Your Back Too Can be Army Strong...Without Enlisting
Is this you?...
“It really is like a miracle”
I can't believe it!! Just one week after starting your exercises my back pain has gone. It really is like a miracle. I had got to the stage that I was
desperate, thinking that I would have to live with the pain for the rest of my life. Now I feel so different - I am even being nice to my husband!!
Thank you so much - I shall keep doing the exercises for ever.
Pen Lee
Back Pain Strikes...Again
Without any warning and all of a sudden you feel this tiny snap in your back...
You already know what to expect, cause it happened before and seems to happen more often lately, you feel the twist that has just sunk into your back, you don't even have to walk to the mirror to know that your hips are not level anymore.
..you also know that if you do look into the mirror you'll see that your shoulders are no longer straight above your hips either...
You feel the straight jacket your back has turned into, poored in concrete, solid, stiff and immovable, there you stand...
...and the pains...
...as if you were hit by a semi-trailer...
“after 4 weeks I was pain free”
I had suffered on and off for 10 years with back problems and in that time spent nights on the floor unable to move without accute pain. I spent hundreds of pounds seeing physio`s, cairo`s` therapeutic massagers and various alternative healing treatments.
In january i found your website and after purchasing your book and following its instructions I found after 4 weeks I was pain free and able to lie on my back and raise my right leg to almost 90 degrees. For the previous 10 years I could not raise it half a metre without having severe pain shooting from my lower back and down my leg.
Every person I meet who has back problems I pass on details of your website and will continue to do so.
Yours sincerely
Kevin Lee
And you weren't even doing any heavy lifting, as a matter of fact, you only turned your head when it hit you...
You think: 'ok, here we go again, better call the chiro straight away, see if she can fit me somewhere in today, hope it helps'..
But how come it keeps coming back, and how come your back gets out of whack so easy?...
Or maybe this is you?...
Has Back Pain Been a Terrible Companion
For Too Many Years Already
For the last umpteen years you have been silently suffering from these debilitating back pains that would drive anyone mad.
“68 now, back pain since age 12 - free of pain”
“I am 68 and suffered from back pains since the age of 12, untill three months ago I ordered your internet book. Within 14 days the pains got less and at this moment I am free of pain and do the exercises each morning. I have to add that I bend over forward while under the shower, with the hot water streaming over on my back. Wonderfull effects, I can now touch the floor with my fingertips, which I had never been able to do. Thank you very very much!
Once again, Thank you.”
Kind regards
Matt N. Sjoer
St.Maarten / Dutch Antilles
It all started with just a slight nagging pain, but over the years it has grown into a full blown war of daily pain, with struggles to sleep and live a normal life...
You have been to the doctors and they ran all the checks on you, you had your scans and whatnot's, but lo and behold, they could not find a thing wrong with your back, yet you know that your pain is sickeningly real...
Last time the doc told you to learn to live with it...
...yeah, right, as if you even want to live much longer with back pains like that...
And the List of People That Suffer from Back Pain Silently Grows and the Statistics are Telling...
All over the world more people are being struck by recurring or chronic back pains...
What - for Pete's sake - is going on here?... How come back pain is a plague that 80% of all people will have to deal with at some time in their lives?...
How come most people see the number of occurrences of their back pain increase over time, and their back trouble free times get shorter and shorter?
“fear of my back popping out so easily is gone”
First of all, thanks, I have been doing the exercises now for 7 weeks and I have to admit that I am doing much better now. Some mornings I get up with a bit of stiffness, but that goes within minutes now. My back went out once or twice but after a few exercises I am allright again, the fear of my back popping out so easily is gone as well and I can do everything again.
My problem was that my back popped out more and more often (with ever shorter trouble free times in between) which felt really bad and it caused my posture to deteriorate which gave me more pain elsewhere - hips.
I realise now that if I take action myself, my pains go and I do not need any drugs to soften my pain.
Kind regards
Fokje VanderPloeg.
How Come the Number of People with Chronic Back Pain Increases Every Year?
If you are looking for an answer to these questions, and better yet, if you want to end your pains and back troubles, and want quick and permanent back pain relief, and want it now, you have come to the right place, here is crucial advice backed up by solid scientific evidence and proven in practice in the lives of countless people in 93 countries (last time we counted)...
1 - The Number One Thing You MUST do is Properly MOVE Your Back
As hard as it may sound, you have to move your back, because part of the cause of back pains is our seditary life, we just sit too often, too long and in the wrong posture...
...and your back is made to move, the fact that your spine is a stack of joints sitting on top of each other is proof in itself that the function of the back is to move and ofcourse to support your body during your moves...
But if you do not move enough, or not enough of the right moves, or too many of the wrong or same moves, your back will, more often sooner than later, cause you pain and trouble...
“belief that I was able to fix myslef”
My back story…. Completely compressed L4 and L5 with lots of daily pain.
Your book predominately gave me a clear vision and belief that I can help myself. That my pain can vanish with my commitment and mind set on fixing the issue. The excercise set was easy to follow. I set up my daily routine and never pushed my body beyond what it was capable of doing on any given day.
I was determined to fix it and forget the pain.
I believe that my sucess story is based on both aspects of healing: your excercise routine, but more so, on my belief that I was able to fix myslef.
So, thank you for paving the path for me.
Regards, Beata Splescia
" No pain, no gain" :)
2 - Make Sure Your Muscles Pull Evenly On All Sides On Your Back
Please make sure the muscles around your spine are DEVELOPED IN BALANCE, you need your muscles to be in balance left and right, front and back, top and bottom...
...cause if your abdominal muscles are too strong they will pull your body into a posture that just is not right.
Or if your hamstrings are too strong, they will do a nasty trick on your pelvis and before you know it, you'll have a new companion in life, known by the names of chronic or recurring back pains...
Or Maybe You Have One Leg That is Shorter?
...what if you knew that if your bones would be compared, the vast majority of people would be shocked to find that their bones are just about equal length...
But the one leg looks shorter, you say...
...of course, but that is because the pelvis and the muscles around the lower back and pelvis do a trick with the leg, they sort of pull it up...
And if this is you, you must RELAX those muscles that do this to you...
“30 years of back trouble…. almost totally pain free”
I am very thankfull that I found you on the web. After at least 30 years of back trouble thanks to a minor soliose and a herniated disc I am now almost totally pain free after having done all exercises for just one month. I can lift my own groceries out of the trunk again and every once in a while even walk on high heels again! I would like to shout it from the rooftops. Life is great again and I will certainly discuss this with my neurologist.
3 - Learn To Relax Your Tight Muscles
Other people with back trouble will be told by their PT or chiro that the muscles of their backs are very strong, and tight as well...
...and you think: if that were true how come my back goes out of whack so easy?...
You then must know that there are three types of muscles in your back:
- the superficial larger and stronger muscles - primary function to support the greater moves of your body
- the intermediate layer of muscles - whose main function is to keep things in position during the greater moves
- the deepest level of small and tiny muscles around the back - main function to provide core stability and send out feedback signals to the brain on the basis of which your brain steers the intermediate and larger muscles.
“survived my first day today without painkillers”
One (long) month later with twice daily your round of exercises, I survived my first day today without painkillers. It seemed to take very long but after three weeks of exercises things started to move and my pains decreased. Especially the conviction that my body is able to heal itself motivated me to keep doing the exercises despite the pains in the beginning to get in the right exercise position in the first place.
Regards
Elise Vuyk
4 – Learn To
Activate The Right Muscles
Research shows that with people with back pain, the deepest layer of muscles is not functioning correct. These deepest muscles for one are not pulling their part and - maybe even more important - they are not giving the right signals to the brain any more.
Cause these tiny muscles play a crucial role in giving position and posture information back to the brain, and your brain needs this information to know how to keep your muscles from damaging yourself...
This is Why Your Back Goes Out of Whack So Easy
“in 14 days I could not feel any pain in my L4 and L5”
I bought your Back Pain Goodbye info pack on october 10th at the age of 43 and drinked 4 glasses of water per day and did your excersises straight away in the morning and night every day and I noticed an improvemnt in 7 days and in 14 days I could not feel any pain in my L4 and L5 I discontinued with the excersises but still drink the 4 glasses of water per day, I noticed no pain everyday and would write to you when in 60 days time for the results. On October 25 I went to see a Rheumatologist and he stated that On examination his lumber spine moves well and without pain. There is no sign of scatio. There is no local tenderness on palpation of the lumber joints nor sacro-iliac joints. Hips are normal. There is certainly some early degenerative spondylosis occuring. It is not major and symptoms do not sound all that significant. He stated still I must avoid doing heavey lifting and do light work. He told me I should do swimming and ride a in-house stand still excersise bike. I feel great I can sit again on my computer without disc pain and walk for 3 miles without pain in my lower back thank you so much for this info because I was experiencing it for 8 years and went to my doctor before 25-october and physiopherapist bbut they did not fix it for many years so I said to myself. I am going to fix it myself by going on the internet and find infomation because they call the internet the infomation age. I am glad that you have put this infomation on the internet because if you did not I would look down on myself in not having the enthusiasim in not working again. Thank you so kindly.
Huda Veli
- you start a small move, ideally just before the actual move, your deepest muscles should contract and thus provide stabilisation of the core of your spine, at the deepest level, but this time they don't, or just a bit late...
- because your deepest muscles do not act in time, your spine can make a still tiny move that nevertheless is too much, and the alarms go off...
- next thing you know, the larger muscles get an alarm signal to stabilise the back, simply to prevent you from damaging yourself...
- but the larger muscles are not made to do what only the smaller muscles can do, so they react with way too much force and strength...
- for you it means these larger muscles throw you into a muscle spasm and your back goes out of whack...
The above is a simplified version of BeatingBackPain.com Research Results.
Learn To Activate The Right Muscles In Isolation
Extensive research had been done, and thanks to that we now know that in the case of back pain, we also need to work on activating the core muscles of the back in isolation, so the signaling function of these muscles improves again.
So there it is, you must also ACTIVATE your core muscles in isolation, just to get the information channels open and working ok again and to prevent your back from ever going out of whack again so easily.
5 - Guard Your Posture
There is more you can do: keep your body in the RIGHT POSTURE throughout your day to day activities...
Think of olympic weightlifters, they know exactly what posture to keep, to protect their backs during the extreme lifting they do...
...you need to know their trick and guard your POSTURE...
...you must also know how to undo the effects of gravity on your spine...
6 – Learn To Decompress Your Spine
Gravity compresses your discs and this too can be a source of your back pains...
..so DECOMPRESSION is necessary, even if your discs are not bothering you - yet...
So if you are suffering from back pains, there is much you can do...
- MOVE your back rightly
- DEVELOP muscles in BALANCE around your spine
- RELAX muscles that are too tight
- ACTIVATE the crucial deeper muscles in isolation
- guard the RIGHT POSTURE throughout your day
- counter the effects of gravity on your spine by DECOMPRESSION
7 – Your Diet Counts Too
On top of this, especially if your back pains are chronic, you should consider making some adjustments to your diet, cause what you eat has an impact on how your body copes with pain as well.
Noble Prize worthy research has shown that the capacity of our individual body cells to take in oxygen can be severly hampered by our dietarey intake of the wrong fats, and research shows that areas of pain in the body are characterised by decreased levels of oxygen...
BeatingBackPain.com Research also discovered a connection between chronic pains and degenerative diseases like diabetes, arthritis, fibromyalgia and different types of cancer...
So if you are suffering from first time, recurring or chronic back pains, please take action, do something about it NOW...
Take Time to Get Well Before You Need
to Take Time to be Sick...
And if you want a balanced method to do it all, why not try the Life Without Back Pain In 24 Hours System?
Take Charge of Your Life - Put Your Doubts Aside
Give This Proven Back Relief Program a Try - Risk Free!
“THANKYOU! THANKYOU!"
“I have been doing the exercises for 2 weeks and my sciatica has completely gone. Previously I could not walk for 6 months with this and I only wish I had the knowledge of the exercises at that time.
Once again, Thank you.”
- Jan Laney / Australia
You are just a risk-free try away to see if, perhaps, this product will help bring the better life that you know you deserve.
Imagine…
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- Imagine not having to worry about your back pain any more, just because its gone.
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- Imagine, as your body is able to naturally, restore proper muscle balance, your posture starts to improve. Imagine the smile it will bring on your face to see the reactions of people on your new and better posture. Imagine, standing tall and easy, yours to enjoy again.
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You’re in a unique position in your life today.
On one hand, you can let this opportunity slip you by. You can accept to continue living with the pains in your back. You can accept a fate of limitations on your life caused by pain.
You can continue losing your sleep, waking up tired, exhausted, in a bad mood. You can accept your stiff and hurting back. You can accept to live the next few years with all the discomfort, all the emotional distress triggered by recurring and chronic back pain.
You can even accept to be robbed of your desire for lovemaking because back pain is shutting down your desires...
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BONUS 1: The Dutch Decompression Routine
Retail: $19.95 FREE
The BeatingBackPain Institute researched the benefits of spinal decompression.
And the results are in: Spinal Decompression works, BUT…
…spinal inversion tables are expensive…
…spinal decompression by hanging upside down is difficult to do…
…inverted spinal decompression can have side effects like dizzyness, etc..
BeatingBackPain Research started with the following overwhelming need from back pain sufferers:
"develop a routine that does NOT COST AN ARM AND A LEG and can be done EASILY by people with all sorts of back problems, including sciatica, bulging discs and lower back pain and has NO SIDE EFFECTS".
With The Dutch Decompression Routine:
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BONUS 2: Guard Your Posture Guide and Checklist
Retail: $19.95 FREE
If you are like most people you do not know how to properly protect your back during all sorts of activities throughout your day…
Which means you do things all day, that just make it harder to let your body get rid of your pains…BeatingBackPain Research therefore focused on the following question:
"develop a Checklist to help ordinary people guard their back during daily use, show visually how wrong use can be recognised and help people see at a glance what good use of the back looks like".
The Guard Your Posture Checklist will teach you the exact same easy posture technique that Olympic weight lifters use to protect their back while lifting the max that man can lift. Do NOT try lifting weight without this technique, you could do serious damage to your back. But this will no longer be you.
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The Guard Your Posture Guide and Checklist:
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- beautifully laid out, with a balance between illustrative drawings and clear explanations
In this book you will discover:
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- best practices from the field of occupational therapy focused on how to protect your back during your daily activities
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