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7 Weeks Back Exercises - No More Fear

I Can Do Everything Again

“fear of my back popping out so easily is gone”

First of all, thanks, I have been doing the back exercises now for 7 weeks and I have to admit that I am doing much better now.

Some mornings I get up with a bit of stiffness, but that goes within minutes now.

My back went out once or twice but after a few exercises I am allright again, the fear of my back popping out so easily is gone as well and I can do everything again.

My problem was that my back popped out more and more often (with ever shorter trouble free times in between) which felt really bad and it caused my posture to deteriorate which gave me more pain elsewhere - hips.

I realise now that if I take action myself, my back pains go and I do not need any drugs to soften my pain.

Kind regards

Fokje VanderPloeg
The Netherlands

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Robert FeddesRobert Feddes - Former Back Pain Sufferer & Founder of Beatingbackpain.com- writes actionable self-help articles and books - used successfully in 93 countries already.
The latest version of his book: Back Pain - GOODBYE! is the result of more than 7 years of research into 'How To Correct Your Own Back Troubles'.
Robert shares his insights on www.beatingbackpain.com so you can get your body back to when it felt good, painless and nimble.
Chiropractor Recommended!

“Very helpful”

Sorry for the late e-mail I have been on a long holiday. Yes I got my copy of your book and have found the back exercises very helpful. Also the pictures and your descriptions have allowed my family to have an understanding of whats going on.

Thanks again
kind regards

Colleen Kerr

“sometimes totally forget I had back problems!”

You asked me to tell you when my progress started, and YES, it has started!! It has happened before that things went better, but the day would always come that I went back to square one.

But... for the last two or three weeks I have had no more troubles at all. I just don't know what is happening to me. After the last year and a half I had given up hope.

I have been doing your back exercises every day and at first it did not look like anything changed, but now the progress is amazing. If it would only stay like this, I would be so happy! I sometimes totally forget I had back problems!

But I now also forget doing my exercises. I don't even think about them anymore. If I do them again, I find that I can do more of them without any pain at all.  With one or two exercises I still feel a little touchiness, and maybe that will stay.

Wow, I used to have pain in my lower back, I sometimes think... Should I continue with the exercises or do them less, or only some?

Tomorrow I will try for the first time again to ride my racing bike.....

... a local newspaper has even printed an interview with me...

So far about my progress, I still hold my breath if the progress will keep lasting. For now you are my hero, as you will surely understand!

Warm regards,

Anna V O


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