Back Exercises For Herniated Disc

I wanted to thank you so much for your book.

It has been over a week and i'm already seeing changes, less pain, able to stretch my leg more, haven't took any Motrin during the day...etc

I've been diagnosed with a herniated disk ( L5  S1), I've been taking Motrin every 4hrs and Vicodin every night before going to bed, so i can be able to sleep.

My doctor told me that there was no other choice but to have surgery, I thought it was a bad idea so that's when i decided to do some research and then i came upon your website and downloaded your book.

It's been great but I know it's going to be a long process...

thank you again!