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Back Pain Free After 4 Weeks

I Can Raise My Leg Again Without Pain

“after 4 weeks I was pain free”

I had suffered on and off for 10 years with back problems and in that time spent nights on the floor unable to move without accute pain. I spent hundreds of pounds seeing physio`s, cairo`s` therapeutic massagers and various alternative healing treatments.

In january i found your website and after purchasing your book and following its instructions I found after 4 weeks I was pain free and able to lie on my back and raise my right leg to almost 90 degrees.

For the previous 10 years I could not raise it half a metre without having severe pain shooting from my lower back and down my leg.

Every person I meet who has back problems I pass on details of your website and will continue to do so.

Yours sincerely

Kevin Lee

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Robert Feddes - Former Back Pain Sufferer & Founder of Beatingbackpain.com- writes actionable self-help articles and books - used successfully in 93 countries already.
The latest version of his book: Back Pain - GOODBYE! is the result of more than 7 years of research into 'How To Correct Your Own Back Troubles'.
Robert shares his insights on www.beatingbackpain.com so you can get your body back to when it felt good, painless and nimble.
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“symptoms of herniated disc were almost gone”

Just a short not about the status of my herniated disc. After my symptoms of herniated disc were almost gone, I slowed down on the exercises, but I have now started doing them more again.

I do not like having to do the back exercises, but I feel they work. Despite the fact that I thought my herniated disc problems were almost gone, I once again feel progress.

I used to do the exercises three times a week, but am now testing if twice is enough, if not, I'll go back to three times.

Running and walking works a lot better also, I do think thanks to the exercises. Hey and don't I rather exercise than suffer again!?

I don't know if I will keep doing this for the rest of my life, but for now I continue.
Thanks for the clear pictures and exercises. They really work!

Regards,

Jessica K.

“able to get through my day and night without any painkillers!!!!”

Here is my reaction because of the back exercises in your book.

First time I did them I had some negative reactions, but I just kept going with the exercises I was able to do.

That proved to work…. Especially the execises that I could do while lying down gave me lots of relief!

I am now 2 weeks further and can write that I am mostly painfree en have been able to get through my day and night without any painkillers!!!!

Thanks Again!!!!