weeks

For 10 years Kevin could not raise his leg without shooting pains, now he can, his pains are gone...

My Terrible Back Pains Are Gone

After 1 week Miep felt considerable improvement. And now her back pain is gone... 'no more terrible pains in my body'...

Bulging Disc Exercise Program Works - Thanks

Marc had a bulging disc with loss of leg movement, started bulging disc exercise program - day 1 40% improvement, day 5 80% improvement...

I Found Immediate Relief For My Back Pain

Ross had to quit rowing regattas because of his back problems, but now feels like he can jump back into the boat...

Baffling Results After 1 Week Back Exercises

Even Liandra's husband is happy and sleeps better again, now her back pains are gone...

3 Weeks Before Back Pains Decreased

Elise was able to conquer her pains and had her first day without painkillers...

Back Pain Gone In Days

Hans improved his posture, got rid of his pain in days and his lower back is more flexible as well...


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Robert FeddesRobert Feddes - Former Back Pain Sufferer & Founder of Beatingbackpain.com- writes actionable self-help books - used successfully in 93 countries already.
The latest version of his book: Back Pain - GOODBYE! is the result of more than 7 years of research into 'How To Correct Your Own Back Troubles'.
Robert shares his insights on www.beatingbackpain.com so you can get your body back to when it felt good, painless and nimble.
Chiropractor Recommended!

“Pleased With Results”

I have now done the back exercises for 6 weeks and am very pleased with the results.

My back pain is gone. The pain even decreased after I had done the exercises for the first time.

Unbelievable!

I used to get up with a bit of stiffness in my lower back, but that is now completely gone as well. The exercises that gave me immediate relief were the numbers 1, 2, 3, 5, 6 and 8. Those I found tremendously relaxing.

Anyways, my back pain is gone.
Thanks for the clear explanation and the exercises!

Kind regards

Greet Van Uytrecht The Netherlands

“Almost immediately my pain was gone”

I had doubts about your whether or not your information could help my condition. I've been agonizing over my lower back pain for at least 3-4 weeks now and during that time, I was getting desperate, because my back pain graduated from my lower back and made its way around my hips too.

I recently purchased some backpain relief herbal pills and those helped with the inflammation, but they are definitely not the cure all.

Masking the pain was not what I wanted to achieve either.  I wanted to get rid of back pain forever.

About 2 days ago, I started the back exercises you recommended and did all sets in the sequence they were listed.  Almost immediately my pain was gone.  I was in amazement, but still a little questionable about sustaining this for the long term.

So now on Day 2, I continued with the exercises and today I'm quite sore. But this kind of soreness is good as I now believe that my muscles have been worked out and are building itself up.

I'm going to see how it goes by next week and will report the results back to you.  In the meanwhile, I cautiously say that I am impressed with the changes so far.

Thanks.

Huey Bard
USA


German Site Back Pain, Sciatica and Bulging DiscsGerman Site

Rueckenschmerzweg.de: Rückenschmerzen - (German for Back Pain) | Ischias - (German for Sciatica) | Bandscheibenvorfall - (German For Bulging Discs)

Dutch Site Back Pain, Sciatica and Bulging DiscsDutch Site

Rugpijnweg.nl:
Rugpijn - (Dutch For Back Pain) | Ischias - (Dutch For Sciatica) |
Hernia - (Dutch For Bulging Discs)